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Receiver: Michael Kรถnig-Weichhardt, Address: Bachweg 10, Postcode: 8410, City: Wildon, Country: Austria
Great Respect for you mam salute to you
15 minutes? You guys are machines.
I think i can go 2 minutes, maybe 3 if i really push but ill be on my butt after that.
If practised constistently you will manage to stand longer and longer and lower and lower!
Thank you I was working with my students that were getting sore legs on how to do settle into mambo our new teacher, master Sun from China. I have translators and heโs working with us on our horse stance! I shared this with my class. Thank you very much. Wish I could get over there to train with you guys.!
Love it! :D
* putting timer on...
When I settle in to it, and feel everything line up correctly and it almost feels like I'm sitting on a stool with little effort, I can hold it about 4 maybe 5 minutes before the shaking starts. Then I rise up and relax a minute and settle back in. The thing is, I don't always achieve that perfect alignment, and then it just doesn't feel right from the beginning.
Is this ok to do for bad knees? I have a torn meniscus in my left knee that doesnโt cause much pain. I canโt lift weights so looking for alternatives to strengthen my legs. This looks like it could be beneficial.
Wowโผ๏ธamazingโผ๏ธ
BEND THOSE KNEES ๐โบ๏ธ
I'm in!
ๆฌๆฏๅ ป็็่ฟๅจ๏ผๅๆไบไผ่บซ่ฟๅจ
๐๐ฅ๐
๐๐น๐