Foot Injury Workout Routine | 20 Minute Full Body Exercise Video
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- čas přidán 11. 12. 2017
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Get ready for a fun, challenging foot injury workout routine you can safely do while recovering from a lower leg injury.
I know what you are thinking: “But Caroline… how am I supposed to exercise without my feet?!” “What do I do if I can’t run? Or jump?”
Don’t worry! I’ve got a lot of options for you. All you need is to be open to think outside the box. Are you ready to explore new types of movement? Look at this injury as an opportunity for fun exercise adventures! Get ready to try new things and see what your body is capable of.
Done safely, exercise is an important way to accelerate healing. The healing process requires good blood circulation and a satisfactory flow of nutrient replenishing blood to the injury area. However, your exercise choices need to be SAFE, SMART, and not put ANY stress on your injury… which means you are going to have to get creative.
In this strength session I want to teach you essential bodyweight strength exercises that will help you build a foundation of fitness and stay strong no matter where you are in the recovery process. Reminder: just because these bodyweight exercises don’t involve weights or impact, doesn’t mean they are easy! Mastering the right form takes focus and skill. Pay close attention to how you move through each exercise and go for quality over quantity. Do less reps or sets if needed to focus on your form. All of these exercises can be done anywhere, anytime for more energy, strength, and fitness. You can choose to move through the entire workout at once or mix and match these moves into your weekly fitness schedule to maintain muscle mass. All you’ll need to complete these exercises is your body and a mat! Ready to get sweaty? Grab your water bottle and let’s go.
You must be cleared by your doctor or physical therapist before starting this or any exercise routine. The following is not to replace the care of a doctor or medical professional. ALWAYS check with your doctor first and remember: when you are healing from an injury, HEALING needs to be your #1 priority. Take however much time you need to heal properly so you can come back to full health. Always listen to your body and if anything puts your injury healing in jeopardy or hurts STOP. We don’t have time for you to get another injury! Honor what you need to do for healing and move mindfully. Pace yourself. Your goal should be to come back stronger and better. I suggest previewing this workout first. You may need to eliminate specific moves until later in the recovery process. That is OK. This is NOT a race to the finish. This is about YOU staying in active and maintaining health while you heal. Don't rush. Listen to your body, have fun, and always remember "smiling is very advanced" ;)
Leave me a comment below and let me know how you feel after completing this workout.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Foot Injury Workout Routine | 20 Minute Full Body Exercise Video
Caroline Jordan
#carolinejordan #footinjury #20minutes
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I’m a runner and I broke my foot before a half marathon. I have been so bummed simply lifting weights and watching my runner friends race. I use running mainly as a mental therapy, so not doing has taken a toll on my health. You have been the first thing in two months that has put a smile on my face and kept me motivated and positive. Thank you so so so much! This is perfect and you really keep the positivity flowing. Keep it up !!!!
Did your foot heal??? Are you able to run again? I have the same problem! Am so scared that I’ll never be able to run without pain :((((
@@Eighteen19I have the same thing! Except Im in highschool track with stress fracture remnants 😢
I can’t thank you enough for making these videos. I had a stress fracture in my foot and couldn’t work out at all but when I found your videos it was my salvation. (This written by the wife of the person in the picture).
Stress fractures can come from bad shoes. Anyway, I hope it's healed by now :)
How long did it take you to heal and did you have to take off work or stay off it ?
