Great workout!!!! I am a flight attendant and I spent a lot of time in hotel rooms. I travel with my resistant bands all the time this was an amazing workout thank you
I am traveling for an extended period taking care of my dad after a surgery. No weights here so I really appreciate your fantastic resistance bands workouts! They fit just fine in my suitcase and working out is keeping me sane. :)
Just received my bands yesterday, and this workout was great for showing how you can use them to work different muscle groups. Surprised at how sweaty it was. Loved it, and thank you Tracy!
My long resistance band is closed (circular) and not open on the ends like yours so I used weights for most and got a super sweat on! Was great! Now I will buy a band with handles.
Got my resistance bands yesterday from Amazon and did this just now and I am so surprised that there are s many things you can do with this band that are so effective and I felt like I was working hard . Would love another workout like this sometime!! Thanks
It was great to do this resistance band workout again. I tried my new resistance band it's a medium too a fabrics polyester/elastodiene. A so called multiloop fitness band. Anyway I couldn't do all the excercises with this one. 😩It's a shorter length than my old resistance band. So I used my old resistance band. 😅It's good for a try out though to see what kind of excercises to do with the multiloop. I'm looking forward to another resistance band workout. Thank you Tracy.👍❤
I had to improvise lol. My husband has resistance bands but they were so short. I used my pilates flex band instead. Lol It worked great. I felt the burn. Thanks
Awesome workout! Decided to switch from free weights to resistance band. Heart rate to the roof, muscles got a good burn. Overall, total body w/o feels great! Thanks Traci💖
Loved this! I just got a new set of infinity long bands (Arena Strength Body Bands) I was able to use these, the Body Rock Pink Thing and my long band with handles which I only used for one exercise. I’m so happy you did this. I was able to try them all. I didn’t have an anchor for the band but the Pink Thing was easy enough to use for woodchopper and the seated narrow row since my foot could slip into it to hold it in place. I also kept a medium BootyBand on throughout. I’m going to order a door anchor to try more exercises. Thanks again for this!🌹
This my absolute go to work out when I am stuck in a hotel, and cannot get to the gym ❤❤❤ do you plan on having any more resistant band workouts in the future? 🙌🙌
Traci I love working out with you. Been working out with you now about 3 wks. I try to switch them up at least 2x a week. The other days I try to get in at least 30 to 45 min walk. You keep the w/ o exciting and I look forward to them. I feel great after each workout. Sometimes I have to modify some of the moves because I had knee surgery about 2 yrs ago. But nevertheless, I make it thru the whole workout. Thank you. OH, and you have a cute puppy☺☺☺💖
Thanks for a different type of workout which I enjoyed. Not sure if I found it as taxing as weights but that is probably my bands. Shall get yours for future workouts.
That was definately different, I've had resistance bands for so long but never used them, felt a little uncoordinated 🤣 might need ones with handles lol!! Loved the glute kickback 🔥🍑
Another great resistance band workout. Challenging and good for the strength in my arms and legs. I only have a medium resistance band but i felt the tension.😬 The rounds are intense I enjoyed it a lot. Thank you Tracy. 👏💦💪💕
This was great!! So fun! I love mini bands but rarely use the resistance band, so glad to pull it out. Too bad the handle broke in the middle of the workout :( Still made it work though. Thanks for this! ps my favorite was the pulse squat!
Stuck in lockdown where I am in Australia. Gyms have been closed for months. Thank you for this. Saved me. I'm going mad slowly here. Awesome workout
We're going mad over here too :( Hang in there!
Great workout!!!! I am a flight attendant and I spent a lot of time in hotel rooms. I travel with my resistant bands all the time this was an amazing workout thank you
Thanks for sharing!! Good for you for that dedication.
Thank you for having band workouts. This is my favorite while on Vacation. ❤
You're so welcome!
I searched and found this. I really enjoyed it!! I also love seeing Lilly:). Thanks so much!
You are so welcome!
First time doing a resistance band workout and I really enjoyed it. Got a good burn and workout. Thanks again!!!
You're so welcome!
I am traveling for an extended period taking care of my dad after a surgery. No weights here so I really appreciate your fantastic resistance bands workouts! They fit just fine in my suitcase and working out is keeping me sane. :)
Oh man, sorry to hear that Lori, glad you are taking care of you too.
loved this! I am visiting my mom in Ohio and this is just what I needed! going to check out the mini band workout tomorrow. Thank you!!
Wonderful!
Just received my bands yesterday, and this workout was great for showing how you can use them to work different muscle groups. Surprised at how sweaty it was. Loved it, and thank you Tracy!
You're so welcome!
That was a great one. Who are these trolls who give you a thumbs down? Please ignore them.
Who knows? They probably didn't even do the workout!
My long resistance band is closed (circular) and not open on the ends like yours so I used weights for most and got a super sweat on! Was great! Now I will buy a band with handles.
Yes I have one like that too.
This was GREAT! I can’t believe how many calories I burned- 388. I have bad knees, so this was perfect. THANK YOU. Do more like this.
Nice work!
Loved it! Glute kickbacks with the band gives great burn in the glutes + hamstrings. Thank u!
Glad you liked it!!
Thanks Tracy! That was the perfect workout after yesterday’s grind!
Agreed, something a little easier!
