High Intensity Tennis Drills | Improve Your Footwork and Racquet Head Speed
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- čas přidán 2. 06. 2024
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In this practice session with former WTA player Ema Burgic Bucko who was ranked 466 in singles and 145 in doubles on the WTA rankings, we performed high intensity tennis drills that can improve your footwork and racquet head speed. Execute the drills in the following order:
0:00 Warm Up
0:37 Low Balls
1:22 High Balls
1:45 Put Away Shots
3:16 Half Court Shots
3:51 Swing Volleys
4:28 Forehand Variations
4:58 Racquet Head Speed
5:27 FH's from the BH side
5:45 Side to side
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#intuitivetennis #tennisdrills - Sport
0:37 Low Balls
1:22 High Balls
1:45 Put Away Shots
3:16 Half Court Shots
3:51 Swing Volleys
4:28 Forehand Variations
4:58 Racquet Head Speed
5:27 FH's from the BH side
5:45 Side to side
excellent! i especially like the low and high balls drills.
@@LaBambaCL thank you
Thank you!!!
Great training
Sorry mate but most of these drills aren't realistic...But it looks interested to put on youtube but not realistic....The balls will not come from certain part of the court you feeding from not to mention the bounce.But good entertainment for the viewers...
Great session! Definitely couldn’t move the next day though😂
@@Charmander009 Ew
Great work Ema!!
Oh my
@@Charmander009 dafuqq\
Ema i love you
She’s fantastic. Great drills with consistency. Love your coaching skill and how you present it to all of us. Learning is a never ending quest.
Pretty good drills. It is really impressive how she adjusts movements to ball trajectory.
Not one ball in the net! Fantastic. "Take the net out of the game!" :)
What stamina she has! Superb drill set and pleased to see you were up for it too Nick. Thanks for this. Gordon
She certainly has stamina and is fit, however for amateurs like myself I'm still teaching myself proper breathing techniques. Listen to when she exhales on the shot. That's key. Many of us absentmindedly hold our breath.
Was thinking the same, but it is edited so there must be some break 😅
Das Beste ist Ema's Grinsen bei den letzten beiden Drills. Wenn der Lehrer zum Schüler wird. Cool Stuff Nikola
Danke 🙌
I'm quite sure you are the greatest coach on Utube if not on Earth.
Thank you 🙏
Seen nothing better than this . Spectacular
🙏🙌
Love especially low balls so important to get down on your knees and really accerlaye through the ball
As a person taking a tennis coaching class and having to find good drills to give in my practice hours, these are perfect! Love the content! 🔥🔥🔥🔥
We are a beginner's tennis CZcams club.
Thank you for the wonderful and informative video.
I'll come often.
She did a perfect job of switching to an open stance on the high balls and swinging volleys. I know you have videos on the mechanics of each type of shot. Maybe you could give summarize some of those tips in the drill video.
lol I like the last bit where Ema trains you.
Yes! Definitely going to used this drills for my Kids! Thanks for the video 👍
Nice to have a compilation video of modern tennis drills!!! A few of the drill these drills I hadn’t seen before. Thanks for sharing.
The best training I have ever seen!
🙏🙏
You’re right
Me too 🔥🔥💯 this is nice!
That's ture!
This video makes me want to get on the court and train until I consume all my energy. Very inspiring and useful.
Dear Nikola, your channel is by far the Best tennis channel on YT. What is great, that you give tips for beginners and for advanced players which is very rare.
Moreover your tips are accurate and on point. Many thanks👍🏻👏🏻👏🏻👏🏻
Thank you Marek, I appreciate it 🙏
You covered many easy looking but actually hard to execute balls. Very good session. Thank you.
Nice practice drills
I lost so much weight just by watching
Lol
Excellent drills!! It covers most of the tennis techniques in a game!!
Buenas noches, soy María Daniella Peña Maldonado. Soy de Colombia, y vivo en Pamplona. Me encantan mucho tus videos, me gusta el tenis desde que tenia 3 años, pero no empecé a jugar si no hasta que tuve 12 años. He ido a varios torneos, como a un interligas , a un COSAT y a un Máster. Y altualmente estoy entrenando con mi familia.
Gracias
Thank you for this. It will help me alot in playing lawn tennis. I really Love this Sport.❤️
Great Coach!🤗
Beatiful court
Wow! This drill is really what I need. So far didn’t understand yet my footworks until i got this. I want to work out by following this drill. Thank you coach!
So intense! So satisfying! Thanks for your work
This is super awesome. The training is extremely practical but not overly difficult to conduct. I will do this one with my training partner for sure.
Awesome man. Thanks for sharing!
Nice work... nice!!
Spectacular drill! Exactly what I’ve been looking for and need to take my game to another level. Just hired an instructor; I’ll indirectly show him this to be sure it’s included in my program. Excellent!
One of the best tennis practicing videos ever.. Thank you !
Good job. I like so much your videos.
Bravissimo, ottimo allenamento da provare...
These are awesome drills. The most useful drills I have watched. I will use these drills with my daughter.
