How to Stay Calm in Stressful Situations: 3 Psychological Tricks Successful People Use to Be Calm

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  • čas přidán 10. 09. 2024

Komentáře • 184

  • @SUCCESSINSIDER
    @SUCCESSINSIDER  Před 3 lety +15

    *If you're struggling with procrastination, self-doubt, or a lack of confidence...*
    *_...WATCH THIS_* 👇👇👇
    www.successinsider.com/secret_revealed

  • @mj8pack
    @mj8pack Před 3 lety +56

    “How do you expect to be polished if your irritated by every single rub?”
    I like that.

    • @jimoneprism
      @jimoneprism Před 3 lety

      I like it more than you do 👁👅👁

  • @Cassiearan
    @Cassiearan Před 3 lety +117

    "Try not to become a man of success. Rather become a man of value." -Albert Einstein. "Stop chasing the money and start chasing the passion." -Tony Hsieh

    • @globeneo9223
      @globeneo9223 Před 3 lety +2

      The real challenge is how to become a man of value while owning your worth and avoiding exploitation. This, I find, is a complex dilemma

    • @zokosiyabonga2293
      @zokosiyabonga2293 Před rokem +1

      Sister you are great by sharing these quotes ❤️ ❤on deed.

    • @pinit1783
      @pinit1783 Před rokem +1

      Become a successful man of value.

  • @lb1798
    @lb1798 Před 2 lety +32

    1)Mind Your thoughts 0:26
    2)Learn Acceptance--stop resistance
    This moment is not how it should be....is the belief system that is causing stress.
    3) What you practice is what you become.)

  • @RogerShortVideos
    @RogerShortVideos Před 9 měsíci +17

    I am a professional boxer I have had four pro fights, and every single time I let my nerves and anxiety get the best of me. I just signed a deal for my fifth pro fight because I can’t give up and I really enjoy listening to your videos, they’re helping me a lot with my current fight camp. God bless.

  • @jessicanelson342
    @jessicanelson342 Před 3 lety +48

    Mind your thoughts, see it as a challenge & accept the moment. Practice with a calm, focused clarity. It’s just small stuff - you’re all good! Wow amazing Tim, thank YOU 🙌

    • @sneakerbabeful
      @sneakerbabeful Před 2 měsíci

      Challenge? No. Most situations are not about you.

  • @thomaslucia3059
    @thomaslucia3059 Před 2 lety +19

    I was raised by parents of immigrants. Their MO was fear and not making waves...in any situation. This mindset led to lives overrun by fear, lack of self and rarely succeeding. I have struggled throughout my entire life to overcome this pattern - self-help books and audio tapes, videos - but your messages have opened a window for me. Their clarity and succinct advice have helped me to better see the course of action needed as well as the "simplicity" of the consequent solutions. THANK YOU for sharing this knowledge so freely.

  • @ChildePC
    @ChildePC Před 24 dny +2

    Not exactly detactment but acceptance.

  • @Joy-kg4nf
    @Joy-kg4nf Před 16 dny

    I truly resonate with what you said "The more you resists, it persists." and this is definitely true, the more we avoid the problem, the more its potential to be bigger and even harder to solve or delve into.

  • @elverdad6805
    @elverdad6805 Před 7 dny

    Thank you. I just spent the entire morning trying to emotionally prepare for a boss who likes to shout at me like a drill sergeant and threaten me, in front of customers. She was officially toxic (according to various signs) before I finally figured out this also has to do with her now-boyfriend having asked me out on a date before they got together. I declined, but now it's predictable that she will belittle, shout at and threaten me in front of him and other customers when I haven't done anything wrong. I give 100% at work. If he shows up and compliments my hair, she shows up and is venomous. I am planning a move halfway across the country now, but I won't give notice until I'm ready. I was dreading today's shift alone with her. I'm glad I found your video.

  • @moshe0422
    @moshe0422 Před rokem +12

    No words can describe how grateful I am for you and this video. I am going through an extremely difficult situation right now. I was in bed having trouble breathing, feeling completely overwhelmed. I listened to many videos in the hope that I would be able to relax. Nothing helped. Then this video luckily came my way. I was finally able to calm down somewhat. It will be work to actualize these words of wisdom as the flow of pain and negativity are strong. But I will try…
    Thank you so much

  • @AGentlemansJourney77
    @AGentlemansJourney77 Před 3 lety +16

    I work in public transit here in Toronto which is a very stressful job so I'm gonna have to try some of these tips.

  • @tonyd.9156
    @tonyd.9156 Před 2 měsíci +1

    Most of our pain comes from unmet expectations.
    Acceptance enables us to redirect our energy to healing and coping strategies.
    Pain is inevitable...misery is optional.

