The Most Effective Running Drill You're Probably NOT Doing!

This running drill was developed by the worlds fastest miler in the year over 140 years ago. If you are pushed for time and want the best running drill with no equipment required and can be completed while watching a screen or standing behind a desk - look no further!
Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43

[@lizzierunliftbreathe]

Love this!! 😂❤

[@lisinbondi1240]

This is great and also counts as an exercise snack which is all the rage rn :) Thanks

[@TheRunExperience]

I do enjoy a micro workout or exercise snack

[@Steveness100]

Thank you I’m going to try this right now! 👍

[@TheRunExperience]

Let us know how you find it.

[@Steveness100]

It feels good, really feels like it works the hip flexors and glutes. I’ll be doing this one every day from now on 👍

[@ianwarner1429]

I do 1 minute of high step toe bouncing in the first kilometre as a stretch warmup and then blast off!

[@maldo007]

I do the marching in place almost every day, but not the running. I'll try it. Thanks.

[@TheRunExperience]

Let us know how you go

[@mattwoodywoodRT]

Great tip!👏

[@bleufabie8121]

Thank you ❤

[@TheRunExperience]

Thanks for leaving a comment

[@Clean.jacket]

Hello there appreciate your videos. Can you recommend me a good video for a beginner youth?

[@TheRunExperience]

Yes 🙌 we did a training kids video a couple years ago. Here it is What Is the Best Way To Train Kids?
czcams.com/video/gPtEzEPA4Io/video.html

[@rpm_hgate9570]

We can do any number rigjt? Like a 1000? The more the better right?

[@TheRunExperience]

It’s all about correct patterns of movement. More with quality is fine - more with deterioration of movement is detrimental

[@umagunasekera3109]

Can you do an extension of this video showing how you would transition the 100ups into a run or use it when running naturally?

[@TheRunExperience]

You can use this as a knee up drill before a run to prime the right patterns of movement or think about the components of this drill in the middle of a run when form is failing eg upright, arm swing, lift feet.
Thanks for suggestion

[@umagunasekera3109]

Thank you!! 😊

[@Burps___]

I’ll give it a try, maybe in my carbon-plated shoes for maximum performance. 😂. Thank for this tip.

[@TheRunExperience]

Awesome 🙌 let us know how you find it

[@jonathanmelancon3021]

I am guessing it is 100 per leg.. ?

[@TheRunExperience]

100 up in total so 50 each side.