D2 Student Athlete Attempts the BEEP TEST

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  • čas přidán 16. 06. 2024
  • Today I take on the BEEP test (Pacer Test) in hopes of beating my personal best score of 14 stages! Hope this gives you a little insight into the student-athlete life!
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    The equipment and software I use.
    Canon M50
    shop.usa.canon.com/shop/en/ca...
    Canon Powershot SX510 HS
    www.amazon.co.uk/Canon-PowerS...
    GoPro Hero 5
    gopro.com/en/us/out-of-the-bo...
    HitFilm 4 Express
    fxhome.com/express
    Manfrotto Pixi Mini Tripod
    www.manfrotto.co.uk/pixi-mini...
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Komentáře • 148

  • @kaelincreagh6909
    @kaelincreagh6909 Před 2 lety +14

    I just did the beep test this morning and this video popped up in my suggested! Super fun to see someone else feeling my pain

  • @evanmichel632
    @evanmichel632 Před 2 lety +65

    This was fun to watch. I play D3 but our old coach had us do a beep test. You needed level 13 or above to start. New coach has us do a Yoyo test, it’s a tough one definitely would recommend

    • @lotgriff
      @lotgriff  Před 2 lety +3

      Might have go give it a shot!

    • @wocjnwidnb6115
      @wocjnwidnb6115 Před 2 lety +2

      yeah yoyo test is better than beep test for football as it's stop start instead of continuous, defo have a look at what it is

    • @ryanabela6686
      @ryanabela6686 Před 2 lety

      @@wocjnwidnb6115 what did u guys get on the yoyo test

    • @wocjnwidnb6115
      @wocjnwidnb6115 Před 2 lety

      @@ryanabela6686 I got to level 20.2 for the 20 yard one

    • @Cris-dk2qx
      @Cris-dk2qx Před 2 lety

      Trainings are similar, only difference is d2 has more talent & a little more competitive & same goes w d1

  • @CMRTUBE
    @CMRTUBE Před 2 lety +8

    Absolute banger as always!

    • @lotgriff
      @lotgriff  Před 2 lety

      Appreciate the support mate!

  • @Hamza-dt7jc
    @Hamza-dt7jc Před 2 lety +1

    Big respect bro

  • @Steven-yp3ls
    @Steven-yp3ls Před 2 lety +2

    Congrats on proving the lad wrong. 🥳

  • @EmirGulsevenn
    @EmirGulsevenn Před 2 lety +2

    This guy man this guy 🔥🔥🔥

  • @thuliam1160
    @thuliam1160 Před 2 lety +5

    My high school did the beep test this year and the highest was our cross runner which got a 17.3 but I've only ever done soccer my whole life and I managed to get a 14.1 (this is my sophomore year 15yr)

    • @lean2281
      @lean2281 Před 5 měsíci

      Never did they get a 17 lmfao

  • @paulshin3644
    @paulshin3644 Před 2 lety +6

    did the beep test in the winter with my team and got a 14.11 it was toughhhh

  • @nro337
    @nro337 Před 2 lety +1

    Nice work!

  • @liamcorr8004
    @liamcorr8004 Před 2 lety +2

    My guy 🔥

  • @tiacreighton6788
    @tiacreighton6788 Před 2 lety +3

    Love the video. What was the app you used? 🙌🏼

    • @lotgriff
      @lotgriff  Před 2 lety +3

      Just search BEEP test into the app store and it's the one I show in the video!

  • @lukesaddler2377
    @lukesaddler2377 Před 2 lety +2

    well done mate!

    • @lotgriff
      @lotgriff  Před 2 lety

      Cheers fella!

    • @lukesaddler2377
      @lukesaddler2377 Před 2 lety

      @@lotgriff hey i was wanting to start yt and document my journey... what kind of things do you thinked helped you the most when making vids?

  • @swachill7274
    @swachill7274 Před 2 lety +4

    you are my inspiration to be healthy and happy thanks

    • @lotgriff
      @lotgriff  Před 2 lety +1

      Glad I can inspire others mate!

