What to eat for HEALTHY hair
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- čas přidán 8. 07. 2024
- Want to know what to eat for healthy hair? In this video I will tell you all about how to have healthy hair and more about Low Stomach Acid that may cause you to have hair fall out and brittle nails.
For Gluten, Sugar, and Dairy Free Recipes - check out my new cookbook - www.mimishealthycookbook.com
I'm wearing my Ombre Luxy Hair Extensions : www.bit.ly/LuxyHairExtensions
Here is the article that talks more about Low Stomach Acid: empoweredsustenance.com/heal-l...
Thank you for watching! :)
Please remember to LIKE, SHARE and SUBSCRIBE for more hair tutorials :)
xx
Mimi
♥ Instagram - / luxyhair
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COMMENT RULES: Everyone is welcome to our channel which is like our home. Here we treat you to an entertaining video that we put a lot of work and love into and we expect our guests to be polite and respectful. Wouldn't you expect the same? We do not tolerate any rude or irrelevant comments. If these rules are not followed, the comment will be deleted and the user may be blocked. Spread LOVE and thank you for watching! - Jak na to + styl
I know this is not related to the topic at hand, but I really enjoyed the part of the video when you were talking about coconut oil and you said, "One thing I really like about myself is....". It struck me how rarely I hear someone say that phrase. It's refreshing to hear someone recognize something they like about themselves and feel comfortable sharing it with others. Thanks!
That's such a great observation:) Thank you Megg
I just want to say: THANK YOU! Seriously, you have just changed my life, right here.
I can feel your passion for hair. Your level of enthusiasm shows how much you want to share these tips for others to have healthy hair too. Thank you!
I love how you are always smiling. You make me think to myself, "Oh, I want to be as pretty as her one day." And at the same time, your hair looks SO beautiful. Plus, you have great tips for younger people like me.
This was such informative and helpful video as always! Your hair is so pretty and you are beautiful! xoxo,Mima
I hope you realize you're helping so many people at this moment just by knowing all this stuff about hair and health and sharing it with all your viewers, you're such an amazing person! Greetz from Belgium 3
It's my pleasure dear Elien :)
a few months ago you made a video about hairloss and mentioned the importance of iron,I lost one third of my hair ( yes that much ) in a few weeks ,I knew something was wrong and saw a doctor,she was shocked to see the iron level in my body,she said normally it must be between 40-160,my leve was 3! there is nearly no iron left in my body that's what caused all my hair loss,I was so depressed at the point,I rarely eat meat cause I dislike it,I never eat liver etc,moreover I drink coffee every afternoon and I drink milk at night everyday and I found out that tea,coffee and milk not only does'n contain şron,but also it throws the existing iron from body and even prevents the iron you eat be absorbed by the body,nevertheless I am glad now cause fşnally I know why I lost most of my haiir,in a year it's gonna be ok said the doctor,I hope so,so ladies pay attention to your iron ok :)
Oh my goodness that's terrible! I am so glad you're doing better now!! to help your hair grow back faster you might want to consider these vitamins: hairfinity.com/ingredients.htm -- They have a lot of the things you need for healthy hair everything except iron lol so please make sure you're taking care of your iron!
thankyou,believe me I've been careful about it for 2 months and even now I can see the difference :) it Works!
Darling, do try to eat more iron-infused foods. (: glad to hear you're better though. Keep it up! x
How were you not exhausted! Low iron like that will literally make you lethargic! Take care of yourself ! X
I am sooo much better now,and believe me,I am a teacher and I sork from 8 to 8 everyday,miracle :D
You ARE a God sent!!! I believe I suffer from low stomache acid as well! I belch ALOT, suffer from hair loss, depressuon, etc. I will be taking your advice on the eating habits and what to add to your diet. May God continue to bless you! Please continue doing what you do! You help so many! Including me. I'm so grateful that I stumbled upon this video!
I like the way that you ALWAYS smile even when you do hair styles and do fast forward in the video you still smile I like people that always smile you cheer me with your smile :)
awww...thank you Zain
Food is truly amazing. Eating right can prevent and cure any illness.
And when she says "hazelnut butter" she means H.a.z.e.l.n.u.t B.u.t.t.e.r NOT nutella!!!
