ABC Deep Water Workout

The “A” stands for 15-minutes of aerobic exercise, the “B” for 15-minutes of body conditioning and the “C” for 15-minutes of core training. The full 55-minute video is available on Fitmotivation.com (instructors) & Poolfit.tv (exercise app). The three 15-minute mini deep water workouts are also available on the Poolfit App.

[@susanclement4886]

Can you link what floatation device was used. Is it a belt?

[@fitmotivation-poolfit-videos]

Yes. It is a deep water flotation belt. I linked the product and the "why" behind the belt in the blog for the video. Jusat scroll down on this link: poolfit.tv/water-workout-blog/deep-water-epic-workout

[@tinapancino9543]

How do I purchase this workout???

[@fitmotivation-poolfit-videos]

The video is not available for individual sale. It is part of a streaming video platform and app. Please see the description for details.

[@yolandam611]

I'm going to try these tomorrow at the Y

[@fitmotivation-poolfit-videos]

Happy to hear. Enjoy.

[@jodaniel1633]

😞 "Promo SM"