Le pauvre il a travaillé dur pour un numero d un fille. C est complique de gagne le ceour d une fille on n est pas facile😂😂 ntago byoroshye gunsindira umutima y' umukobwa
@@taftaf1209 je n'ai pas compris,je ne sais avec qui je suis en entrain de parler mais bon bef. Sur ce point là Je ne suis pas d'accord avec vous parceque toutes les filles ne sont pas pariel désole. juste une quelle le rappprt de l'argent?
Behind the scenes zacu zikurikirane uciye kuriyi link👇
czcams.com/video/MgSFjVpAwno/video.html
Unkumbuje zone wakintu we
Jo hhh hj
Jj
Ndangira iyo ndirimbo uririmvye ngindaya murashakiki ninde wayiririmvye yitwa gt ndayirondeze kondayikeneye
Yes sir
Vutu vutuuuu tikuuu😂😂 we mayoneze I'm your big fn from Burundi 🇧🇮🇧🇮🇧🇮
Usekejwe niyi ndirimbo ngo indaya murashak iki nka njye like hano pe plz
Ese nawamp number ya pattyn
Pattyno uranshimisha rwose nanjye sinzajyenda ntakanze ,like
Urazi gukina vrement
Hhhhhhhhhhhhhhhhh hhhhhhhhhhhhhhhhh patyno nkukunda kubi
Mubi my favorite 😍👏👏👏
Pattyno I Loveyou so much nukuri ndagukunda cyane
Same as me
Ubwoxe umukunda nkuko mukunda cyaneee
@@ingabirej2682 birenze uko wabyumva
Cyaze patty ateye fresh😂😂😂😂
Mathias aransekeje Koko😂
Mubi cyane hejuru🔥🔥🔥
Cyakoze mhng iyo ndaye ntarebye comedy zawe sijya nsinzira
Patty kbs ndakwemera uransetsa kweri gusa courage pp
czcams.com/video/TkxkcNfx3ZU/video.html
Pattno urakabwa kbs gusa courage br
😂😂😂😂😂😂😂💀
Keep it up bro!
Umva iyi comedy ntibacike kuzuka comedy
Ark patty umunwa ugira
Sha pattyno wavamo icyuki
Nimwiza nuko ari inzanga🤣🤣
Harabura iminota ibiri ngo hadhye koko
Vutuu tikunyoko we mayoneze l m your big fan from rwanda
Nyasto comedy turabemera
Iyotuza kuba dutereta gutya tuba twaragowe yewe rekanze mpe chr nawe arebe yumirwe
Huhuhuh 😂😂🤣🤣 Paty uri kigoryi vraiment, utuma ntagira irungu!! Huhuhuh
Pattyno na Sister 😂🤣
Kokos
Hhhh ark patyno , woe ntgo ujya wiseka
Kabera 😂😂😂
@@whynot2855 yolla 😂😂
Patty we mayonese hahhhhh🔥🔥🔥🔥
Pattyino love you so much courage
Ngo uteye nk'igipera kihanuye😁😁😂
Nukuri nange murankonnye ntacyinya hhhh much respect
*Sobanukirwa neza uburyo karemano wakoresha ukongera ubunini bw’ikibuno cyawe bitakugoye*
Abagore n’abakobwa benshi muri iyi minsi basigaye bashaka kugira umubiri uteye neza. Nubwo hari ababibonera mu ndorerwamo yo gushaka gukurura abagabo cg kubarangaza ariko ubushakashatsi bwerekanye ko bifite n’ingaruka nziza ku mubiri. Bumwe mu bushakashatsi bwerekanye ko abagore/abakobwa bateye neza baba bafite ibyago bike byo kurwara indwara y’umutima.
Mu kongera ubunini bw’amabuno yawe hifashishwa uburyo bubiri; uburyo karemano ndetse n’uburyo bukoreshwa ubuhanga mu buvuzi no kubaga.
Gusa ariko kandi uburyo butari karemano burahenda cyane kandi no mu bihugu byacu ntiburatera imbere.
Rero niyo twabubasobanurira neza gute bishobora kutagira ikintu kinini bibamarira. Nubwo icyo tugamije ari ukubisobanura neza, ariko turitsa cyane ku buryo karemano.
Uburyo karemano bwo kongera ubunini bw’amabuno bugizwe n’ibintu bibiri by’ingenzi kandi byuzuzanya; Imyitozo ngororamubiri n’imirire.Dukunda kubibutsa ko fresheur bazirya aho kuzisiga.Si urwenya nibyo 100%.
Iyo ushaka gusa neza ntiwisiga amavuta ahenze ahubwo urya neza.
N'uburyo bwo kongera ubunini bw’amabuno yawe niko bigenda.Kurya neza bifite akamaro kangana nk’akamaro ko gukora imyitozo.
Ubusanzwe hariho ubwoko bw’imyitozo myinshi umuntu yakora ashaka kongera ubunini bw’imikaya(muscles) igize ikibuno.Imyitozo y’ingenzi tuzababwira ni;butt bridges,squat na lunges.Buri mwitozo tuzajya tuwukoraho isomo kugirango wumvikane neza.
Iteka jya wibuka ibi:
-Kongera ubunini bw’amabuno yawe ku buryo karemano udakora imyitozo ngororamubiri
nubwo bishoboka ariko biragoye.
-Iyo ushaka kongera ibiro byawe urya ibiryo byinshi ariko iyo ushaka kongera ubunini bw’amabuno yawe urya neza(kumusozo w'iyi nkuru turaza kubarangira aho mwakura ibyo kurya bibafasha kongera ingano y'ikibuno)
-Gukora ikintu ugakabya si byiza;ujye ukora imyitozo iminota yabugenewe kandi urye ingano y’ibiryo yabugenewe.