Last time I I jured my ankle running I was so depressed until I found Caroline's videos. When I got a new ankle injury this time around I was okay because I knew I had these videos. Thanks so much Caroline you are awesome! :D
You saved my life! I’m only 18 years old . I’m just a kid , yet I suffer with chronic health issues (mentally and physically)and have dealt with chronic pain for a long time! I also have bladder (overactive bladder) and bowel (IBS) issues !I was born with developmental disabilities , such as autism , dyslexia, and ADHD and while these developmental disabilities do not cause me suffering in itself, I do have challenges related to them , which are only amplified with my chronic health issues ; I am thankful for my developmental disabilities though , because I do have superior advantages as well compared to neurotypicals,so I’m also thankful to be disabled/neurodivergent! :)
a few weeks ago, i broke my ankle and i was so depressed that i couldnt do anymore running, yoga and horse riding... until i found your videos. Your attitude opened a new state of mind for me. Seeing the injury as from a positiv ankle was new. now, i can listen to my body's signals and i learned to be patient with myself. thank you so much and keep on rockin
Even with an injured foot, Caroline is making me fitter than before.
Her workouts put a smile on my body.
I fractured my big toe and haven't been able to do my usual exercise routine. I rely on it to help me feel better physically and mentally, so not being able to move the first week was really taking its toll on me. I found your workouts about a week and a half in to my injury and I am so grateful! It has helped me to feel more like myself and increase my positivity! Thank you for making these videos catered toward injuries. I never knew anything like this existed until my own injury and its given me a greater appreciation for exercise that I took for granted and compassion for those who can't, but these videos make a way! Props to you!!
I sprained my ankle for the second time now, I was in such a bad mentality because I love hockey and I was chosen for the provincial team to compete at nationals this year and I had to forfeit because of my injury. I felt as if I will never heal properly and I had no hope since this is the second time I tore my ligament(in 2018 and again in 2019)
Its beenabout 2 weeks since my injury and I have been feeling sluggish and unhealthy due to not being able to exercise and I was going through CZcams seeking motivation on what I can do to stay postive during this time.
It is safe to say, Caroline, that your positivity and kindness throughout this video helped me instantly to keep on going. I was smiling throughout this workout and I truly felt happy doing it. You have this encouraging and uplifting aura that I can only aspire to have.
You truly are phenomenal and I can't thank you enough. I wish the best to you and may you only have success and happiness in your life. ❤️
stay strong! we're all struggling in our own way, glad to see you're being positive
Got my first running injury a few days ago. Been soooo bummed out that I can't run rn. This was really healpfull! Thanks!
Got my fibula fractured a month ago, and still in recovery. So lucky to find these useful videos.Really appreciate it!❤
Best of luck!
I’ve been using this work out for years, and it always feels so revitalizing!
Whew, did not realize how out of shape I had become but love the workout and especially your encouraging positivity and support!!!
This video is heaven sent! I am so thankful to have found this!! I've got pretty severe plantar fasciitis right now and have needed the workout inspiration. 🙏🙏🙏
I’m a dance fitness instructor and i recently got injured on my left foot and i’m devastated because teaching dance fitness is my happy pill. Thank you for these videos! You keep me motivated and inspired! Your positivity all through out the video is so contagious! Much love from the Philippines! Can’t wait for more videos.
I am finally at a point where I can start back to walking, but I will continue to use these workouts. Thank you. You are awesome!
Hey Caroline just wanted to say thank you so much for these videos! I broke my foot about a month ago and wasn’t doing much of anything til I looked up workouts with a hurt foot and found you. I’ve been watching your videos for about a week and your workouts and positivity have made my recovery and attitude so much better. Thanks again you are loved!
i'm so thankful i found this video. i'm a runner but i've been hurt for 9 months now and movement has been not just painful but also emotional! hearing your positive words while in the middle of a workout was exactly what i needed, going to check out your other guides!!
Thank you for being encouraging to those with injuries. This video gives me a little hope, which is a lot for me to say at this stage in my injury.