  • @Mofromusic
    @Mofromusic Před 3 lety +8

    Hey man, I don't know why this is, but you have a way of saying the very words that I need to hear at the right time. I appreciate you very much for sharing, thank you, friend!

  • @shimakhder6801
    @shimakhder6801 Před měsícem +1

    Stress is nothing but a by-product of life not fitting your picture ✨
    Awesome 👏🏾

  • @carlos11_22
    @carlos11_22 Před 6 měsíci +2

    I can relate to this, I have a bully named Mathew Pfister in my call and it has been unfortunately difficult to stay calm. Your video helped.

  • @Joy-kg4nf
    @Joy-kg4nf Před 16 dny

    I really love how most of your videos are less than 10 minutes!

  • @randakhamad3038
    @randakhamad3038 Před 8 měsíci +3

    I think it's a first video where someone ACTUALLY EXPLAIN the nature of stress anxiety and how to take control of stressful situations, not this" breathe deep bulls..t " :Thank you

  • @rjgains
    @rjgains Před 3 lety +6

    Tim this video could’ve never came out at a better time! I tore my hip flexor, most of my friends almost abandoned me, and my gf was about to cheat on me. Thank u so much and ur so underrated!

    • @earthloveskin375
      @earthloveskin375 Před 3 lety +3

      I hope you feel better soon! Keep going! We're rooting for you!! I agree, Tim is really good!

    • @hannijamilpavelghafourpour2463
      @hannijamilpavelghafourpour2463 Před 3 lety +1

      Blissful blud, gott bless thou, did thou get indemnified by der big fat cheque auf accidental insurance's insured perils clause,? If nicht, ich can cover thou by backdating der underwriting procedural process to indemnify all thy medical costs at kaiser permanente with une big big fat banque cheque, everything art free, right,? Blissful blud,!

  • @tashabell8454
    @tashabell8454 Před měsícem

    What I like about the video is that you said to take it as a challenge and not a problem.❤❤❤

  • @TiffanyWilliams-fv5ud
    @TiffanyWilliams-fv5ud Před 8 měsíci +1

    God has blessed you with a wonderful gift to motivate others. Glory to God in all his goodness! God Bless you always! My own personal advice for anyone reading this, the rosary... there lies great joy.

  • @dominiquetrueman9363
    @dominiquetrueman9363 Před 3 lety +3

    What you practice, you become!

  • @rodscoones3632
    @rodscoones3632 Před 11 měsíci +1

    I must say that you made me realize how I feel shy to stressors and I am an avoider to my problems encountered. Thanks for that idea Tim

  • @chihuahuapixieprincess2482

    I have watched literally 100s of videos and read an abundance of material on stress and anxiety and you are the only one to explain it perfectly. Thank you so very much.

  • @rodscoones3632
    @rodscoones3632 Před 11 měsíci +1

    Acceptance is strength and freedom ❤

  • @matthewedwinlarsen4791
    @matthewedwinlarsen4791 Před 8 měsíci +1

    The third step really clicked for me in the end man. im definately gonna implement this stuff in my life:)

  • @nbg-eh5nq
    @nbg-eh5nq Před 3 měsíci

    “How do you expect yourself to be polished when you’re irritated by every single rub.” Mindblown ❤ thank you for this 🙏🏾

  • @marie-laurepolydore3124
    @marie-laurepolydore3124 Před 3 lety +6

    This message is so on time in my current situation. I thank you. You are so right, what you resist will persist since I have not understand the lesson; but what you befriend you transcend since I have accepting with humility and gratitude the challenge in hand. This quote is in the heart of this video and help us to put things in perspective and ponder. Thank you so much.

  • @user-wk8ti1hp5s
    @user-wk8ti1hp5s Před 7 hodinami

    Thank you.

  • @godschildyes
    @godschildyes Před 3 lety +6

    I needed this message so much! Tons of challenges right now! I got off course with my thinking.
    You're right about this! I'm choosing to accept my life for what it is right now. Thank you so much!

  • @keithclark8030
    @keithclark8030 Před 2 měsíci

    Thank you for this video. I used not to stress over anything, now I seam to stress over everything. I have to do better.

  • @Prototyp45
    @Prototyp45 Před 7 měsíci +1

    Thanks, that helps me.

  • @fiflok8866
    @fiflok8866 Před 8 měsíci +1

    Thank you so much Man

  • @jedr2479
    @jedr2479 Před 7 měsíci +1

    This helped me a lot today! Thanks!

  • @earthloveskin375
    @earthloveskin375 Před 3 lety +8

    This is BREATHTAKING Tim! 😍 Thank you sooooo much! This video is gold. I am incredibly grateful to have seen your channel from when it grew till now. This puts an even more concrete sense to my perspective. Thanks for the boost! I'll share this to my friends!