  • @joshlillistone8098
    @joshlillistone8098 Před 2 lety +1

    Sickk video bro. Try the bronco under 5min💪💪

    • @lotgriff
      @lotgriff  Před 2 lety

      Appreciate it mate, will look into it!

  • @bennicholson6966
    @bennicholson6966 Před 2 lety +4

    got 15.5 on beep test a part of pre season at EFSC

  • @maestrosportswear
    @maestrosportswear Před 2 lety +1

    #teammaestro

  • @wilsonruns3381
    @wilsonruns3381 Před 2 lety +6

    Nice run mate 👊💯, I got level 16.5

  • @luke_222
    @luke_222 Před 2 lety +1

    I think I got 110 laps on this when I was in middle school. I'd be fun to try out again though since I started running xc and track

    • @shootingstar_2143
      @shootingstar_2143 Před 2 lety +2

      But it only goes to 23???
      And even the best pros usually don’t even make it there
      Edit- I understand now that he was referring to laps and I was talking about stages
      My bad

  • @user-lt6hz7jh2p
    @user-lt6hz7jh2p Před 2 lety +13

    What stage would you recommend to be on . I started doing this, the farthest i gone was stage 10

  • @ianw5420
    @ianw5420 Před 2 lety +1

    Ok ok I’m impressed 👏 like really impressed bruv

  • @Ramincol
    @Ramincol Před 2 lety +1

    I saw one of ur vids and I love ur content I also subscribed and Liked

    • @lotgriff
      @lotgriff  Před 2 lety

      Love it! Appreciate the support mate!

    • @Ramincol
      @Ramincol Před 2 lety

      @@lotgriff Wth u responded 😀Thank you

  • @nikolaristic6070
    @nikolaristic6070 Před 2 lety +3

    Could you try yoyo test in the next one?

  • @cmhuggins29
    @cmhuggins29 Před 9 měsíci

    How do you like Drury university? My son is a sophomore in high school. We are in Kansas looking at midwest schools. I am sure the stages of the beep test but he had 134 beeps.

  • @donjuanitoluis9046
    @donjuanitoluis9046 Před 2 lety +2

    Can you use this test to increase match fitness or would you be better off training with other forms of running?

    • @cameronjohnson5129
      @cameronjohnson5129 Před 2 lety +2

      definitely train with other forms of running I have had that same question but with other forms of running it allows your heart rate to recover to then give yourself the ability to run more because in reality you stop and stand during games

    • @lotgriff
      @lotgriff  Před 2 lety

      I'd use this more as a test to mark your progress. I would use other forms of training for improvement.

  • @bg6107
    @bg6107 Před 2 lety +2

    Can u make a video of ur career up to now, I want to see the route you took Cus I also want to go to the USA and play football

    • @lotgriff
      @lotgriff  Před 2 lety

      I have done a few videos like that on my channel already!

  • @tyritchie1964
    @tyritchie1964 Před 2 lety +6

    Love the vid! Currently, my record is 14.1 and 15 years old so Im pretty happy with that but I know I can always improve

    • @lotgriff
      @lotgriff  Před 2 lety +1

      Always room for improvement!

    • @Andrew.Thomas
      @Andrew.Thomas Před 2 lety

      I got 15.7 and I'm 14
      Keep going tho mate👍🏾

    • @agastyaparashar2941
      @agastyaparashar2941 Před 2 lety

      I essentially never exercise and got 6.7, but I've started working out more.

  • @alphonse8144
    @alphonse8144 Před 2 lety +1

    Good stuff. What stage is normal for high school soccer?

    • @lotgriff
      @lotgriff  Před 2 lety

      Cheers mate, not sure tbh!

  • @macauleylorrimer2225
    @macauleylorrimer2225 Před 2 lety +1

    chef artist and footballer wbat can this man not do🤣

    • @lotgriff
      @lotgriff  Před 2 lety +1

      🤣 Who knows lad!

