Believe - Wish - Decide - Commit
Vložit
- čas přidán 10. 09. 2024
- Believe - Wish - Decide - Commit
--------------------
The best way to get up to speed on my concepts surrounding pain and getting well can be found on my Getting Started page at: www.PainFreeYo...
If you'd like some help on your road to recovery, check out my online course and group coaching program. PainFreeYou.com... - Hope to see you in the program.
Not a CZcams subscriber yet? Please subscribe so you don't miss any of the videos. Check out the video archive here: / painfreeyou
If you'd like to make a donation to support my efforts and free daily videos, you can do that here: paypal.me/DanB...
Want to join my private Facebook Group? Come join us here:
/ painfreeyounow
There is no one else in the Mind-Body space, barring perhaps Howard Schubiner, who is as persuasive and inspiring as this man. Stick with him and you will eventually get there. No need to endlessly research and complicate matters.
Thank you so much.
seriously !
I AGREE!!
That's exactly what I am doing! Even removing my email from other sources to focus only on this. Commit!
Agree!
recovering from a clinical depression with general anxiety of almost 2 years. Your daily videos certainly made/make a positive contribution to my recovery. I would like to thank you very much, Dan.
How did you recover?
Slice an onion
Cover it with honey and wait until the morning.
Drink the liquid by tablespoons during the day.
Crazy but it works.
You could add lemon juice.
Feel well soon.
Thank you for all you do.
Its very comforting and helpful to listen to you 🙏
Really appreciate all the mentions about anxiety. Super valuable to hear about it discussed in this way♥
A. Acknowledge symptoms
R. Repeat above
S. Safety messages
E. Enjoy your life
😂😂😂 If nothing else the acronym will make you smile.
No offence meant 😉
Today was definitely the’ cough-free- you - channel ‘!
Loved the response and concern for your health Dan❤
Haha. Thanks Inge!!! I love the response too.
You will be fine Dan!
A cough without fever, can last a few weeks.. it eventually fades out!’All the best❤
Yes! Thank you!
I’ve had post viral cough last up to 8 weeks. Doc said unless there’s fever or other symptoms coming back, time was the answer!
I’m going to rewatch this video later today and probably tomorrow too. I’m in a major flare right now and felt the fear rising. Not panicking (with pain or with a cough) can be so tough!
Thanks - no fever here fortunately.
And the cough is your immune system getting the germs out whilst mucus lining is protecting your throat lungs. Know it's annoying though
Also please do one of your daily videos on dizziness.. not pain but dizziness pretty please x
You can also check : the steady coach on you tube, specifically for dizziness- mindbody symptoms.❤
czcams.com/video/RthX6291Sl0/video.html and
czcams.com/video/AcpYkKfBzs4/video.html
I’m going back to work today after being unwell with TMS for 14 months. It all started after I had Covid so I thought I had long Covid for the longest time. Most all of my symptoms are gone except for the anxiety. It is holding on for dear life. I know it’s still here because I fear it. I’m working really hard on that. I know going back to work will really help me. I need to keep my mind off of the anxiety and just live my life even if the anxiety is there. Which I have been doing the past few months. I’m really forcing myself to do more. This is by far the hardest work I’ve ever done.
The mental work is the hardest. I'm here too ❤
I am the same but 2 years ! Thought it was long covid but sure it’s TMS. I still have physical symptoms but the anxiety is the most crippling. I working on releasing the fear!!
Check out Vagus Nerve content. It's an important nerve that signals the brain that it is safe. There's quite a lot of content on youtube and Deb Dana wrote a book on it that is accessible.
Combine it with breathing exercises and you've got this!
I'm rooting for you!! 🙌
@@neva.2764 yes safety is something I struggle with since coming off beta blockers anxiety is through the roof. Wish I’d never started (although they did help to reduce tachycardia after covid). They block adrenaline so when you stop it comes back in crazy amounts.
Hi Dan yes lots of nasty viruses going around .. lots of rest and hot drinks. Love your Believe , etc ..you can if you think you can, and if you think you can’t, you can’t. Back to my Pilates class today, even though I felt tired and 😣 achy.. feeling much better now. Proof movement is medicine. Take good care .. you will be well. ❤
I'm at the gym third day!
I had a cough for quite a while my Doctor told me it may sound strange but it's often the neck .energy in the neck.........rub/stroke the neck with a cloth lightly.....lol has ended years of neck pain........Love Mikayla
Bloomin’ love you too, Dan!
Have been following you for two years and you have helped me recover from a traumatic breakdown and subsequent extreme symptoms including a psychogenic tremor (since diagnosed as functional neurological disorder (FND)).
I feel sure that FND comes under the perceived danger umbrella, that there is a common thread between TMS and FND.
