INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
Vložit
- čas přidán 5. 09. 2024
- In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout.
Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain.
[Visit the Sling Shot website] www.HowMuchYaBe...
[Subscribe to Power Magazine] ThePowerMagazin...
[Marc's CZcams] / thetigerfitness
[instagram] @marclobliner, @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
liked because my love for mark bell is greater than my hate for marc lobliner. #trueloveisgreater
lol this is so right
+sizeOVERstrength Why do people hate lobliner?
+Medonja he claims natty and swears by it. claims that he has to go on DAT der gear to get to a normal state. so he's on cycle now
+Andrew Cramer plus he sells a load of bullshit worthless supplements
get a life
It's great to see someone seen as a bodybuilder be so open to other philosophies of training. Nice work Marc!
In my opinion this is one of the BeST Bench Videos we have ever produced at Super Training Gym. We smash all the major point of the bench press. With in the confines of a 30 minute workout we make Marc Lobeliner bench more weight without pain!
Huge fan of ST! But you keep spelling Marc Pocketliners last name wrong
+supertraining06 Video was informative and hilarious, thanks for the upload.
+supertraining06 I've looked on your website but can't find anything about how to wash the STrong Knee sleeves. Mine are beginning to get a bit stinky and need a clean. Should I just hand wash them or can I chuck them in the machine? Really love your videos and products!
Yes, it's really good educational video,cheers mates! Now the bodybuilders can take a shot whit insulin and get they post workout meals :D
+supertraining06 been watching your video's for a long time and this one is the most basic and informative video yet.
Bodybuilders can definitely learn a ton of powerlifters and reverse. Great tips throughout the video, thanks guys!
Great job ... never too much Bench technique. Mark, you going after the 600 was very motivational. I had not benched 400 Raw in a meet since early 2104. After watching your 600 effort, I was inspired to get back and hit 410 at a meet in February (not bad for a 53 year old). Thanks for all you do with training videos, the Power Project, Power
Magazine and the Sling Shot (all Master lifters should have one).
I am in 9 th grade and I struggled with benching. My max last week was 140 and today I tried this method and got to 185. Thank you so much mark this really helped
How much do you bench now bro
@@Sloth_99770 bruh I wanna know too. This was like 6 years ago haha
@@tomblackburn1809 6 years homies probably benching 405 +
LoL..Wutta bunch of bored ass losers 😂😆
Worried about some random kids bench press..😂😁
any update??
Thanks to videos like this and my SLINGSHOT my bench keeps going up. I jut hit a meet PR on my raw bench last weekend. I am 54 years old and got Raw 551 pounds on my bench easily at my last meet. 560 is next and eventually 600. I just started lifting at 51 and powerlifting at 52 so this is all exciting for me. Rock on and keep up the great videos.
Amazed that this video isn't instantly in the millions for views considering everyone wants "big pecks, big paychecks". On the serious note, this is by far the best "tutorial" for fixing anyone's bench press. Keep up the amazing content.
Best video on benching tips that i have ever seen. Positioning and trap engagement along with the weight position in the hands are gold standard knowledge that everyone should know.
I never thought I could learn as much from a video talking about dingle berries and rectal bleeding. Thanks Supertraining06
Thanks for the tips. This video is the only video I have been able to locate that is specific to the technique of the bench press. From an explanation of the hand grip to explaining the difference between benching with a wide grip and using a wide grip but tucking the elbows in, you provide a great visual of the proper bench. It si a great reminder for those of us who have lifted over 30 years of the basics and how anyone can stray off the path to a proper lift.
rotator cuff problems most of my adult life, picked up the slingshot and love it. Its helped get me back in the gym.
Naturally I'm short and slightly heavy but I'm a runner who doesn't want to look like a runner. I used to train as a powelftet and I still use that in my training today when I do gym work and not on the road. I take so much inspiration from Mark Bell and this video just helped me a ton to improve my bench press which I never used to enjoy. So, thank you guys.