    • @macauleylorrimer2225
      @macauleylorrimer2225 Před 2 lety

      @@lotgriff How about a day before game day vid show your preparation for games etc🤌

  • @alexromano9145
    @alexromano9145 Před 2 lety +1

    I beat you only by one. Good job. Love your content

  • @billyazzopardi5775
    @billyazzopardi5775 Před 2 lety +2

    @realgriffalo how many hours do you train a day on average

    • @lotgriff
      @lotgriff  Před 2 lety

      Depends on the day but probably an average around 2 hours

  • @giuseppebenenati3817
    @giuseppebenenati3817 Před 2 lety +2

    I’ve ran this for the first time in my life yesterday and I’m 14 years old. Is 10.1 a good starting point?

    • @kylemiller5671
      @kylemiller5671 Před 2 lety +2

      At 14 yes. You're body is developing and you will see incredible progress over the next 5 years and then you can start specializing the type of player you want to be. If you aren't training regularly, find a running program to maintain fitness, just make sure you start short and pay attention to pacing. It should be easy most of the time

    • @giuseppebenenati3817
      @giuseppebenenati3817 Před 2 lety +1

      @@kylemiller5671 I train 2 times a day

    • @lotgriff
      @lotgriff  Před 2 lety

      Keep going mate!

  • @katerina.halikova
    @katerina.halikova Před 2 lety +2

    I am 12 years old girl, yesterday we did beep test on our soccer training and it was my first time, do you think 8,3 is not as bad?

    • @lotgriff
      @lotgriff  Před 2 lety

      It's a good start! Keep working hard!

  • @spicyfc9639
    @spicyfc9639 Před 2 lety +1

    I’m an 11 year old and my first time ever doing this I got a 12.8 so not bad I guess

  • @pabloberrogainpascual6435

    I got level 8.2 is that good🏃🏻‍♂️🥴🤣
    Love those 3 players at the start of the video! Top🔥

    • @mohamedmaaish4137
      @mohamedmaaish4137 Před 2 lety

      if you are gonna take football seriously then you should get atleast 11

    • @devo9073
      @devo9073 Před 2 lety

      That’s very poor, you need 12 and above

    • @2p16p7
      @2p16p7 Před 2 lety

      lmao i got that when i was like 11 or 12

  • @samturner6374
    @samturner6374 Před 2 lety +1

    A good one is increase decrease mate if you’ve ever heard of that??

    • @lotgriff
      @lotgriff  Před 2 lety

      I haven't mate, how does it work?

    • @samturner6374
      @samturner6374 Před 2 lety +2

      @@lotgriff Start on a corner flag of the pitch
      Firstly Jog the whole pitch once
      Second time around sprint to the half way line and jog the rest
      Third time around sprint until the next corner flag and jog the rest
      Fourth time around sprint until the second corner flag and jog the rest
      Fifth time around sprint to the half way line jog the rest
      Fifth time around sprint until the 3rd corner flag and jog the rest
      And finally sprint the whole pitch

  • @senyorty
    @senyorty Před 2 lety +4

    Going High Level D3- Staminia isnt my strongest, I got 10.2 and could of pushed harder. Pre season in a week what do i do

    • @senyorty
      @senyorty Před 2 lety

      @Alexander Kosinski thanks. Just got a 12 on the test when i was sore too… hoping i can hit 16 for College

  • @paxton1058
    @paxton1058 Před 2 lety +1

    u said u were doing the run starting at 5pm yet the time on the phone when ur finished says 9:40am?

    • @lotgriff
      @lotgriff  Před 2 lety

      Yeah I had to screen record it after for the edit. Good eyes 👀

  • @everthej996
    @everthej996 Před 2 lety +6

    Can we get a house/room tour big man??

  • @arronregin7974
    @arronregin7974 Před 2 lety +1

    my VO2 max is 68.1

  • @makuapatterson4011
    @makuapatterson4011 Před 2 lety +2

    I’m a junior in high school and I got 13.4 is that good

    • @rtpfootball2028
      @rtpfootball2028 Před 2 lety +3

      It’s not bad but I wouldn’t say it that good

  • @KEEPERZ
    @KEEPERZ Před 2 lety +3

    me i make landing 14 to beep test and i have 14 years and i m goalkeeper its good?