I just really feel the need to tell you this- I am so very grateful for you and what you do. My ankle got better a bit ago, but because you, I never forget to smile when I'm working out. Even if I can't keep it, I have the feeling of positivity you empowered me with whilst I was using this video. So thank you, you are amazing at what you do. I will never again not be doing the most advanced move, smiling. I will always be assuring myself, even if I didn't go as hard as I could have, I still did more than I could have. I did something, and little progress is better than nothing. What is most important is how you feel, your all over health, and your own happiness overall. So thank you, thank you very much. This is always something I do without intention, and I am in the habit of it. So I believe it will keep happening as long as I live. A lesson for working out and otherwise. I wanted you to know the impact, and once again, thank you. I appreciate it. Have a very spectacular now. To anyone else reading this: You can and will make it through this, not survive, but thrive. You are capable of so much that you aren't aware of. I believe in you. You are so extraordinary and important to the world. I hope you have a wonderful workout/cool down; I hope you realize and remember just amazing you are and always will be 💕
I'm so grateful to have found your channel, dealing with a severe injury to the toe! I've been demotivated for the past 2 and a half weeks and felt so helpless without being able to be as active as I normally can be and unable to go to all my classes. I have noticed the change in my body - but now I feel so motivated again! Thank you!
I have had a stress fracture for 10 months that just wouldn't heal. I was able to do my normal workouts, by leaving my left foot on the floor. 2 weeks ago, I had surgery as the bone was finally determined to be a non-union and now I can't put any weight on it. I found your video's last week and tried a few out. This week, I was able to do 5 different ones and keep up at least some of my fitness, just not the walking yet. But it sure feels good to be doing something!! Thank you!!
Thank you for creating these leg injury workouts! They are fun & challenging.
I broke my tibia 9 weeks ago. I was in a cast for 8 weeks and now in a boot for 4 weeks. Caroline you have been me every step of the way! THANK YOU! You work outs are amazing!! I would have been lost without you! XOXO
Feel so much better doing these videos as my foot is healing. 💗🙏
Abs are ON FIIIIRE. Thank you again for these workouts.
I’m so grateful I found your videos!! I hurt my foot and I love working out and your positivity has helped me so much this week!
I have been feeling discouraged since I sprained my foot. This is the first time I have felt encouraged that I can still move while I heal. THANK YOU. 💛
Another brilliant video Caroline, two years into following you and it's changed my whole approach to fitness - thank you!
I am so happy having found you! Thank you, I will try to do these exercises now every day! 🥰
just diid this video and loved it, thank you! i dislocated my toe badly the other day and am in a boot so it was so great to find something that catered to foot injuries. you're great and your energy is awesome!
Thank you Caroline for recording and sharing these videos. I broke my heel 10 months ago and due to Covid have had only very minimal medical support. It has been a huge struggle both physically, mentally and financially. I only discovered your videos a few days ago (a recommendation on a heel fracture Facebook support group) and how I wish I had discovered them 10 months ago. Not only are the exercises really good but you are very motivational and positive in regard to healing the injury. It helps that you have long term personal experience too. I will be doing them everyday now. Thank you 🙏
Thank you SO MUCH! I got a stress fracture right before my spring half marathon and with pool season coming up I felt awful. This workout kicked my butt and made me feel amazing. I will be rewatching! ♥️♥️♥️
I love how much leg work there was in this video. That is what I'm really needing right now! I am 5 weeks post injury and am having a tough time watching my leg muscles change. But it felt really good to work them. Thank you!
This is brutal! I love it! I'm going on my 8th or 9th week with a broken third metatarsal and these workouts - and your positive encouragement - have been a saving grace! Thanks, Caroline!
thank you for your positivity and a good workout. You make me see pain less important and my thinking more positive too!
I'm home recovering from two ankle injuries and this is a wonderful invigorating floor workout! Love your energy sis, thank you!
Love your videos Caroline! Particularly the longer ones. Have been recovering from an ankle injury for 3 months now and you‘ve kept me alive 👍🏻😘
im so grateful to have found this!! i sprained my ankle yesterday and was already feeling really upset at the thought of not being able to exercise for the next few weeks while it heals - i have just settled into a really solid workout groove and was so proud of my progress towards my goals so far. i took a look to see if these exercises might be a good fit for me as i recover, and i was not disappointed!! the flow seems VERY satisfyingly intense and your positive energy is so admirable (-: thank you so, so, SO much for putting your heart and effort into these. you are doing such good and necessary work!!!
