Gond Katira | Gond Katira Sharbat | Lemon Juice With Gond Katira | Summer Drinks | Benefits

Gond katira sharbat is a naturally cooling & refreshing summer drink which cools the body, prevents heat stroke & nose bleed in summer and provides many other amazing benefits. Drink it daily once in the morning. Try it & share your feedback.
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About Gond Katira
Gond katira, called tragacanth gum, in English, is a natural gum obtained from the shrub, Astralagus gummifer. It is a powerful body cooler and gives relief in many digestive issues.
Some more health benefits of Gond katira lemon juice sharbat:
Lowers acidity & uric acid levels in the body
Reduces uric acid accumulated in the joints
Reduces inflammation of the urinary tract & calms the urinary muscles
Eliminates toxins from the body & boosts immunity
Reduces constipation & improves digestion
Purifies the blood, decreases blemishes, fine wrinkles & improves skin texture
Ingredients (1 serving)
200 ml chilled water
2 tbsp fluffed gond katira
1/4 tsp kala namak
5 tsp ground dhagewali mishri or sugar if you wish
juice of 1 lemon
1/2 tsp/10-12 ground pudina leaves
crushed ice cubes as needed
DISCLAIMER
Links included in this description might be affiliate links. As an Amazon Associate I earn from qualifying purchases. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content each week!
Ingredients used in this video:
Gond katira: amzn.to/3GcuKbJ
Dhagewali mishri: amzn.to/47QJnxb
Kala namak: amzn.to/47Mc3Hz
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[@Sam-yf6un]

1 baar me 2 tablespoon se jada nahi le skte hai kya.. i have burning feet problem in winter as well pls suggest

[@RajanSinghJolly]

Nahi. Zyada constipation kar sakta hai. Only once a day.

[@snehalchavan8227]

Ye same gond hai kya jo laddu me use hota hai

[@kavitasapra6926]

What is best time to take goond katira