Seriously, Mark, your channel is pumping out so much content that's more useful than 90% of the high priced things on the market. You are doing this for free, and it amazes me every time that you do it the way you do, You are helping a lot of people with your videos and I personally think it is just fair from us to give back to you to the best of our ability, which is sharing your videos and when looking for equipment to purchase it for you, since they are all awesome pieces, I have the blue Slingshot and the Camo Wraps myself :)
Mark Bell I must say really knows his weightlifting.This video was very informative and shows you the safe way to bench press.Thanks Mark
Thanks bro your videos are some of the best videos! Most videos rant on and on and talk about irrelevant stuff but your videos are tangible and educational toward progression love it God Bless you
Love these guys, it's like great powerlifting information, comedy and entertainment all in one, couldn't ask for better!!!!! YOU GUY'S ROCK!!! KEEP UP THE GREAT VIDEOS AND STAY STRONG!!!!
Long video, but I loved seeing Mark and Marc. Both of you bring your own unique perspectives. Thank you.
best chest video I've ever watched mainly because u guys talked the whole time about what ur doing and why. and showed hoe to really position urself when doing flat bench and what it really looks like thanks
That is, hands down, the best benching video I have ever seen. #respect Why have I only just found this? Cheers from across the pond!
vid was so good, time flew by felt like it was 10 mins but was 29 mins.
Second week doing STronger in 30 days. I haven't had sore pecs in years. Been lifting for around 26 to 27 years and this was an awesome bench day! Big props! Go out and get more STrongereST!
the Ultimate Warrior symbol in the back is beyond awesome af
this has helped me so much I started benching at only 75 lbs 6 months later I'm now benching 125lbs
Timmie The Worst not bad, thats actually good what your weight
you the man mark everything your doing is great from teaching peeps how to lift, to education on other things that arent widely discussed. wish the best success to you and your gym and love your slingshot just bought it and love training with it. keep kicking ass driving iron the old school way.
Periodically, I will refer back to this vid as a reminder, and to check myself. Fixes don't come over night but bad habits do.
Mark Lobliner is a very strong man with a great physique. Great diet and he knows his stuff with fat loss. He does not look like a lot of heavy lifters with high body fat. This video contains valuable information. My 365 bench and 375 will change just from watching thanks guys.
Lol @ mikes reaction to 'upping the dose' 1:06
I get that you guys don't like mark. I don't pertically like him that much either. But the information in this video is golden. You can't get this information anywhere else on CZcams. Thumbs up for me
Lobliner was looking nervous around Mark and Mike but I like how excited he was to be training with these guys :)
I always appreciate when mark puts knowledge out there.
REALLY ENJOY ALL OF YOUR TRAINING VIDEOS ! KEEP UP THE GOOD WORK!
I swear Mike and Bell cracks me up so much
All hail Mark!!! But seriously you guys have have increased my bench so much thanks to all the content and slingshot gear. Id probably still be grinding out sets of 225 if it wasnt for youz guyz!
THANK GOD! I Have Been Waiting For Another New Training Vid lol my night time routine is watching a couple of your vids before bed and iv been watching old vids just cause there were no newer ones
I want to say that I followed the tips in this video and it worked. I could barely do 3 reps of 225. I followed these tips and I did 7 reps instantly. just getting the elbow position was worth it.
Love the fun sarcasm ,along with great true and tried tips..old school vibe and fun as well ..they way it should be..
Your bench videos have really helped me out, i have gone from a 185 bench max to 265, and in every rep i remember your cues
How long did that take you? And how much do you weigh?
+Angel Amador its taken me about 4 months, at aroud 155 pounds body weight, but im happy to say that from a set of ten i did with 205 i think my max should be about 275, which is de not anything great but i really couldnt have done even this without the helpful videos these guys put out, oh and the slow mo deadlift tutorial helped me a ton as well,
+Angel Amador i also have to take into acount that diring the entire 4 months i was bulking cause i weighed about 142 so you know how when you get bigger strenght comes faster, but now the progress is kinda slowing down so once i stall, i think ill do an actual bench program written by someone as opposed to just doing what i feel is good.
+jose jimenez Great and thanks for responding!
