Using Race Data To Adjust Training Zones

Key thing I want you to remember from this tutorial... CHANGE SLOWLY. Make gradual adjustments as you build the data set. Tips and a case study on using race performances to crosscheck Zones 3, 4 and 5. You'll find the Hellemans Subjective Perception table in this article: feelthebyrn.substack.com/p/si...

[@nenetsusa6566]

Very useful information Gordo, thanks for sharing

[@zacsborntorunrunningadvent3441]

Given lt2 av.hr is the average the 1st half of the race likely a few bpm lower. Mild cardiac drift is normal. Nice video.