Got my resistance bands yesterday from Amazon and did this just now and I am so surprised that there are s many things you can do with this band that are so effective and I felt like I was working hard . Would love another workout like this sometime!! Thanks
Amazing! That was quick!
It was great to do this resistance band workout again. I tried my new resistance band it's a medium too a fabrics polyester/elastodiene. A so called multiloop fitness band.
Anyway I couldn't do all the excercises with this one. 😩It's a shorter length than my old resistance band. So I used my old resistance band. 😅It's good for a try out though to see what kind of excercises to do with the multiloop.
I'm looking forward to another resistance band workout.
Thank you Tracy.👍❤
Wonderful!
Just got bands for xmas and this was my xmas workout!
Awesome Keah! Merry Christmas!
I had to improvise lol. My husband has resistance bands but they were so short. I used my pilates flex band instead. Lol It worked great. I felt the burn. Thanks
Great job!
Really good work out thank you Tracy I am from uk and 64 year old
Great job!
Awesome workout! Decided to switch from free weights to resistance band. Heart rate to the roof, muscles got a good burn. Overall, total body w/o feels great! Thanks Traci💖
Good stuff!
The last time I did this workout I busted 2 of my bands.
So now I learned to have multiple sets available. 😂
Loved this! I just got a new set of infinity long bands (Arena Strength Body Bands) I was able to use these, the Body Rock Pink Thing and my long band with handles which I only used for one exercise. I’m so happy you did this. I was able to try them all. I didn’t have an anchor for the band but the Pink Thing was easy enough to use for woodchopper and the seated narrow row since my foot could slip into it to hold it in place. I also kept a medium BootyBand on throughout. I’m going to order a door anchor to try more exercises. Thanks again for this!🌹
Yay! Glad you liked it.
This my absolute go to work out when I am stuck in a hotel, and cannot get to the gym ❤❤❤ do you plan on having any more resistant band workouts in the future? 🙌🙌
Yes perhaps. They don't do that well, but they are useful when you don't have dumbbells!
Traci I love working out with you. Been working out with you now about 3 wks. I try to switch them up at least 2x a week. The other days I try to get in at least 30 to 45 min walk. You keep the w/ o exciting and I look forward to them. I feel great after each workout. Sometimes I have to modify some of the moves because I had knee surgery about 2 yrs ago. But nevertheless, I make it thru the whole workout. Thank you. OH, and you have a cute puppy☺☺☺💖
Awesome, glad you are enjoying the workouts!
Thank you really good work out I have diabetes and gout but gout is ok at moment
Day 16 complete!
I struggled with some of the exercises using the resistance band so I used some light weights for those exercises. Good workout.
Yours might be a heavier tension.
Thanks Tracy I love class with bands 🥰🤗👍👊from Puerto Rico
Awesome thanks!
This was perfect for my vacation workout since I can travel with a band! Thank you!!!
Have fun!
I will training this tomorow. I love elastic band workout to much, i was request this to you. Thanks to post it.
You're so welcome!
Thanks for a different type of workout which I enjoyed. Not sure if I found it as taxing as weights but that is probably my bands. Shall get yours for future workouts.
Yes, makes a difference what strength you use for sure.
Great workout! Love the resistance bands mixed with some cardio! You dog is super cute too - love seeing her come out at the end of your videos.
Thanks so much!!
New to your channel - perfect, intense, workout for on vacation!
Yes! Thank you!
I loved this workout!!!!
Glad you liked it!!
Great workout! Love how you keep "pulling new tricks out of your bag"! Thank you! ;)
It's surprising that there are still new things to do!
Thank you. Loved the bicep one and the leg lift one.
You're so welcome!
The dog is soooo cute!
Great workout!!! Thanks Tracy!!
That was definately different, I've had resistance bands for so long but never used them, felt a little uncoordinated 🤣 might need ones with handles lol!! Loved the glute kickback 🔥🍑
I did too!
wowwww!! LOVED this one!!!!
This was great!!
Thanks for joining me!
Finally used my resistance band. Thanks Tracy and Happy Thanksgiving 🙏💪😘🦃🥂
Happy holidays!
Good band workout . I need to do more band workout
What a great workout Tracy!
Thanks so much!
Great resistance band workout! Thank you
Glad you liked it!
Phew that was work all the way thru!! Thanks tracy ❤😅😅
You’re welcome 😊
Awsome workout 😁😊 total sweaty awesomeness!!!!!!
Thanks so much!!
im a professional dancer who works out a LOT and this kicked my butt
Oh wow! Well thanks for joining me :)
@@TracySteenMoveDaily ok so a few days later and i'm back for more! here goes round 2
Thank You for the workout, Tracy! So great! Oh, nice guns and Happy U.S. Thanksgiving!
Thanks for joining in!
What do leg resistance bands do?
Another great resistance band workout. Challenging and good for the strength in my arms and legs. I only have a medium resistance band but i felt the tension.😬
The rounds are intense I enjoyed it a lot.
Thank you Tracy. 👏💦💪💕
Wonderful! Thanks Carla!
Awesome 👏
Thanks 🤗
This was great!! So fun! I love mini bands but rarely use the resistance band, so glad to pull it out. Too bad the handle broke in the middle of the workout :( Still made it work though. Thanks for this! ps my favorite was the pulse squat!
Oh no! I loved that pulse squat too...it was challenging!