Lmao when lobloiner got all fkn strapped up, didn't like his show that much but now I mite subscribe, funny dude man. Found him quite respectful and humble to these guys too.
Some of this is is mainly for powerlifting not bodybuilding. You want to pull the bar together at the top of your positive phase but the negative phase taught here is very important for both powerlifting and bodybuilding
Going thru a divorce , I have lost weight , from 178 back to 165 , but keep using that technique to bench and I'm still doing 235's , everytime I feel like shit and depressed , I watch this guy's videos and man , my boi , I'm back up and hitting the gym all over again. You all should follow him . And yet I play the same music as him to work out. I think we all have .
My son who is 6 sees Mike on my phone and says "Is that Super Mario?"
@@christianman5093 what?
@@christianman5093 I don't think he meant as wallpaper, bro. It's probably referring to the video...
@@christianman5093 🤣🤣🤣
@@christianman5093 ? Shut up..?
Great vid! I feel very weak when I have my shoulder blades/traps squeezed together, but I found out that if I contract my lats when lifting my shoulders feel a lot more stable.
"You look really strong, maybe we should add a little weight or something". Fucking savage, I love his comments.
I feel like these guys all secretly hate each other.
loool
simon
Absolutely your right. Including you too of hate each them , because you don’t pray. And have no knowledge in God meaning
Mariwan Kamal what
what
Excellent content
my bench has always sucked. I tried the cues in this video tonight after my skwaats and it felt amazing. keep up the good content ST team!
Geesh Mark, some people really don't care for Marc Lobliner. Not sure what they know that they have to call him pocketliner and crap. Good video guys!
Absolutely brilliant video, informative and easy to understand and follow with your terminology. Keep up the great work!
honestly I learn from you a lot in last 6 month makes me really wanna come and visit you.
Great video. You continue to refine your technique on the bench press tutorial. I pick up different things here and there from all the different ones you have done. I find this one to be the best so far. I have used the slingshot before and it's an amazing product that works perfect.
"Bench off your traps" best advice ever...I remember doing that by accident when I used to bench press heavy and I cracked out about 8 more reps but I though it was wrong to do it that way and feared injury........my 1 rep max was probably 80 lbs heavier than I thought.
I seriously do not understand why people hate Lobliner so much. My coach went MIA the week of my bodybuilding show and I did not know what to do so I emailed Marc Lobliner and he was not even my coach and he called me up (as he was moving through an airport traveling for work), got a quick synopsis of my situation and within an hour he emailed me back with a full game plan and agreed to help me with my peak week with daily check ins and was extremely helpful. Not one time did he ask me for a fucking penny. Sure he tries to sell supplements, he OWNS SUPPLEMENT PRODUCING AND DISTRIBUTING MULTI MILLION DOLLAR COMPANIES, only a fool would not try to promote their own businesses to support their family. This guy is a real, genuine person in an industry full of fakes.
You guys are crazy out of charts!! Awesome video.
You guys are funny. I'm almost 60 and I've competed for a least 30 years. I hope I can end up with a 350 at the end of my life. I've done 450 at 220. but I'm really freaking beat up now 35 yrs as a RN and 21 yrs in the Us Air Force. Your show is great. Russ Ohio
People hate cause they see Marc, but this vid is actually great!
Honestly, while I was taking a shit today I was thinking about how great it would be if there was a new "How to BP" video by ST. I experience nasty inflammation of my long biceps tendon nearly each BP session. Great vid, greatest channel on YT. Would love to visit Mark and Mike to learn the donut press from them.
Ya, the Sling Shot is very cool indeed. It doesn't replace your regular hard sets. But what a great thing to help you on your last +1 set. It just feels great. Also when my shoulders really hurt and I can't seem to get 1 push up do to tightness or pain the Sling Shot can help you do like a million push ups and that is a nice warm up before bench.
30 minute bench press video life is good today yes.
dude i just seen your brothers documentry on your family, and wow i loved it, i found your page first but that film gave me a different understanding of you , im a fan a will foreve will be. keeep up the good work
Thanks for the tips Mark Bell.