As a student in medical nutrition i do find this video informative and with some correct information, i would kindly like to point out the minor misconceptions. Dairy and Sugar(complex), should not be cut out of any "diet" they are vital in nutrition (glucose, lactose, fractose, etc) of course it is not the milk and sugar that is making the meal unhealthy it is the foods you accompany it with, (milk with sugar, chocolate, etc) and as far as correct sugars, stay away from simple sugars. Refined sugars, but not sugars all together. (Sugars are found in fruits and vegetables! ) also chewing is very important in digestion, chew thoroughly, to the consistency of apple sauce, this is because your food will then be more nutritional to yourself. Your body has more of a surface area to absorb nutrients, if you chew food for five seconds and swallow, as far as nutritional value, your wasting your time.
It's the first time that I m looking at one of her video ! This Lady ( Mimi ) is incredible , i have been amazed by her natural and powerful energy . Thank you. Gianni.
All the tips that you gave will surely work. Indians generally follows some eating habits which coincides with your tips like water, coconut oil, not to eat on the go, chewing the foods and to pit our brain to think what do we eat. Great research Mimi. Love u so much.
You are telling the rules of Ayurveda with regards to eating. Thank you . Loving this fact.
Awesome tips, Mimi!
I just gave you a kiss through my phone , you are a lovelly person
And i never though you struggled with anxiety and co, you are a model of how love heals, i ve experienced your story with a loving partener that brings tears to your eyes knowing how much he helped you healing through his love
Best wishes and congratulations for your baby girl birth :)
I do the same sort of research that you're talking about absolutely love the kind of passion you have for the same too! It's absolutely charming the way you explain things - you really talk from the bottom of your heart and you're so much involved with what you're talking about! Since I've stumbled upon your channel I've almost stopped going to other tabs for guidance. I just trust my own research and YOU! :) And anybody whose eyes glitter with so much dedication, who's driven with so much passion is sure to look as lovely as you do! Great job done, Mimi!
I have a lot of knowledge in diet and nutrition... And I can say that this advice is spot on. Very helpful video. x
Mimi, thank you for making this video. I think I have low stomach acid now that you mentioned the symphtoms. I´ve been really depressed about feeling like this and doctors don´t seem to help with all the meds. Anyway, I just realized I´m doing all the wrong things and eating all the wrong foods thinking they are healthy for me (like grain, glutten, dairy, white sugar) It´s hard for me but I will try it, I wanna get better! When you mentioned cutting the glutten, I was wondering if you do it glutten free bread or nooddles. Thank you again! :)
You are so wonderful and genuine, I’ve been following your channel for quite sometime now, but I’m kind of going backwards and discovering all these older health related videos. I absolutely love them! I am just the same, the moment an issue arrises in my life I go into heavy research mode :) I need to know everything about it. But, thank you for sharing your research and passion with us all. Спасибо
Mimi its amazing you can actually see how fascinated you are about health and diet, keep doing these videos,they really help! :)
Thanks for researching this Mimi! I am 15 and over the course of last year my hair has been falling out and it's very noticeable. I am now trying to regain my hair. Thanks for your tips!
Wow. . You actually answer to all the comments! Good for you! Not all gurus do that. You put alot of effort in this. It shows you care.
Yes, I do Jess! I love reading comments :) xx
such a great video Mimi!! You're adorable! xxoo
Thank you! I really hope to own your book soon. Love.
Coconut oil and your book are my favorite things lately!!!! I stared using coconut oil as makeup remover and my skin looks and feels awesome.
Very telepathic because yesterday I was searching articles about what to eat for healthy hair haha and I really needed a lot of information
This was very helpful Mimi! Thank you
I love how excited you are about this subject. It makes me more interested!
OMG mimi you´re amazing, loveee that video!!!
It says no dairy, however I make cultured yogurt at home using raw unpasteurized milk (you can also buy cultured yogurt at a health food store) and this has really been the most help to me personally with digestion problems. After I started eating about a 1/2 - 1 cup of cultured yogurt after every meal (when I ate meat) I noticed no longer was I having heart burn or indigestion! The apple cider vinegar before meals is also helpful! If I don't have yogurt then I will use apple cider vinegar, vice versa. :) Checking out the links and your cookbook thank you so much for sharing this awesome information and congratulations on the book I cannot wait to check it out!!!
