How Not To Take Things Too Personally: Helpful Tips For Sensitive People | Nidhi Kapoor

Are you sensitive & don't know how not to take things personally? Do you often let this ruin your day? In this video, we explore why we take things personally and share four key steps to build your resilience. Learn to challenge negative thoughts, filter feedback, focus on what you can control, and practice self-care. Gain control over your reactions and protect your inner peace.
Keywords: stop taking things personally, build resilience, mental strength, emotional control, self-care, challenge negative thoughts, handling criticism, inner peace, personal growth, stress management
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🧘 Take a deep breath and relax! If you’ve got any personal stories or additional advice on managing anger, please share them here. We’re all in this together! 💬💚 czcams.com/video/dtreaMkeU6k/video.html