  • @Cinema_Lover_
    @Cinema_Lover_ Před rokem

    Thanks bro,
    I was really stressed last one week, now I feel so light after watching your video.
    “It’s all small stuff”

  • @TheAudioBookClub-
    @TheAudioBookClub- Před 6 měsíci +1

    Thank you for this!

  • @aishwaryaraut4105
    @aishwaryaraut4105 Před 3 lety +3

    I needed this today! Infact right now

  • @ASprinkleOfThought
    @ASprinkleOfThought Před 7 měsíci +1

    Thanks.I needed this.❤❤❤

  • @heleneofcortina6400
    @heleneofcortina6400 Před 2 měsíci

    This is excellent thank you!!❤ i feel so afraid of so many things. I will try to follow your advice!!

  • @clintonhollingsworth7993

    Thank you that helped me. I've been really struggling to cooperate with my family, but now I can step back and view the situation or argument and help rather than give in to the frustration.

  • @vanessabrown5815
    @vanessabrown5815 Před rokem

    Yes you are true what you are saying

  • @vatamaniucviviana7102
    @vatamaniucviviana7102 Před měsícem

    Thank you ❤

  • @Reneereisch
    @Reneereisch Před 3 lety +3

    Great video, Tim! It's all about our perception. What we perceive, we conceive.

  • @kuroshiro3525
    @kuroshiro3525 Před rokem +1

    Thank you for the kind reminder, Tim! Just what I need to hear actually!

  • @eseeesee6706
    @eseeesee6706 Před 2 lety +1

    thank you for your encouraging words! I now have a new mindset and new tools when approaching a problem. Much love from Edinburgh

  • @risseyjoseph1325
    @risseyjoseph1325 Před 3 lety +1

    “Don’t sweat the small stuff.” This Video healed me ☺️ I want to meet in person as well you made me accept myself because I was in such deep conflicts about “who am I? What I want and why COVID-19 is so painful 😭

  • @Annabird77
    @Annabird77 Před 3 lety +3

    This is great advice. Thank you!! 🌹😊

  • @azr6288
    @azr6288 Před 2 lety

    I just love how he talks. Regards from Melbourne

  • @arzoful
    @arzoful Před rokem

    listen to your voice make me calm

  • @sabineklimek6821
    @sabineklimek6821 Před 2 lety

    Where focus goes, energy flows

  • @jovitlucero2958
    @jovitlucero2958 Před 3 lety

    Be calm and joyful. Acceptance is the key !

  • @arrowguard7174
    @arrowguard7174 Před 2 lety +2

    Just remember the whole world of billions of people go through the exact situations. It’s all about how you approach BE Positive.

  • @michaelraymond4685
    @michaelraymond4685 Před měsícem

    Distinguishing between a 'Challenge vs. Threat'.

  • @sleeplessinstockwell
    @sleeplessinstockwell Před 10 měsíci

    Excellent thank you 🙏

  • @aironas7
    @aironas7 Před měsícem

    Sounds legit. I liked this video👌 My opinion its underrated. I saw a video before about the calm mind and was a little shit but got about 50k likes although this video is much better.

  • @yinyangcalmness178
    @yinyangcalmness178 Před rokem

    Just in time. Thanks for this. What a blessing this is for me.

  • @akashkumardash6918
    @akashkumardash6918 Před 2 lety

    Acceptance is very important

  • @taniahernandez4576
    @taniahernandez4576 Před 3 lety +1

    Face situations as challenges 💕

    • @baroqueobama6199
      @baroqueobama6199 Před 2 měsíci

      Just pretend that stress is something that you never even heard of.

  • @alphacentiari
    @alphacentiari Před 3 lety

    Seeing is believing! Thanks!

  • @TylerDaSilva522
    @TylerDaSilva522 Před rokem

    I think this is the reason why I have struggled with anxious and depressed feelings so often when I was younger. I took religion so seriously and thought that I was supposed to attain perfect character and morality in my life. It is so hard to break free from those ideas of living perfectly as I was taught in church.

  • @mazsroy9
    @mazsroy9 Před 11 měsíci

    Begin to see the problem or situation as a challenge not a threat! It is a call to action and you have the means to meet it.
    Practice acceptance. The more you resist the situation the more you will feel the threat. What causes non acceptance…the belief that this is not as it should be. That causes the friction. When you accept life as it unfolds you will experience the joy in it.
    What you practice you become.
    This allows you to evoke. The size of you in relation to the problem is the real,problem, not the problem itself.
    Champions break through high pressure situations by facing it instead of avoiding it.
    Continue to grow yourself according to these three steps.
    Don’t sweat the small stuff and remember its all small stuff.

  • @Annabird77
    @Annabird77 Před 3 lety

    It helps me to think of enlarging before a challenge and not shrinking back or letting it make me smaller than the challenge. Your advice here confirms that and is very sound.