Ngayo nguko rero. Tugeze ku musozo w’inkuru yacu ubutaha tuzatangira kuvuga ku myitozo ngororamubiri umukobwa/umugore ushaka kongera ubunini bw’amabuno ye ategetswe gukora.
Bimwe mubyo warya ikibuno na taille yawe wabibona uhamagaye +250783250599 cg ugaca kuri WhatsApp.
Ni umwimerere nta ngaruka bitera ni amafunguro nyunganiramirire akomoka muri Asia atongerwamo ibisigarizwa byo munganda ntan'ibitubura byongerwamo.
Uri I Burundi wabibona uhamagaye +257 62 12 07 38(WhatsApp)
I Bugande +256703646038(WhatsApp)
I can't wait
Pattyno koko 😂😂😂😂😂😂😂😂😂😂😂
czcams.com/video/qEJHk8GduJs/video.html
Niba aruko bivuna ndabiretse nanjye 🤣😂😂
🤣🤣🤣🤣🤣🤣🤣🤣ahwiiiiiiiiiiiiiii kdiii abantu nkabaa babaho koko
Iyo ndirimb aririmvye ngindaya murashakiki ninde yondangir uko yitwa ndayishk
Murahatwitse koko 🔥🔥🔥🔥
Kkkkk nice vrt
czcams.com/video/TkxkcNfx3ZU/video.html
Ko itinze kugerahora
czcams.com/video/TkxkcNfx3ZU/video.html
Ni Emmy ndabemera
Hhhhh god! Ndumiwe koko hhhhh umv ndabakunda sana
Pattyn
pattno, burya urukundo ruravuna bro, gus Congz kbx
Arko uziko kano kana ari ka sister wa Patyno ndabibonye kbs
Hhhhh u are the best
VV ❤🔥🔥🔥
Cyakoze niwa neza Mathias 😀😀😀😀
Iyi vidéo iranyishe kabisa🤣🤣🤣🤣🤣
Hello
Manae nange ndifuz gucyinana namw ngira Iman yaby
We lost another man😂😂😂😂
😂😂😂 yewe niba Ari kuriya gutereta bivuna sindimo🤪🤪🤪
Hhhh wallah Ndumiwe 🤣🤣🤣🤣🤣
Hhhhhhhhhhhhhhhhhhhh🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣mbegubugomeweeeeeeeee
Woow courage brother
Le pauvre il a travaillé dur pour un numero d un fille. C est complique de gagne le ceour d une fille on n est pas facile😂😂 ntago byoroshye gunsindira umutima y' umukobwa
Biterwe nuwariwe, kuko namwe harabo muyihatira batayishaka, vice versa
@@taftaf1209 je ne pense pas
@@cniyonsaba4343 c d l'argent.
Travail fort, trouve de l'argent, tu aura la force, et les filles vo suivre de l'argent.
@@taftaf1209 je n'ai pas compris,je ne sais avec qui je suis en entrain de parler mais bon bef. Sur ce point là Je ne suis pas d'accord avec vous parceque toutes les filles ne sont pas pariel désole. juste une quelle le rappprt de l'argent?
Iraha gera ryar
Vutuuu vutuuu tikuuu iiii🤣😂😂😂😂
À bon ! Iratinze iremera
Hhhhhhhhh
man bro wallah urarenze kbx uba wateguye birenze wa kintu we
Murakoze nku nda ibikorwa byanyu
exactly
Ngew ndi nimfumbyi😂😂😂😂
Kbx turakwemera mn
Pattyno on top advatasing yubahweee
😂😂😂😂😂😂karakubereye pe
😂😂😂😂😂😂😂indaya murashakiki
Ndabona Ibintu Byarakomeye
Matiyasi🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣ahwiiiiiiiiiiiiìiiiiìii
😂😂😂😂😂disi ngwarinimfubyi
Eeeheee yampayinka Mathias🥱🥱🥱🥱
Patty aaahhhh urandyohera kwel
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 ndumiwe koko
Hhhhhh indaya murashaka iki😂😂😂😂😂😂😂
Hello basaza ndifuza kuba umwe namwe
Zagoyate😂
Hahaha izo ndirimbo ziranyishe
🔥🔥
👌👍👍
Komereza Aho bro
Hhhhhhhh cyakoze munkorera umutsi kbx
Abahungu twaragowe kbs
Nakuniro😁😁😁😁😁😁😁😁😁
Sha pattyno we🤣🤣🤣
Kbx kbx umuhungu mukuru Ari mukazi
🤣🤣🤣🤣🤣🤣🤣🤣uranyisheee
Yooiii
Yeweeee 😩😩😩😩
Ahhhhhhhh kuberwa mwikanzu com
Ndabakundacyan abas
Murakoze kunkiza irungu nukuli muratsa peeee
Ndakwemera kintu plz interview
😂😂😂😂😂😂😂😂😂😂
Great work 🤣🤣
Mathias😂😂😂😂😂
😂😂😂😂😂matiyasi
Matiyasi 😂😂😂
Yoooo umusaza vp
Ndumiwe kokohhhhhhhhh
Aka kana ni sawa cyane!
matiyasi 😂😂😂😂😂
Song Wakwitonzukarambawe indaya murashaki??
Amashosho yabaye mabi peee
Wumvengo jye urankoma boii
Watch karahanyuze//umbabarire mawe//live cover by Jeff:czcams.com/video/mBfr66x6ULc/video.html