Thank you 🙏
Dan, I recently read an article from a university that said that many respiratory illnesses this season are lasting for several weeks. It is just a particularly nasty strain of a virus. You will be better soon!
Thank you! Yes, this is going around.
Yes Ihad this too! Started with a cold virus and had a lingering cough for weeks! Finally went away. I since heard about virus that does this.
Dan Thyme tea is very good for loosening mucus. We are all full colds over this past month. Feel better soon xx❤
Actually iam ok. That’s it. Playing it simple is very difficult. But by repetition the messages of safety, indeed i feel deep down it works!
Love youu Dan ❤
Thx a million for your valuable advise, information, knowledge and reassurance. I thank God a million times a day for having found you.
You have grounded me from all my years and years of health related anxiety and panic.
I love the the way you said all those wonderful words in one line -- cool confidence, clarity , calm reassurance certainty 😂 woww.
Awesome! I want to get there too
I love you too, Dan!
Try this recipe.
1/3 cup coconut oil. 2Tablespoons of olive oil. 8 cloves peeled garlic and 5-10 drops of lavender oil. Crush up the garlic put it all into a blender and rub it on your feet and chest. If you don’t wanna put it on your chest, just rub it on your feet and put socks over feet before bed. Put it on up to four times a day. Great natural remedy.
My comment disappeared... 🤔
For cough: 2 to 3 times a day 1 teaspoon of honey (raw or bio) with 1 drop of Thyme essential oil on top.
Also: 2 cloves of garlic a day.
Dan I have found and also other family members that oregano oil helps a lot for cough, especially those lingering coughs. I buy an organic one in Amazon (Garden of life-there are others) drop 6-7 drops in a glass of water and I take it a couple of times/day. It helps me, and I take to help fight off colds 🤷🏻♀️
Good morning Dan Manuka Honey high in MGO. Look up the. benefits. Hot water with Lemon and honey is very soothing. Hope it helps.❤😊
hi dan, i have had that horrible cough too. for me, homeopathic remedies work well for coughs when nothing else will. i got Coccus Cacti 30c. That is for a cough with a tickling in the throat. You can search for the remedy that most closely matches your symptoms. You take the 5 little pellets 3x a day. Try to take it when you mouth is clean but not right after brushing your teeth, just not right after eating. I got really fast results. I wish you a speedy recovery.
I KNOW I'm gonna get better!! ❤
Just what I needed to hear! Thanks Dan
You bet!
Believe, decide, commit. BOOM...BOOM...BOOM
Take steam for ur cough, sip warm water and keep ur throat moist with a drop of honey every half an hour. Its the best cough syrup in the world!
Oh, one more thing the cough can cause a tightness in the chest which can make more coughing so warm compress on the chest is very good. You can put some Vicks or you could even put some castor oil and then a nice warm wet washcloth on top of your chest, letting it sooth, those very tight muscles.
Hi Dan, what helps me with colds and coughing is cistus tea (cistus incanus). It does not taste very good (bitter), but is powerful. Taste is better with a little bit honey.
thanks dan
I do believe that I'm ok.
I react well to symptoms.
I'm happy no matter what.
I wait it out and feel better so I go for a walk and I'm so excited, I feel great.
I think ( I know ) I'm on my way out of this situation.
Walk again the next day and then,
back to bed again for who knows how long.
I still know I'm ok
I just don't know how to come out of it to a normal life😅
What should I do?
How can I know how much to push when I feel fine and don't feel I'm pushing?
Thx Dan ❤
Black elderberry, zinc, vitamin C ❤
There is also Nano-SilverSol Lozenges on Amazon that are very good for viruses. Taking blue green algae can actually help kill viruses. That’s all I have to say sorry to bother you again. See you at the talk. Love, Sandy.
Dan have you heard of anyone healing their Morton neuroma pain and nervy feelings with tms? I don’t see recovery stories with it
The key is that many have the physical structure of that neuroma and no pain. Take the pain test to see if your PAIN is TMS or from the neuroma. IsThisTMS.com
Thank yoiu Uncle Dan.
Haha
Great video, Dan!
I miss the group coaching calls and the community. Thank you for the free stuff ❤
Any time!
Yerba Santa tincture, Herb Pharm!
Dan , have a question if you can answer it. I have chronic lumbar and leg pain; been practicing your techniques. Well a few days ago I reached for something and got this sharp pain on the other side of my back. I followed your suggestion again and in a few days the pain stopped, but my original symptoms still persist although I’m following the same techniques. Am I missing anything? Why does it work for some pain and not others?
This isn't a light switch that will turn off and keep symptoms off. Clarity and consistency over time is key. The original symptoms likely stayed because they likely have more fear attached to them. You just proved you can influence the pain. Keep at it.
Thanks Dan, great words once again.
Dan, get well soon.
