Scotty's Journey: Fitness, Family, and Social Media Stardom

Ever wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and lows of iconic TV series like "Lost" and "Firefly." Together with our special guest, Scotty-a firefighter, paramedic student, father, and fitness influencer-we dissect how network demands can make or break a show. Scotty shares his rise from a modest following to social media stardom, driven by his humorous take on fitness and his advocacy for autism and LGBTQ+ inclusivity.
Scotty and I also get real about our fitness journeys, recounting the battles with weight, depression, and the extreme diets we tried along the way. From binge-eating chili dogs to discovering credible fitness influencers like Greg Doucette and Will Tennyson, we share the raw and relatable highs and lows of achieving lasting health and fitness. We also offer practical advice on balancing demanding careers, family, and fitness goals, emphasizing the importance of supportive gym relationships and the transformative power of authentic social media content.
To wrap up, we dive into the power of authenticity in the fitness world and the highs and lows of managing a social media presence. From the surreal moments of being recognized by followers to handling negative comments, we explore the importance of staying true to oneself. We also debunk fitness myths, share tips for navigating social media trolls, and discuss the absurdity of certain fitness trends. This episode is packed with humorous anecdotes, heartfelt moments, and practical advice, making it a must-listen for anyone passionate about fitness and personal growth.
00:00:00 Pop Culture and Fitness Chat
00:09:31 Weight Loss Journey and Fitness Challenges
00:16:11 From Fat Guy to Fitness Fanatic
00:24:14 Navigating Health and Fitness Realities
00:38:36 Empowering Fitness Coaching and Accountability
00:49:37 Social Media, Divorce, and FitnessLegacy
00:52:56 Fitness Journey and Social Media Success
00:56:40 Rising Fame on Social Media Fitness
01:03:34 Authenticity in Fitness Showcases
01:13:17 Navigating Social Media and Fitness
01:20:23 Protein Bar Store Encounter
01:25:53 Fitness Tips and Mustache Banter
01:34:02 Eating for Fitness Success
01:39:55 Navigating Fitness and Detoxification Myths
01:43:18 Overcoming Obsessive Calorie Counting
You can find Scotty
/ scotty.k.fitness
www.instagram....
Join our Patreon - / inmoderationpodcast
You can find us on social media here:
@Rob.Lapham
/ roblapham
/ rob.lapham
/ theplantslant
/ the_plant_slant

[@Scottykfitness]

Hey I know that mustache 👨🏻

[@Velthus]

I wish you'd come to youtube, honestly. I can't stand the user interface on insta/tiktok but I do genuinely love the videos people have sent me about you.

[@jeremysmith5525]

I found Scotty's TT vid on the chicken pizza 15 days ago and immediately flipped through his other CYFC Kitchen videos for another hour. I know it was 15 days ago because that was also the day I got inspired to re-downloaded my calorie counting app and start my weight loss journey for the 4th time, but I have faith that I can stick with it because I appreciate Scotty's honesty, humor, and the way he seems to take all the social pressure out of fitness simply by saying "it's not that serious, count your fucking calories". Finding out through this interview he really is that genuine and has been on similar journeys is just the low-cal icing on the protein cake, so thanks for letting him share his story and his background.
Also, kudos to Scotty on that Clone High reference towards the end lol.

[@makio4185]

SO glad i found Scotty and his videos! has helped me so much. especially when i didnt know what to eat that wasnt junk! meal prepping has been so helpful for work. so i dont just grab whatever microwave meal to eat at lunch.. also everyone in the gym are a lot nicer then i thought! I still feel awkward but I’m going 6 days a week 🫡💪

[@joeseago3909]

Fantastic episode!! 3 of my faves "in the bowl"

[@vrslae]

Fallout valid asf, started with 4 then went back to 3 and NV

[@motorcitysattva]

Pay Attention! Love Scotty! Great time.

[@jayceerocks]

I knew the V shred slander was coming and I’m here for it

[@Zmason_ftw]

Unpopular opinion, fallout 3 will always be my favorite😅 huge fan of all you guys, love seeing you together!💪🏻🤘🏻

[@DannyWithaDurag_OnTwitch]

i feel like everyone overweight who wants to lose weight fall in love with will tennyson and gregs videos ik thats what helped me the most

[@mbgirl63]

I judge my weight my how my clothes fit. I did Weight Watchers and had to weigh once a week. I started dreading Fridays! And if I ate chinese, I would skip the meeting because I knew my weight would be up. I retain sodium. So for my sanity, I weigh every few months or when I go to the doctor. Cuz my mindset is if I lose weight I can eat more. It's a horrible cycle.

[@BoldBama]

“I know a lot of fat people, beautiful fat people” That is gold! 😂😂 That Trump impression is so good

[@agrove6757]

Great episode! My 3 favorite fitness guys in one place made me happy! Also fuck V Shred

[@qavainnd]

Great content ❤

[@Dreager141]

Not sure if yall are familiar, but I think the Buff Dudes would be a good fit for this podcast.

[@wDeXteR4]

5 miutes in and I think he should do the Unsubscribe podcast as well