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ONE HOUR BARRE CLASS | Athletic and Dynamic
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- čas přidán 11. 06. 2023
- Equipment needed:
Dumbbells: 5-10lbs, I'm using a pair of 5's and a pair of 8's
Sturdy chair
Pilates ball
Workout Breakdown:
WARM UP:
Dynamic warm up, stretch, joint release
Plank work, deep lunge knee repeaters
LEGS: SIDE 1
Quadruped - hip circles, hydrants, attitude pulses, internal/external rotation and extension
Upright lunge set
Dynamic curtsy lunge series with crossover and extensions
Open arabesque using the chair
UPPER BODY 1:
Seated shoulder work - lateral raises, single and double arm narrow press, Arnold press, single and double arm wide press
LEGS: SIDE 2
UPPER BODY 2:
Seated again - front raises, rear delt flys, overhead tricep extension, tempo variation dips on chair
COMPOUND FINISHER ARMS AND LEGS:
Chair step ups with bicep curls, all different tempos and variations
ABS:
Deep TVA activation with ball
Fancy dancey legs with the TVA work
Lower abs, ball under pelvis
Upper abs, deep and concentrated, flat on mat
Plank rotations and holds
STRETCH:
Full series - hip flexor, hamstring, half pigeon, quad, seated hamstring, hips
THANK YOU SO MUCH FOR BEING HERE!!
In strength,
Joanna
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I am on my second round of doing all of your workouts. I absolutely love you and your classes. You are so authentic and beautiful! Callahan is a beautiful boy❤
randomly searched a barre video and found you ... Thank you for your class and final encouragements... really was good to me today
Excellent workout. I feel tired, but refreshed.
Excelent class! Loved the inspirational intention part!
You're a fantastic teacher! Great workout, I really enjoyed it. I look forward to following along to your workouts! Thank you
I totally watch this, and make my friends do it too.
Great boxing day burn, thanks!
Appreciating your authenticity and heart YEs to sharing the gems lessons teachings and insights! sweet to see how the meaning of your share at the end enriches you and us too :)
As a mom of two little girls, loved this!!
Solidarity! How old are yours?
Thank you Joanna I love your workouts!
just a wonderful have workout when i try these so amazing thanks you great mom congrat
Loved your words at the end! And love how real you are in your humor (“I’m suddenly aware of how much I shaved my armpits” during tricep extensions, hahahaha!), love your open connection to speaking on your faith and your sweet girl coming in…that’s real momma talk! And that makes you approachable! I teach barre, Zumba, BodyPump, yoga and Pilates and freelance modern dance in San Diego and you’re awesome! Be blessed!
Oh my goodness, YOU'RE awesome!! Comments like this are what keep me going! Thank you for taking your valuable time to write such encouraging words, I appreciate that so much. Wish I could take classes from you too! Hope to "see" you around here again ❤
love your workouts even though you kill me, lol
Haha, watch out, that's the best compliment you could give me!
Please keep doing these workouts! I finally found someone on CZcams who does workouts that actually hit the muscles I desire to work and includes stretches so that I can move the next day👍🏻 This one was great 👍🏻
Thank you so much for the feedback! I think every other week is what I'm going to be able to sustain for a while, so definitely check back for new workouts!
thank you so much
Thank you so much for sharing with us your beautiful daughter!! i loved watching her!! and for your words at the end! you helped me to start my day with better attitude!!
Best class today! Set me up physically and mentally for the day🙏 Thank you😊
Amazing class!! I’m subscribing for the amazing workout and for the uplifting talk about God’s blessings 😊 I hope you get tons of views and got viral!!
I agree the hour workouts are great and it went by so fast and I feel so good now! My 4 year old loves seeing Zoe and now has named a butterfly and a stuffed animal Zoe! Lol
So so good! My lower abs and my legs were feeling that!
There are definitely people watching! I was SO excited to see an hour workout and it flew by! Love your workouts and your personality makes it really fun and relatable. Keep going. I know it feels like you're throwing things into the void sometimes on social media. 😶🌫
The internet void is REAL! It's a bizarre thing, so I REALLY appreciate comments like this. Thank you! Let me know if you have any requests or other feedback on what kind of workouts you wanna do!
Oh my gosh please keep filming videos!!! As always loved it. Thank you for sharing during stretching ❤
Thanks girl, you're awesome
Thank you for this wonderful workout&your beautiful energy❤
Love this workout and your personality is amazing!! Keep posting please😊
I love your energy and authenticity! This was a fun and effective workout. Looking forward to many more workouts with you!
Ah thanks so much! I would love to have you work out with me again! Thanks for being here
I love your work outs and your openness! So inspiring and both have help me out tremendously! Thank you so much!
Thank you for the amazing workout! Love how you share your inner dialogue/thoughts❤
I don't have much of a filter and I sort of just talk to myself the whole time and I'm never sure if it's annoying or not, so thanks for the feedback! Hope to have you back for more, thanks so much for being here!
Amazing workout. I enjoyed Zoey 😊 can’t wait for the next workout 🎉 Keep going. ❤
Thank you! Loved your heart and sharing in the stretch. Great workout! ❤
Fantastic workout!
I loved this workout!! More of these please :)
You are my favorite! I love your workouts and your awesome upligting spirit! Thank you as always for a great workout
Thank you so much for the comment and just for watching and moving with me! Means so much
Great workout.thank you for the hour .love all your moves.
Thanks for doing it with me!
Amazing workout! Thanks! 😍
Thanks for doing it with me!
Hard workout
Hopefully hard in a good way! Thanks for working out with me
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