Awesome tips. As many of these videos I watch. Its great I can still learn something!
Great tips. Very Useful. Thanks for the good video's. Especially enjoying the ones on bench press.
Lobliner's shirt should say "Bring Da Butt Ruckus" and on the back "Anything for a Buck".
I will definitely start taking notes from these. very informative and I look forward to increasing my bench. thank you Mark and your gang
Definitely miss silent Mike being on this channel. You guys were funny as hell and still providing great content
This was forreal the funniest tip video i have watched. the humor was just great lol.
I learned a lot might even go back to benching now.
Thanks Mark!
I use to hate mar lobsterliner but now I'll sub to his channel
killer video Mark learned Alot no ego no Bs. just good information I can't get my bench to go up been stuck around the same weight for like years
Same here bro stuck in the same weight for years
Appreciate what you warriors in iron do appreciate it ....keep up the good work!
Awesome content Mark
Love watching these videos! Gets me pumped and pumped!! I need to make a trip to he strongest gym in the world!! I'm currently waiting for my gangsta wraps and strong knees sleeves!!! My idols!!!
Awesome Vid.. can't wait to implement and bench with proper form and technique.
Mark bell is awesome I learned a lot from this video
Great Info...Thank you. I shared this with my son who lifts a lot too.
Mark is the gymopedia
Man you guys make some awesome videos, props to you guys.
So many useful tips here thanks for your time & effort.
great video thanks supertraining..one of the best fitness channels out there!
Good technical instruction...great form.
Love these vids guys, I've applied the stuff you put out into my lifting...has really helped dial in my form and keeping me injury free which is super important to me. Keep it up, some of the best knowledge out there in a very entertaining format. Looking forward to trying out a slingshot soon!
Awesome video thanks guys
Thanks for making this video quick in less than 25 seconds I got the answer I needed!!!
Best advice and teaching ever!
Becoming freaking strong in a bench press can be life saving because on your back is the most fatal and vulnerable position the secret stabilizer muscles your activating in your core is where a large resivour of hidden strength comes from to be able to control alotta resistance from that position
You guys cracked me up!!! Greetings from Peru gentelmen!
ya brudda! i been lifting for 25 years and i picked up a few good pointers, cuz I have a tweaky delt as well.
LMFAO! The humor in this vid is just fantastic. Thanks for the great info and humor guys. Excellent.
Hey Mark, just wanna say thanks for an awesome video. I just did a new personal best in bench press today at 170kg (375lbs) and I think it was because I tried to use the technique that you show in this video :-)
Nice bro what's your max now ?
@@Sloth_99770 Got 200kg / 440lbs a couple of months ago 🙂
Was gonna ask more about your thoughts on the negative phase's speed in bench, but i see Mr Lobliner is about my speed in the negative phase, i'm even bit slower i think. I've concluded it's my style to keep the package tight, and to protect specially my shoulders. Anyway, hope you would cover the bench press negative phase more in some future videos, you can get a good discussion about it for sure. Awesome bench video anyway, propably the best in tube i've seen. Thanks.
That bench press bar is majestic
Main takeaways to reduce shoulder pain: retract scapula, arch lower back to put you more in a decline bench position and most importantly break/bend the bar while trying to pull the bar apart through the whole lift.
great video with lots of info...
This video made me like mark again, such a dude.
Great Video informative about how to Bench safely and build up your weight
cheers guys, very useful technics
awesome video good to see other lifters/legends like marc go to mark/master for help keeping it real. Respect
After squatting Wednesday, working up to 2 reps 385... Today (Friday) I used your knee wraps after warm up of 275, I did 395 twice and 405 once clean... I've out of the gym for 30 years, started back a couple years ago, but hurt my leg (work around that) hurt my back (work around that) hurt my shoulder (work around that) all from dumb bull shit... I've been back strong since Jan. My goal was to Squat 405 to 450 by the end of Aug. when I turn 70. I'm working on Dead-Lift 380 and Bench 275 (With Sling-Shot as of today)... Those wraps are Magic, There was No Fuc_in Way...