How To Kick Harder in Muay Thai - Prof. Tony Myers
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- čas přidán 31. 05. 2024
- Learn how to kick harder in Muay Thai with a behind-the-scenes look into Prof. Tony Myers' ongoing research!
Dive deep into provisional observations and get a firsthand sneak peek into tactics and strategies that promise to elevate your kicking power to unprecedented levels.
TIMESTAMPS:
00:00 Introduction - Probing the Secrets of Muay Thai Mastery
00:26 Integrating Science and Muay Thai Wisdom
01:12 The Interplay of Speed, Technique, and Impact
02:18 Different Kicks, Different Effects
02:51 Impact Compared to Bodyweight
03:42 Fight Power Practicality
03:59 Relaxed Effort Beats Tensed Effort
04:39 Cultivating Relaxed Power in Resistance Training
05:23 Feeling It Is Key: Don't Drive With the Brakes On
06:23 Cultural Differences to Power & Effort?
Further notes and resources at heatrick.com/2023/10/06/power...
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I've definitely noticed that when I try to kick at 120% I end up kind of flubbing it, whereas if I go like 85% it absolutely cracks.
That’s it! 😁👌
I don’t fully comprehend everything your covering but I’m glad you are at least considering these factors. Once you’ve got them fleshed out, I have no doubt they’ll elevate the game. This information that’s inherent to some is what distinguishes them for average and exceptional, and you will make this Information and understanding accessible to everybody
This is actually so helpful. Thank you!
Awesome! 😁👊
I'd love to get my force measured
Thanks for the vídeo gretings from Argentina!!
You’re welcome 😁🙏
New to your channel. Watched several videos so far. Well done. Subscribed!
Very interesting. I wonder if this is why Harrison’s style of low kick is so damaging?
Yes, his low kick style is definitely the quick kick that Tony speaks of with less total body rotation.
Hey heatrick I was reading your program on using supersets to build functional muscle and strength just wondering is it necessary to use the program progression you’ve suggested ? Or can you just use the 5 rep max and 8 rep hypertrophy max straight away ?
Really fascinating! Thanks.
Glad you enjoyed it!
This ties in with your previous videos using the (Ke) kinetic energy formula, which is 100% correct nothing moving escapes the laws of motion.
Yes the quick kick derives power from higher velocity but lower effective mass. Whereas the relatively slower kick with greater body rotation depends more on committing greater effective mass. 😁👌
Is the relaxation effect due to antagonist muscles firing when a person is tense and using maximum effort? Sort of like how when you lift heavy parts of your body that aren’t necessarily directly contributing to the lift itself will tense up to create stability around your joints/core.
Also I would be curious to know how much faster a lighter fighter needs to hit than a heavier fighter of a giver weight to equally hard…
I think force is mass × acceleration, and impulse is mass × velocity... I don't know much about physics, but judging from these two formulas, it should be in proportion (more or less)
The hardest lowkickers have highest bone density. This also translates to punches (arm bones). Can you make a video about how to best increase bone density? Weighted box jumps? Kicking a bag? Very heavy loaded exercises (Squats)? They all are known to increase bone density but which is best
that could easily be mistaking cause and effect
@@robbybee70 no it is physics. Force = mass x velocity.
More dense bone more mass.
Ofcourse the more often you punch a bag hard the more dense your bones get but some people are genetically gifted like Gaethje.
Also the bigger the hand the harder the punch. Because just like dense bone it adds the mass
you don't understand cause/effect so no point in trying to educate you@@whoknows8223
He’s saying maybe they have denser bones BECAUSE they hit hard. There’s no way to know.
❤🙏👍
If you can dance, you can kick harder. Like some football players are more technical. Look how the body moves.