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The Johns Hopkins Kimmel Cancer Center Presents: Yoga Nidra
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- čas přidán 31. 03. 2015
- Yoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. Yoga nidra is a guided meditation to induce full-body relaxation and deep rest. It helps quiet the overactive mind and brings it into a conscious, meditative state. Yoga nidra has been found to reduce symptoms of anxiety, post-traumatic stress disorder, chronic pain and insomnia. Led by Claudia Simpson, yoga therapist.
Learn more about yoga nidra: Swami Satyananda Saraswati, Yoga Nidra (Yoga Publications Trust, 1998) Learn more about cancer survivorship: www.hopkinsmedicine.org/kimmel_cancer_center/centers/cancer_survivorship/.
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world
I return to this one often. I can see why people say her voice lacks softness, but I like the get-the-job-done tone for a change and don’t mind it with the sound low. There is no AD in the middle. If it was once an issue it seems to have been resolved
BEST YOGA NIDRA PRACTICE THANK YOU IT TOOK ME SO LONG TO FIND THE RIGHT VIDEO
I liked the style. A nice break from the woo-woo style of most others. Thank you.
The ad in the middle about car insurance was sublime. Dare I say, divine.
I'm glad you've got a sense of humor about this!
I never encountered an ad here.
Have you considered using an ad blocker instead of whining passive aggressively?
Thanks for this. I didn't notice how the 40 minutes went by. The river part was amazing, it almost felt like i was high, and present, and that i had strength and peace. Thank you
Agreed! ... and the river was indeed a special experience...
good to hear a smoother voice than other yoga teachers.
Thanks this is a very well done meditation most appreciated.
Excellent!🙏
This was so nice and relaxing! No ad in middle of mine so that must’ve been removed 🙏
Same here - no more ad!! 🙌
The actual practice starts at 7:00, if you come back to this :)
I use this to sleep every single night
Wonderful, Aaron. I hope it has helped you to sleep more peacefully and wake more refreshed.
I can't believe that some people are complaining about the voice of this lady. I said to myself wow this is so cool finally somebody who's speaking guiding people in a yoga nidra that doesn't sound like a teenage girl panting and wanting to have sex. 😂
Thank you so much, this is very beautiful... I am a river meandering through time...
Excellent.
Relaxing
Instills
confidence and calm
THANK YOU 😊
About 20 minutes in this was interrupted by a casino ad. Warning!
Yuck! Thank you for letting me know, Bonnie. I will look into how to get it removed ASAP.
That's why I get premium.... no ads!!!
Thank you for letting us know! I got out of here right away because after all, there’s a lot of yoga Nedra on CZcams
not if you have premium it's amazing if you have it I was so relaxed
@@ineedyogawithclaudia Not fixed as of December 2, 2022
जय गुरुदेव धन्यवाद माऊलीच
Wonderful!! Thanks so much🙏
After practicing yoga nidra for a few years, I found this recording to be counterproductive. The voice is sudden, jarring and annoying, pulling me out of relaxation with every word. There are many recordings of the same or similar yoga nidra sessions using soothing, gentle, relaxing voices that guide me to trust and enjoy the experience. This just puts me on edge, making the practice almost painful.
Yes, it's almost military like. I had the most scary free falling dream listening to it.
@@marylockwood4400 I thought the voice was AI at first, could not go further. Not soothing. However, Thank you for your intention.
😮
Exactly the opposite. This yoga nidra instructor speaks in normal human voice. Not a weird asmr style whisper. I appreciate that there is no ridiculous funeral home music playing in the background too.
yeah i had to turn it off. the voice is kinda stressful to me.
Thank you for this.
Best so far, way better than nsdr
Thank you! You've helped ma immensely.
Happy new year to all. May god bless all with happiness and good health and sound sleep.
I've been doing this meditation for 5 years, and the ad now disrupts my meditation about half way through. Please remove it.
Thanks for the heads up. Will look into how to get it removed ASAP.
You have to take the initiative and remove the ad yourself by purchasing CZcams premium. Not everything in life is free even though you feel entitled to it.
@@dant.6364 plenty of yoga and meditation videos don't have ads in them
Can you share your experience of yog nidra after practicing for 5 years. It will be a valuable learning for me.
Any way the content provider can get rid of the ad ? BTW, this is the best Yoga Nidra session I have found on YT. Thanks !
Thanks Tim. Will look into how to remove the disruptive ads ASAP!
The ad is still there.
You're going to have to pay for YT premium. It's definitely worth it.
This is wonderful!
Incredible. Thank you 😊 💓
Love this .. unfortunetly an ad came on 20 mins into the practise.. its really a shock to the system especially when in deep relaxation. Bloody youtube lol
Is there anything you can do about this ?? This is my favourite yoga nidra xxx
Get the free trial for CZcams Premium, and screen record this video. Definitely gonna eat up space on your device, but might be the easiest thing to do
@@jackcaligiuri7052 thanks for that ... cheers :-)
@@jackcaligiuri7052 Thank you Jack!
I needed this.
Thanks 🙏 ❤
Everyone complaining about ads - pay for Premium, and that will be problem solved 🤷♂️
There is an AD in the middle.
Very good!
Thanks
This video has ads
it helps to relax but the ads disrupts it😐
I found this while I was looking for a new yoga nidra meditation . While the content is good, the voice is so harsh!!! Like I was being scolded. A softer, gentler voice would be more soothing. While listening yk it, I fell asleep and had the most scary free falling dream where I was in a van in a desert and was falling thousands of feet into the earth. Not a pleasant experience.
This is a very long yoga nidra practice. Can a shorter one be made?
I got scared when started talking I had Bluetooth headphones it was loud
I felt like I was doing yoga nidra at a ted talk. The voice wasn't very relaxing for me.
this completely stressed me out.
Not a soothing voice. Sounds robotic. Not relaxing at all.
Mrs. Roboto? No, cone on.
It's unfortunate so many yoga instructors never mention the Hindu origins of what they do. This one, like many others, makes the mistake of not knowing when to be silent. People don't need constant instruction on how to count breaths down from 27-1. It's distracting and defeats the point of the practice.
What a shame the voice is so harsh.
I loved the meditation except for the political ad that played right in the middle
Not a big fan of this particular yoga nidra guide. The voice is not soothing at all. Also the way she pronounces sankalpa is very jarring and hard to listen to. The yoga nidra series on the Breethe app is better
No.
This is a terrible recording, its so lifeless and cold, plus an ad! AVOID
Horrible! Nightmare! She’s not a practicing person obviously! Such a shame!
Ad in middle so disturbing it’s what’s wrong w current sm influence on society
Terrible.
It is not relaxing at all. On the contrary, very traumatizing. She needs to relax herself first before leading this.
our messenger Mohammed ordered us to make a syrup from fenugreek seeds and dates to overcome cancer
You should warn users that you INTENTIONALLY insert unrelated messages, perhaps for subliminal control.
thumbs down for the political ad about Blake Masters and his views on abortion. It ruined a fantastic meditation with a political agenda.
This is Satanic
Terrible script
This woman's voice is NOT at all relaxing... Is this voice a computerized voice? Terrible choice of voice !