    • @dominiquetrueman9363
      @dominiquetrueman9363 Před 3 lety +1

      Oooh I love this!! Evening visualizing shrinking down a problem in my mind!

  • @klloh5012
    @klloh5012 Před 3 lety

    Extremely good video. Esp the last 3min. The reminder : it is not the scale of your problem that matter , is the scale of your ability that is important. Level your skill up.

  • @lizkahinju1691
    @lizkahinju1691 Před 3 lety +1

    You inspired me to make my own channel, thank you so much for your amazing words. I hope to be like you soon🤗

  • @AJKecsk
    @AJKecsk Před 3 lety

    Loved your channel back in 2016. Just casually remembered a video of yours today, so decided to see if you were still around. Amazing to see how you've grown and heartwarming to see that you 're still making these awesomely useful and valuable videos!

  • @skimmingstones1
    @skimmingstones1 Před rokem +1

    This is brilliant stuff thank you for sharing it dude !!

  • @moali6850
    @moali6850 Před 3 lety +1

    Man that was amazing .. thank you.

  • @user-bs1og7wh2j
    @user-bs1og7wh2j Před rokem

    Thanks, Tim!

  • @gianholder1472
    @gianholder1472 Před 9 měsíci

    Amazing video!

  • @ronnymashaba1189
    @ronnymashaba1189 Před rokem

    You've earned a subscriber

  • @Whynotcreate
    @Whynotcreate Před rokem +1

    Wow this is very helpful. Thank you

  • @amnajamil6036
    @amnajamil6036 Před 3 měsíci

    Awesome tips

  • @azr6288
    @azr6288 Před 2 lety

    Thanks Tim .

  • @wendynadler2303
    @wendynadler2303 Před 2 lety

    Thank you Tim , fellow traveler

  • @user-hn3zt4cx7x
    @user-hn3zt4cx7x Před rokem

    Thank you!

  • @anvisham9189
    @anvisham9189 Před 3 lety +1

    Just amazing 👍 Mind opening 👍 Thanks for such a Good video 😊

  • @joanblair5656
    @joanblair5656 Před 5 měsíci

    Awesome ❤❤

  • @Lamaskff4x0z2
    @Lamaskff4x0z2 Před rokem

    Thank you, very good content.
    What I practice, I become.

  • @sakinajoya1
    @sakinajoya1 Před rokem

    Thank you so much for sharing of this video.

  • @FPM868
    @FPM868 Před 11 měsíci

    Such a powerful video, thank you always Tim, you're amazing

  • @aliciareid7732
    @aliciareid7732 Před 2 lety

    God bless youuuu

  • @taniahernandez4576
    @taniahernandez4576 Před 3 lety

    Thank you Tim ❤

  • @yuukitachi463
    @yuukitachi463 Před 3 lety

    OMG I m so glad that I found your channel!

  • @joannaschwarck4571
    @joannaschwarck4571 Před rokem

    this video was really what I needed to hear right now. thank you so much for your insight

  • @konyadampier3558
    @konyadampier3558 Před rokem

    This is amazing.Helped me immediately.ty.ty.TY!

  • @cnotake
    @cnotake Před 3 lety +1

    Great video! This is a helpful video for me. Thanks.

  • @OlteanuAndra
    @OlteanuAndra Před 3 měsíci

    “How can you expect yourself to be polished if you’re irritated by every single rub” hold on this got a little kick in it

  • @kclay3306
    @kclay3306 Před rokem

    This was a great video

  • @irynarishko9799
    @irynarishko9799 Před rokem

    Thank you, it is really good to know.

  • @unitychakuvinga2784
    @unitychakuvinga2784 Před rokem

    Thank you for this I really needed to hear such an inspirational message

  • @relaxingtube6632
    @relaxingtube6632 Před 3 lety

    Thanks Tim...

  • @raquelparks2219
    @raquelparks2219 Před 2 lety

    Thank you. This helped me today.

  • @yunusnasir1961
    @yunusnasir1961 Před 3 lety +1

    I needed this....

  • @SharonRichards-qr9ll
    @SharonRichards-qr9ll Před 10 dny

    Don’t sweat the small stuff ❤

  • @pamelahope6590
    @pamelahope6590 Před 3 lety +2

    Your problem is a 10, feel like a 15 and not a 5 and you will persevere (!) Thanks Tim Han!

  • @inceptionsuccess5650
    @inceptionsuccess5650 Před 3 lety

    I decided to create a channel inspired after your greatness. Hopefully I can begin to make as interesting content as you do. Congrats you gained a new sub for life!

  • @RWAquariumPages
    @RWAquariumPages Před 2 lety

    wow will imcorporate these 3 tips into my life!

  • @ferkinderkin3165
    @ferkinderkin3165 Před 2 lety

    Thanks for this

  • @tarquinackerman8904
    @tarquinackerman8904 Před rokem

    Great video, thank you for sharing