All your hurt foot videos are genius and inspiring (for injured and non-injured alike)! Thank you
Thanks Caroline! My first time moving since my injury a month and a half ago. I needed something like this, glad to get the heart pumping again. Great and tiring routine. Keep up the good work
Been doing this for a while after I hurt my foot, and it always works to keep my mind in the right place! NEVER LETS DOWN! THANK YOU!!
Thank you so much for these workouts! You’re an amazing person and I appreciate you and the effort you put into all of this. Your workouts have always been challenging and satisfying and a highlight to my time injured.
Thank you for this strengthening and uplifting workout!
This is an amazing workout thank you Caroline!!!!
I'm on my 4th foot surgery since 2021..... thank goodness I found your workouts! I'm done sitting out on my workouts!! ❤
Thank you soooo much dear Caroline! I am a regular runner and just broke my left foot one week ago, so this process has been very hard on me. This was my first practice after the injury and it just gave me so much strength to face the next weeks. As you said, everyday is a gift and today you were my gift.
I love this video!!! Even after healing my foot I continue to come back to this video.
Just found this video by accident. I enjoyed the workout. Not easy, but just right for fit people who are all of a sudden incapacitated by a broken foot. It gave me hope and made me feel good. Thank you!
Caroline, thank you so much for creating workouts for hurt feet. A combination of this video and the "Hurt foot total body stretch" video gave me a ton of relief. I was bummed when I fractured my foot and had to stop my usual exercise routine. Your workouts kept me going.
Great workout accommodating foot injuries. Thanks!!!
Thank you so much! I just google searched workout for hurt foot. I have a fracture in my foot and this work out totally got me in a better mindset. I so appreciate your words of encouragement :)
I'm so thankful for these workouts! I'm just starting my 2nd week in the boot. I can't wait to hear more about your hurt foot training. :)
Thank you so much for this. A life changer!
So thankful for this outlet while my leg heels so I stay in shape while recovering. I miss running but know this is helping save me gal! Both physically and mentally!
You are great! Thank you. You realy help me through my injury!!
Thank you for another great workout!
Thank you so much! I found your video after finding out I had gained 14 lbs in 4 weeks of inactivity following a foot injury. I was feeling pretty down, and your positive energy and the fact that you made me sweat in a 20 minutes workout helped my overall attitude! Looking forward to healing with your videos!
I have arthritis in both of my feet, and keep coming back to these videos when I need a no impact workout...life long foot "injury". Thank you!
Thank you,caroline😀
This video is absolutely amazing.
What a gift these videos are going to be. I am recovering from a perineal tendon repair and in a cast. Will be non weight bearing for 6 weeks. I love exercise and have been trying to figure out what to do while I’m recovering before physical therapy. These videos are going to be a huge help. Thank you so much!!!!
Thanks so much for this video!
OMG THIS NEEDS MORE VIEWS! Like with or without a foot injury this is ONE OF THE BEST WORKOUTS I'VE EVER DONE! More importante I loooooove your energy
This is awesome! Life saver! Love the energy!
Can't thank you enough, I've been in a workout routine for the past 2 years (nonnon stop) and that has helped me so much. Now, due to an ankle sprain, i was so sad for having to stop it for a while, specially because its the 3rd injury in my right ankle already, and was afraid of not recovering right. I didn't try this workout yet but it gave me hopes of not stopping my fitness journey, so grateful, i really needed to find this. You're awesome!
Thank you so much!! This was a great workout!! I appreciate your positive attitude.
Hi Caroline! I am recovering from surgery after a 5th metatarsal fracture and your workouts and words of encouragement are everything! Going from being active and intense workouts to being non weight bearing has been difficult but you are helping me through this. Thank you!