،love u Dan ❤❤❤hope u get better,take fresh and lemon tea it helps😊have learned so much from u.thank u frpm the bottom of my heart❤
Thank you, I will
I read honey works better than cough syrup. Drink lots of tea.
Buckley’s ! It’s disgusting but it works haha, my girl brought it from Canada
The 0.8 mile walk to the gym is the most difficult - hard to breathe anxiety - once I am on the trend mill and biycle I am fine pretty much. Walking back home in the cold is a bitch. Digestive issues that evening or the next day. But I keep going - third day at the gym this year. One thing I noticed since I recognized this as TMS and a brain issue - my headaches are not actually headaches - I can feel the frontal cortex front of forehead is active, very active and it may feel like a dull headache but it is not. So I just talk to it and put my hand over my forehead and say relax we are okay. Look at the birds brain. Its a nice day brain. We are okay. Last night while at the computer there was no activety in my forehead for the first time it was actaully relaxed. That calm lasted til I had to get up at 6:30 a.m. to go to the gym, and that dull ache started in the frontal cortex - what do the yogis call that? The third eye.? Pitututary gland?
I believe your own cough is TMS ;). What do you need to believe, decide and commit to ? :) I worked with Steven Ozanich author of Pain Deception, and Back Pain Permanent Healing, who also studied under Dr Sarno , and he really helped me see how TMS was not just my back pain, it was also the "chronic fatigue", persistent mucous in my throat, sciatica and frozen shoulder. ALL of it is TMS. And we do need to believe, decide and commit. Blessings
Sometimes we just get sick. And that's okay. I'm 98% better. Was stress involved? Maybe. Was I calm and unconcerned? Yes. In either case, I'm better.
@@PainFreeYou Amazing! Keep being awesome
Hi Dan, I just wanted to let you know about a home remedy for that cough from phlegm. Take about a half to one teaspoon of the dried herb Thyme and put it in your mouth. Then chew it to release the natural oils, then swallow it. I can't chew it long before I have to wash it down with water. Do this 2-3× per day for a couple of days. I could feel it helping after 2 doses. My husband could tell it was working a little after the first dose, then he continued to improve. It's nasty tasting but if you've tried everything else, then what have you got to lose?
Drink lots of tea with lemon and honey. Steamy hot showers are great - just buddle up after the shower.
Raw honey can be helpful. Either a bit on a spoon or mix in tea
Dan, this lingering cough is more than likely covid. It's still here, even if people try to make believe it is gone. But, you'll be fine in a few more days!
No it's not covid.
ihv beeen in a loophole of anxiety ack pain sleep aand its been going on
❤
What do u think of somatic tracking x
Somatic tracking is a great tool!
Many people get benefit by that process. I'm less formal. I suggest that we WILL notice our symptoms, but responding without fear, panic or a lot of attention is key. Calm reassurance that the symptoms are a false alarm and not harmful is what I suggest.
Again, somatic tracking is viewed by many as productive. But it was not part of my solution, so it's not a necessary tool. Try it.
A shot of Apple cider vinegar, one teaspoon of local honey, and a few dashes of Ceyanne pepper, every six hours. Tastes horrible but works for me.
I appreciate your videos,.
My issue is what about structural issues?
Vasomotor issues?
CRPS?
It's a massive struggle.
Are those structural issues or symptoms? Most often, the brain perceiving danger is the cause. Have you watched my Fast Start Playlist? It will give you answers and a path forward.
CRPS is curable.
czcams.com/video/m9AXDUJud9A/video.html
czcams.com/video/bgr4pMs7RDM/video.html
Is vertigo a tms thing for anyone
Absolutely.
Dan, do you think bruxism is Tms and all its consequences like face pain, headaches and migraines?
Mullein tea
Thyme tea 🫖
Consider your cough TMS/PDP? The medical doctor ruled out important things😊
Upper respiratory infection. I'm giving it little to no concern, certainly no fear which is my recommended approach to TMS. Sometimes we get an infection.
Expect coughs to last 3-4 weeks. You aren’t sick anymore, the body needs to get rid of mucus it produced.
Thank you.
Hey Dan, ich weiß nicht wie es auf Englisch heißt, aber es gibt einen Hustensaft , wird "Tannenblut" genannt. Der ist etwas Natürliches und hilft beim Husten 👍 Ich denke auch in Amerika müsste man den haben. Liebe Grüße
Dan, maybe the answer to your cough is staring you in the face? Could you treat it like it’s TMS? 🤷♀️
I give it little to no concern and no fear, same as TMS. But mucus is mucus. This is something that tons of people have right now.
Dan, osteopaths who specialise in cranial therapy can help relieve any restrictions that may contribute to the coughing. Manuka honey soothes too.
I am sure it will be fine before long.
Use colloidal silver