10 Minute Core Series with Towel with Brian Spencer of East River Pilates | Good Moves | Well+Good

This 10 minute core series is the most effective workout to strengthen your core, upper back, and to help you on the road to better posture! Follow along with Brian Spencer, trainer at East River Pilates, as he guides you through a series of moves that will make you feel like you are in a private pilates session-from home!
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This pilates-inspired core series utilizes a towel to help you get the most out of your workouts. Do this workout every day to feel stronger and more aligned! #10minutecore #pilates #wellandgood
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Want more pilates? Check out East River Pilates here: eastriverpi...
And you can find Brian here: brian__spen...
Want more workouts? Try these:
Pilates for better posture: • Pilates for Better Pos...
Pilates workout for beginners: www.youtube.com/watch?v=kzMkn...
Pilates abs, arms, and glutes workout: www.youtube.com/watch?v=k7r8t...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@incubusvixen]

‘This is where it’s gonna get really dark’, when I tell you I lost my composure 😂😂😂 awesome trainer and great deep core connection!

[@valeriasgap5360]

I absolutely loved Bryan's attitude, kept me going the hole waaay

[@Wellandgood]

We love him too! Check out more of Brian's videos here: czcams.com/video/NsN1KqmfkGk/video.html

[@TheGingy196]

his personality is hilarious! would love to see more of his videos!!

[@Wellandgood]

We're on it!! :)

[@MagdalenaShakti]

Love!!!! Thank you, Bryan, you had me seriously cracking up which diminished the hurt, haha!

[@OrionAdvertising]

Laughing is great for the core!

[@DietitianArpitaUk]

Tha ks for sharing.

[@missellendiane]

good day- sharing to Ashford fitness Society (fb)--- thank you

[@nickdutton6218]

Where are the plant pot stands from!? They're amazing!