Great video Caroline! Have been feeling crappy about not being able to go out on long walks anymore so this really has boosted my mood again. I love being active!
You're so welcome!
Thank you! You made me smile again during my recovery of my foot.
Thank you so much! I have a severe ankle injury, for me working out is the best tool to immediately feel emotionally better, it boosts my mood. I have a desk job and have been working from home since i got injured and not being able to go outside for a jog was killing me. So big big thank you to you caroline, With this video i totally feel more energized and happy! I am ready for the day like I would normally would be.
Thanks girl for the positive and really perfect workout. Your helping a lot in these times!
I ran 10 miles, and I stressed my left foot too much and now it hurts to do anything as little as lay down. This was more comfortable that most of the workouts I tried doing. Thank you!
No commercials today. Yay! Thanks so much for fixing. I love this routine
Great workout! Thank you!!
Hi Caroline! Thank you for this video! I dislocated my toe just a week ago. I was sad, I thought I couldn't continue my workout routine anymore. I did some search on CZcams and ended up finding your video along with others. I immediately changed to my gym clothes and got on the mat! Thank you so much for this! God bless! :)
Thank you for creating this video! I have a sprained ankle and your video kept me motivated!
Thank you for a great workout. Thankful I found this workout. I have been dealing with an ankle | foot injury for over a year. Workout was tough and intense but awesome. Thanks again!
I fractured my ankle just a few days ago, right when I was getting into my training for a 10k in 3 months time. I tried this today for the first time, and I'm going to be doing this everyday for the next few weeks until I can do more work with the foot. Thanks so much for this. It's like you're in the room pushing me on. Such a wonderful coach!
Thanks so much for this and your enthusiasm
Excellent workout. I got nicely warmed up, and felt like I worked all major parts of my bod. Your positive presence always appreciated, too. Thanks!
I have been using this video almost every day for two months- and can recite every bubbly line. Thanks for your inspiration!
This was great! I love your positivity
I currently have an ankle injury and I am on crutches - i find the hurt foot workout videos are great - well worth a donation. Thank you so much Caroline
Am recovering from surgery on my toes, thank you so much for your workouts! Finding them really helpful 😀
Thank you thank you!!! I loved this one, hurt foot an all!
So thankful for these work outs. I have a reoccurring ankle injury and these have been my saving grace, because I know that I can stay active and get a GOOD hefty workout even during my recovery!
(Also THANK YOU for your positivity!)
Absolutely amazing workout when my foot is recovering.thank you xx
Thank you for this Amazing Workout! ❤️🙏❤️
This video was so great! I broke my foot last summer rollerblading. It's been 2 surgeries and a year and I'm going absolutely crazy unable to run or even walk all that far. This was intense and crazy hard and so worth it! Everything I wanted from a hurt foot work out. And thank you for your positive words and outlook. Smiling it definitely the hardest but best part
Great Video as usual!! You have been a godsend while I’m recovering from a stress fracture!
This helped me so much. Thank you.
Thanks, Caroline. I had an ankle fracture & I’m so pleased I found your workouts
Love this workout. Thank you!!!
Thank you 🙏I’ve injured my foot and your exercises are very effective and helpful
Thanks for the motivation
I've been using this workout since I've been sidelined with an injured left foot! I am super excited to have so much energy and getting stronger while having an injury!! Thank you!!!
Hi Caroline, Thank you so much for this workout. I have torn my calf skiing and have been so down that I haven't been able to exercise. I've just done this workout and I feel amazing again! I can't thank you enough.
U are so encouraging and positive! Love it
Hurt foot or not finding you and your workouts has been a godsend! I fell off my horse and was so bummed out thank God the injury was not as bad as it could of been but I am a cardio junkie and I forgot how much my entire body needs to get worked I’m going to continue to use your exercises forever!
Thank you. Perfect. Had bunion surgery last week - and was losing my mind for inactivity. My muscles and my mind needed this. Perfect!