Parachutes aren't completely terrible if you use 2 at a time. Using 2 Parachutes balances them out better. I only used them for longer sprints. A less steep hill is still better, but Parachutes are serviceable if you want resistance for top end speed. The resistance feels similar to a light sled once you're at top speed.
Another thing I'll mention is that the weighted vest pairs VERY WELL with the hill. I've used hills + vest for sprints 30m or less to really good results.
Great information thanks, I was just asking I read that you can use sled for special strength how much weight should you use if you want to replace Olympic lifts with sleds.
I agree. As someone who is getting on in my years, sprinting uphill for short distances is a great way to stay in shape, but also avoid the impacts related to deceleration. Braking is the part that creates the most wear-and-tear.
Parachutes aren't completely terrible if you use 2 at a time. Using 2 Parachutes balances them out better. I only used them for longer sprints. A less steep hill is still better, but Parachutes are serviceable if you want resistance for top end speed. The resistance feels similar to a light sled once you're at top speed.
Another thing I'll mention is that the weighted vest pairs VERY WELL with the hill. I've used hills + vest for sprints 30m or less to really good results.
Great job!
Great information thanks, I was just asking I read that you can use sled for special strength how much weight should you use if you want to replace Olympic lifts with sleds.
1x2 times per week one month i use the 10x10 on a hill great workout. I hate tempo workouts but these 10x10 Are fun
I agree. As someone who is getting on in my years, sprinting uphill for short distances is a great way to stay in shape, but also avoid the impacts related to deceleration. Braking is the part that creates the most wear-and-tear.
Would you consider using heavy sleds a la JB Morin?
Thanks!
I'm very careful with sled loads, as I've seen a lot of injuries to the lower leg and foot.
Is there a cheap alternativ for these cable resistance ? These run rockets and 1080 machine cost over 1k
Is there not something like 200-500?
Exer-genie speed trainer 60 meters. Kost 380 euro
@@royekkel2556 Yes - there are a number of friction based devices using a rope line that are under $500. www.performbetter.com/The-Trainer
Years ago I bought a used isorobic exerciser and changed the rope on it. Cost me something like 50 bucks total.
I will watch out the exergenie with 250€ it’s the best I think
Appriciate that all help ? Please continue to mention when you find some new
Coach also has a bachelor's in art
0-30 in three seconds?