I really really want to change my eating habits and every time I see you talking about health I become more encouraged :)
You are such an inspiring woman
Thank you so much!
You're such an awesome role model. Thank you for sharing this info with us!
When i start drinking more water, sport, eat more fruit and eat less suger . I really saw results on my skin and nails!
I bought coconut oil last week, after watching your video...I'm so curios to try and see the results!
thanks Mimi.
Thanks Mimi for sharing!
Love you
This was very helpfully I am for sure going to try this!
That is a great video Mimi! Thank you:)
Ur videos just get better and better !! Plz never change :)
what can we do to avoit and delay the white hair?
Virginia184 i read somewhere it’s copper
very nice..amla fruit is also very healthy for hairs.
I loved the video!! Thanks for sharing:)
I am so glad that I found your channel...so inspirational! You are correct about diet. You could take all the supplements you want, but if you don't change your diet. They really don't work.
It's such a great video Mimi. So helpful. Thank you!
Great video Mimi!
I can't wait to start eating sugar and gluten free!!! I need your book!!!!!
So informative! Thank You Mimi!
Love the advice you give mimi! Its always so helpful! Love you
Rita x
I 've been useing Lucy Bee's coconut oil for ages. Lucy Bee's coconut oil is the best coconut oil out there.
Very helpful video :)
I have a question. Is there any way to repair already dry ends without cutting them?
Thank you!
Love this Mimi! I'm so proud that you achieved this goal. The tips helped beyond anything and I will definitely make that change! Love coco
thank you for making this video, its just what i needed!
Mimi, could you do a video about how you eat so healthy? Do you ever feel like you are missing out on experiences by having to say 'no' to so many foods?
I am not criticizing but instead looking for advice, thank you!
Congrats Mimi!!! All the bez!!! Loads of luv frm S'pore!!❤😘💋
Im studying nutrition and had ALL of the symptoms of low stomach acid. Severe bloating etc and I'm an extremely healthy eater.. I even did two tests (baking soda and the betaine HCL test) and both tests showed that I had low stomach acid. I began taking HCL for one month, thinking my issue of this extreme bloating that just came about in 2013 was from low stomach acid... After trying to increase my acid my symptoms didn't go away so I got an endoscopy done which showed I have ulcers and chronic gastritis. Keep in mind I'm only 21.... So my advice is to be careful when diagnosing yourself with low stomach acid because it may worsen your symptoms and it might actually be the opposite, that you have TOO much acid.
Just a suggestion for fast hair regrowth and healthy hair. Take your tablespoon of coconut oil with a tablespoon of white sesame seeds.
Loved this!
As always Mimi you are soooo spot on. We love your advice and you're so awesome to share what you learn. Sending you sooo much love xx
I'm going to try some of these tips! Thanks :)
Thanks for sharing these tips Mimi. I believe in the power of coconut oil too! And I find that incorporating sea vegetables into my diet once a week makes my hair super thick and strong.
After a coconut oil mask I have oily hair... What about you? How long you wash you head after this mask?
Наталья Топорова i leave it on overnight to get the full benefit :)
SamiaLOLZ Are you leave on hair length or only roots?
Наталья Топорова I used to have to same problem. If I only wash my hair with shampoo once after applying the mask, my hair look very oily and dirty, (even though it's not). So now I always wash my hair twice, or you could leave out the condition :)
Наталья Топорова I apply the coconut oil from mid- hair shaft down to the ends, avoiding my roots. I wrap my hair in a warm , damp towel (turban style) and leave the hair mask on until the towel is cool.Then I wash twice with a very mild shampoo (no sulfates). Hope that helps :)
haha it's so fun to look at you when you talk, you're so excited, antusiastisk and inspiring .. love it
I absolutely love this video which helps me especially with the stomach acid...i had no clue! It's so informative! I'm now a new subscriber and will be tuned in! Thank you so much!
This was so helpful!!!! thanks you gave me a lot of inspiration :)
So glad I watched this video now I know what I have and what I need to do to fix it. Thank you so much for sharing it helped me a lot! I am definitely going to try to win your cook book!
Thanks Mimi, this helps alot!
thank you! I found it very useful! Looking beautiful and healthy :) and your make up looks amazing girl! x
Thanks for this beautiful tips.
this is amazing, thank you so much for sharing this beautiful and very useful message!
