Lifestyle & Nutrition Hacks For A Healthy Brain
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- čas přidán 12. 09. 2024
- Today i talk about how you can build your best brain! Do you know about grey matter and white matter and what their functions are ? Today everyone knows of people who suffer from Alzheimers, parkinsense, dementia and even memory loss at a young age. However it is important for us to understand that it is within our control to possibly prevent most of these conditions, but it starts now! Whether you're 20, 30, 40 what you do today determines the health of your brain.So in this video we understand grey matter, white matter and its functions and what we can do through food and lifestyle and simple fun exercises and games which will help us preserve grey matter and white matter which will allow us to age gracefully.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
www.instagram....
#lifestyle #CZcams #CZcamsr
1. Dopamine overuse and imbalance of serotonin
2. Too much content consumption
3. Sleep deprivation
4. Chronic Stress
5. Lack of microvitamins
6. Binge drinking
Ways to improve
1. Meditation and mindfulness for 10 min.
2. Good fats omega 3, chia seeds, flaxseeds, walnuts, pure ghee
3. Nutrients
4. Fasting for minimum 12 hours.
5. Quality sleep
6. Green tea
7. Brain games
8. Yoga, exercise, movement.
9. Juggling.
Wow nobody i mean it nobody can speak so beautifully like Luke . Hats off Luke .
👌🏅wish all the doctors and physicians in our country could guide us in this way. 🙏
Thanks for the suggestions Luke. I love how all your suggestions are simple and cheap/ free. Since listening to you, I add all sorts of seeds to my breakfast- chia, pumpkin, flax, hemp, sunflower
Thank you Dr Luke the Angel, you are brilliant, yes meditation fasting and good sleep does help a lot. You are too good for words. Love you loads
love to impliment your suggestions in my life style
Thank you luke for sharing this great knowledge❤
Thanks to share ur most precious knowledge with us.
hahaaha loved the juggling thing.
so so unexpected. Made me laugh a little :)
Thank you so much for your guidance luke !!!
We (ur viewers) don't take you for granted. Always remember that :)
Thank you Luke for such a great content🙏🙂
Very important information provided for free thank you
You are great Luke
Luke is in true sense a hero
Thanks a ton, Sir! ❤🙏
Dear, I want you to educate us about migraine headaches and prevention of it. Thank you. I have learned a lot from your contents and applying it in my life as well. Thanks a lot doing for us with a sincere heart.
Hello, Luke has done several videos about migraine headaches, We encourage you to visit our CZcams channel and watch those videos. Sharing a link, to begin with czcams.com/video/00j6z7DAn08/video.html
Hope it helps you. Make sure you subscribe to our CZcams channel so that you never miss any updates. Here is a link to our CZcams channel czcams.com/users/LukeCoutinho
Thank you, Feel free to connect anytime.
- Best wishes, Team Luke.
Awesome 👍
Excellent info. Thanks Luke
Thank you Luke. GBU🙏😊
Great
🙏
Grt information Luke
Thanks a lot
Thank you for great information as usual 🙏🏻🙏🏻🙏🏻💞💞💞👏👏👏
Absolutely 💯
Thankyou Doctor ..
Thank you...lovely advice...
Much respect and gratitude 🙏🏼 💕😃
Awesome information! Truth
Nice content...need of the hour..
Thank you Luke.
I'm soon completing my PhD in Neuroscience. My research topic isn't remotely related to nutrition but as long as I have remembered, i have loved food, culinary and nutrition. However , I never pursued it professionally and ended up in a research topic that no longer interests me. The good part about this is that my passion of food and nutrition only grew with time and i find solace in reading good books and research papers on Nutritional psychiatry and nutritional neuroscience now. With my neuroscience background, I wish to combine the two passions of mine- Food and Neuroscience. Is there is any prospect through which I can be part of your team and work in this field ?
Btw I'm a big fan of your work Mr. Coutinho. Your videos and suggestions are slowly changing my life for good!
Hello Uzma, Thank you for your kind words. Sure, you can reach out to us at hrsupport@lukecoutinho.com and HR department will take this forward.
Alternatively, please share your email address and phone number so our team can make a note of the same. Thank you.
- Team Luke.
Love you sir ❤️
❤❤❤
Very interesting..
thank you Sir
Great video sir
Thank you sir 🙏💐
awesome video
Kindly make a video on mouth ulcers
👍
Plz make a video for children with ADHD,Autism, developmental delay. Nutrition food for them
Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.
- Team Luke.
Can we cook food in cold press coconut oil
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
H.pylori how to get rid?
We encourage you to watch another video by Luke on H-Pylori. Here you can watch it czcams.com/video/F4llOgeJmyk/video.html Hope it helps. Thank you.
- Team Luke.
You didn't discuss about diet 🤔
He does at 13:17 😊 Talks about good fats (Omega 3), nutrients / micro nutrients 15:30 fasting
Please suggest diet an for heart patients
Hello Sunita, Luke has spoken about this, The video is on our CZcams channel, Here is a link. ( czcams.com/video/lsqF21qNgyo/video.html) (czcams.com/video/2Vhyw0j9Hf0/video.html) We encourage you to watch these. Make sure you subscribe to it so that you don't miss any updates. Please reach out to us anytime for a personalized consultancy by sharing your number and email address. We will have our wellness team expert reach out to you and discuss the way forward. Hope it helps. Thank you.
- Team Luke.
How to treat keratoconus
❤🙏🙏🙏🙏
hello sir,
How to stop craving during fasting time???
I watch yt videos of tasty food and my craving go away.
Fill your stomach with a cup or 2 of warm water .. water is your friend during fasting.
Hello Ronak, We encourage you to watch this video by Luke. (czcams.com/video/gybYqwEqzHk/video.html) Hope it helps. Thank you.
- Team Luke.
its bdnf
Very generic info. All of these are known.
Learn dancing ..