Top 5 Tips for Running Through Summer 2024! | RunningGeekGirl

It's turning to summer here, which means triple-digit temperatures and loads of humidity. So, how do you cope with summer weather while you're training? Here are my top 5 tips!
❤️ Heart Rate Calculator: www.calculatorsoup.com/calcul...
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www.trailrunnermag.com/traini...
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0:00 Intro
1:02 Mentally prepare
1:51 Humidity
2:29 Slow down
3:26 Fight Lodration
4:25 Watch that heart rate
5:51 Outro
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[@WVRunningDon]

Fake it till you make it!!! That's one of reasons running is so mental.

[@RunningGeekGirl]

It really is! The longer or harder you want to run, the more you have to convince your brain to do it! 🤓

[@IRunThings]

Great video Heather❤ Phenomenal tips

[@RunningGeekGirl]

Thanks so much! 🩷🤓

[@OmaRuns67]

Great advice!

[@RunningGeekGirl]

Thanks so much! I'm struggling with the weather lately, so I thought I'd share! 🤓

[@FitnessBanjo]

Just wish I could run early, but I’m such a night owl🤦‍♀️

[@RunningGeekGirl]

I’m so bad at getting up before sunrise. Most of my runs are mid-morning! 🤓