Wow wow ,,awesome great technique for beginners,,thanks lot
Excellent video. Thank you. I would recommend it to my friends. Fantastic shots, miss!
Excelente trabajo!! Muchas gracias por compartir
Dizem kapu ovaj trending je vrh 🎾💪👌👍
Excellent drills
Very smooth with the whole training
Super lesson and performance. Take a good look and imitate. Recommend to others.
Awesome! Wish I had done these during my younger years
Amazing video!!!
Thanks for the video - I appreciate the drills.
Great drills
One of the best tutorial vids ever!
Excellent drills... I loved it ...
very good training. Cover various ball situations. Useful instruction to my practice.
Amazing!
Excelente me encanto su practica muy diversa e instructiva la voy a poner en practica good job
I LOVE your coaching style and your videos are excellent! I wish you lived in Dallas, Texas!!! I am taking lessons now with a great coach, going to drills and playing with friends and just bought a Slingerbag! My goal is to get to a 4.0 player so I can play in leagues! Keep up the great work so I can keep watching your instruction. Thank you so much!
Good ones! Like it!
I just started playing tennis 🎾. This is really helpful
Best drills i have ever seen👍👍
Very good training skills, perfect way of coaching, love to practice
Really good drills.
Good stuff. What I have learnt as a former ATP player and having coached over 50 kids to NCAA d 1 tennis. Bottom line is you have to have them compete . play matches ,pressure points . if you have 12 players have 1 on 1 and the other 10 cheering 1 player and booing and yelling at the other . it will be huge
very usefull drills!
So far the best video from u 🥰
Excellent drills!!
Great VDO !
Amazing. Definitive video.
Great footwork. So many little fast steps to get to the ideal spot.
Whew! Good work, Ema!
Wow. I am impressed
Uffff. A kind of hardwork. I feel tired just seen her training. Tennis is not a piece of cake.
Great workout.
Fantastic demonstration my friend! Even at the height of my youth, I would not be able to pull this off in one session. I know you have been doing this for a long time, but your ball feeding skills are simply amazing! No machine can pull that off!
She’s a machine! Great tennis drills
great tennis drills program!
Awesome
Thanks I like your practice, I’ll train it
Not a ball in the net and (almost) all in.
Respect.
You are an amazing trainer
Thank you Ron
YES!
she was playing really amazing I really ammm like her speed to the ball and a forehand and backhand
Lovely exercise for real tennis lover!
Great ideas for my training!!
Amazing drill Nick! I need this!
We will do these Natachi 💪💪
That's so cool
Wow; i like it, very useful ^^
Thanks bro
I love this, especially when i get to play the drill sgt😵✌🏼
BOOKMARKED!
Great workout!
🙏🙏
Very nice training. Hey Nikola you look like Djokovic. For real. Keep the nice work I have learnt a lot with your videos
Nikola, thank you for sharing these high performance drills!!!👍👍👍
Awesome high performance drills for high level tennis players. 🎾🏆
The most underrated skill is the feeding for a coach. You make it look so easy and effortless. 🔥🔥🔥
Thank you 🙏, I practice feeding daily 😂
How long does a session last when you do all the drills? Can you extend and repeat each drill a couple of times?
mprime007, 30 min to 1 hr depending on fitness level
Great!!
Danke Markus 🙏
Great drills! As a coach watching this player I thought she has fast feet that are always moving. She really bends her knees to get down to low shots. She uses her legs and rotates and steps onto the ball. If she can move that fast for that long in practice she is in good shape for a long 3 hour match.Did I mention she is always ready to hit the ball when she gets to it. So players watching this video can learn how they should be moving on the court. Players you should make practice secession harder than match play. You also have to build your strokes to be automatic and technically correct. Drills build skills. Wax on! Wax off! That repetitive motion! 🙏🙏
What a beautiful symphony of both you working together. This is great to start using
Never played tennis but was completely hooked and felt very intense.
Great job! Similar stuff I do , but I got one pointer also on high balls feeding from the ground up(thanks). I always done it from the other side of the net. Love the emphasis on service box,where I feel not many pro's work enough.I also do a lot of swing volleys close to the net to apply it for doubles poaching as a BH swing volley. Also high deep ball and attack from T with 3 directions , swing volleys. Personally, I call the short shots in the box /sweeping the box ! Like always , great job !
👍👍
Fantastic so helpful. I must say my footwork has greatly improved which has given me more time for proper unit turn, balance and confidence in my shots. Also I have lost few kilos and in lot of pain 😅😂
Outstanding tutorial drills by a true Professional. Video gets to the point with an excellent tennis player demonstrating consistently well executed moves. Everything a learning player needs to improve. Great workout and can only result with better technique. Thank you for the awesome videos.
🙏🙏
Brilliant
Another one excellent drills, thanks for sharing this with us. Ona je baš sjajna i uopšte nije Bucko ;)
Hvala 🙏🙏
Nice
Like it no screaming out rubbish through the drill 👍🏻
I usually run from the back of the fence, or outside the gutters. Stretch a lot throughout these drills.