Love this. Thanks lady! 💕🎀
thank you MiMi, i watch your video everyday
Aaaa so excited to get your cook book! A late Christmas present for myself 😝
Great video and inspiration!
Thanks so much for sharing! Your videos are really helpful!
you look so flawless in this video
Beans, when ever my hair starts to look weepy, I start eating beans, bean shakes, bean soups, beans in just about everything, after about 2 weeks it starts to look healthy and begins to grow again, not recommended for girls who like the straight sleek look, because of my insationable bean consumption I have Jack and the Bean Stalk on top of my head, literally its a massive bush. Love your video's a lot of great and useful information keep up the good work.
Amazing video, I think you may have just answered the question to my hair problems :) Now to go and try it!!
Great video! :) thank you for these advises!
thank you so much you helped us on our problems:)
I actually put a spoon of coconut oil in my green tea. I love it and my skin feels great from that.
OOh! It's interesting)) I'll taste your recipe ;)
Наталья Топорова Great! You definitely should.
I might try this. It sounds like a good way to get in some fats. plus I love green tea
Me too!
I absolutely love your voice and accent!😍💜
Mimi, I love you so much!!! I am from Ukraine(sorry about my English), I want to tell, that you inspired me to do things that I always wanted. I was so scared and depressed all the time but your videos help me to grow a new person inside me! Thank you! YOU ARE THE BEST ! Спасибо! Я люблю тебя :*
YES...it's not just what we put on our hair, it's also about what we put into our bodies. Good info :)
I have also learned that with myself the digestive system and what I eat has a big affect on having healthier skin.
I would love to have your cook book. Let us know how we can get it.
Very interesting and helpful!
Great Video & so helpful & inspiring! Thanks v much! ♥
Coconut oil is a Medium chain fatty acid making it different from other saturated fats. It is real good to also rub onto the nails each night and put in the hair an hour before showering.
OMG ! Do you read my mind?? Thanks for filming this video :D
Thank you! I will try your recipes for sure. I recommend Ashwagandha for metabolism and reduction of DHT and stress hormones. I take a thyroid complex that contains zinc, B6, B12, manganese , selenium and a few other good things. I swear by coconut in all forms. Salmon is supposed to be awesome. I'm going to add that as well to my diet.
I just learnt so much!
With regards to water drinking, it's quite helpful to drink warm lemon water first thing in the morning before breakfast. It helps to 'clean you from the inside' :)
Очень полезное видео! Спасибо тебе Мими!Пока жила в деревне не задумывалась о питании -там было все со своего огорода+домашнее молоко. У меня не было никаких проблем. В городе мои волосы да и весь организм забили тревогу. То, что мне помогает так это - натуральные продукты, чистая вода (не хлорированная!!!), молоко,творог,фрукты, орехи,сухофрукты,овощи, рыба!, ну и конечно же здоровый образ жизни и прогулки на свежем воздухе! Больше о здоровом образе жизни я задумалась , когда у меня появился ребенок. Я поняла, что и рацион должен быть еще и сбалансированным, чтобы растущий организм развивался правильно и хватало всех необходимых веществ! Вот такие мои личные секреты)...
Spasibo Tanyachka za soveti:) xx
Mimi, your video is truly inspirational. I'm going to follow your tips. Thank you.
amazing tips dear..... thank you sooo much.. lovely😘
I love you earings where did you find them ?
PS: I loved the video :)
Hi Mimi, the best nutritional book I have ever read is called the China study. It explains hundreds of research studies done on thousands of peoples diets over the past 40 years and explains the implications of what we eat on our health. Before reading it, I had no idea how dangerous dairy was for our bodies, highly recommend it!
Hi Mimi, you're so inspirational to me. I changed a lot of my diet habits and also my "mental bad habits" thank to your videos and advices and I feel so better and healthier even sometimes it's very hard, but I keep going. Please can you make avaible your book even in Europe? Maybe a digitally version. It would be awesome, because there are a lot of people here that woul buy your book. Kisses from Italy
Dear Vera, I'm currently working on a digital copy of my cookbook. It will soon be available Internationally online.
Thanks Mimi! I learned a lot from you! You are an excellent teacher! :) Love your videos!
Great video!