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[@piyushkomre3898]

Great Respect for you mam salute to you

[@gjigaqaquj]

15 minutes? You guys are machines.
I think i can go 2 minutes, maybe 3 if i really push but ill be on my butt after that.

[@michaelweichhardt]

If practised constistently you will manage to stand longer and longer and lower and lower!

[@stevenjohnson872]

Thank you I was working with my students that were getting sore legs on how to do settle into mambo our new teacher, master Sun from China. I have translators and he’s working with us on our horse stance! I shared this with my class. Thank you very much. Wish I could get over there to train with you guys.!

[@AndoMierzwa]

Love it! :D

[@jhanab.goode.580]

* putting timer on...

[@motioninmind6015]

When I settle in to it, and feel everything line up correctly and it almost feels like I'm sitting on a stool with little effort, I can hold it about 4 maybe 5 minutes before the shaking starts. Then I rise up and relax a minute and settle back in. The thing is, I don't always achieve that perfect alignment, and then it just doesn't feel right from the beginning.

[@josephsears3781]

Is this ok to do for bad knees? I have a torn meniscus in my left knee that doesn’t cause much pain. I can’t lift weights so looking for alternatives to strengthen my legs. This looks like it could be beneficial.

[@mariacristescu]

Wow‼️amazing‼️

[@alexandercrocker707]

BEND THOSE KNEES 😉☺️

[@XuanLong345]

I'm in!

[@xuedongding4034]

本是养生的运动，变成了伐身运动

[@eddietaichianimation]

👍🔥👍

[@micheledanella1239]

👍🌹👍