    • @swachill7274
      @swachill7274 Před 2 lety

      thats good dude good job but remember theres always room for improvement

    • @lotgriff
      @lotgriff  Před 2 lety

      Definitely good for a keeper!

  • @tylertin3104
    @tylertin3104 Před 2 lety +1

    Yo I'm #2 wingback for my D2 college team as well lol

  • @kieran9133
    @kieran9133 Před 2 lety +1

    do the yoyo test

  • @shintyty
    @shintyty Před 2 lety +3

    You know anyone who has completed 21 levels? I tried to search it up but could not find anything

  • @musasillah7866
    @musasillah7866 Před 2 lety

    Mine was 12.3.

  • @gregjohnson2291
    @gregjohnson2291 Před 2 lety +1

    ⚽️⚽️⚽️💯💯

  • @ismailsahnoune1102
    @ismailsahnoune1102 Před 2 lety +1

    I have Just finished it 4 hours ago and i found this🔥 good job

    • @lotgriff
      @lotgriff  Před 2 lety

      How did it go bro?

    • @ismailsahnoune1102
      @ismailsahnoune1102 Před 2 lety

      @@lotgriff so bad ( lvl 7) , because i got back at training last week because of the lockdown so i'll re do-it after 2 weeks to see the progression

  • @haider_0668
    @haider_0668 Před 2 lety +2

    I did it and got 15.2 is that good I’m in the uk and 15

  • @glebkozlovskiy1101
    @glebkozlovskiy1101 Před 2 lety +1

    What app did you use?

    • @lotgriff
      @lotgriff  Před 2 lety

      The blue one on the App Store that I showed

  • @Winnersclubpodcast1
    @Winnersclubpodcast1 Před 2 lety +1

    Tough!

  • @krenarziberi5543
    @krenarziberi5543 Před 2 lety +1

    My best is 18.1 but we start at 9

  • @staceydenholm6452
    @staceydenholm6452 Před 7 měsíci

    Hi my dad wond a record at his school and got 145 no one has beat it yet and he won it 18 years ago and no one at the school has beat it so can you beat him he was in sixth year

  • @yannicklamers8018
    @yannicklamers8018 Před 2 lety +1

    Impressive, but it’s no Cole Sutton.

  • @zmoney8641
    @zmoney8641 Před 2 lety +1

    My score is 22.9

  • @oliverbarlow7117
    @oliverbarlow7117 Před 2 lety +1

    I get 15.1 at 15

  • @hamzehalmasalmeh1963
    @hamzehalmasalmeh1963 Před 2 lety +1

    Kante??

  • @bastian9605
    @bastian9605 Před 2 lety +1

    How do you earn your money?

  • @azzx2619
    @azzx2619 Před 2 lety +1

    12.10 i"m a high school freshmen

  • @nmnmnm3386
    @nmnmnm3386 Před 2 lety +1

    Is dat yogurt in ur breakfast

  • @bevandoes8626
    @bevandoes8626 Před 2 lety +6

    I mean decent score but you weren't entirely doing it right. On a lot of them you were getting to the line and going before the beep, you are supposed to wait until the beep to start the next rep. Again this isn't meant to be having a go or anything, its a great score just wanted to let you know. (unless its just that the sound and video are slightly out of time)

    • @lotgriff
      @lotgriff  Před 2 lety +1

      I think potentially there was a lapse between the audio and the video.

    • @Ramincol
      @Ramincol Před 2 lety

      @@lotgriff Ur fast

  • @daconvertiblebaby69
    @daconvertiblebaby69 Před 2 lety +7

    I think you cheated on the run. To prove me wrong make a video on how to get fit and be on higher level of bleep test 😉

    • @lotgriff
      @lotgriff  Před 2 lety

      Hahaha, not this time big man

    • @daconvertiblebaby69
      @daconvertiblebaby69 Před 2 lety

      @@lotgriff why mate? Just a few tips and workouts so that we can reach your level in the test

  • @casekabrich2914
    @casekabrich2914 Před 2 lety +1

    Lmaoo that’s weak I got a 16.6

    • @lotgriff
      @lotgriff  Před 2 lety

      Alright big boy, congrats