I’m new to your channel. I am so impressed with both your wealth of knowledge and your ability to communicate complex topics in simple terms. Thanks for all you do!
The last month I’ve had troubles staying asleep and decided to try 400mg of mg GLYCINATE and 2g glycine. So far, I’ve been sleeping through the night. Thanks for all the content! Keep it coming Doc!
Thank you. I have been taking 500 mg of magnesium glycinate for about three years, but I still have lots of problems getting to sleep because of my restless leg syndrome. I have been taking Ropinirole for several years, but even when I take it an hour before bed, frequently I am nauseous and legs are still bad, so I have to get up and take an epsom salt bath. I have had some nights when I wake up an hour or two later and have to take another bath to sleep. This is also while I take Trazodone too. I don't drink alcohol, smoke or have any caffeine other than instant coffee in the morning. I will try the other supplements, but do you know anything to really help restless legs? I am on my 2nd month trying French Pine Bark, but I think it's supposed to take a while to work. Also at my age, arthritis pain figures into quality sleep, but I don't want to take Advil. I take Boswallia, Fish Oil, Black Seed Oil, Turmeric and a lot of other supplements. RSL is a tough one, and everyone who has it is trying to find an answer. God bless.
Wow sorry to hear that sounds terrible. I do have some ideas on restless leg syndrome, but it’s a bit much to post here but may do a video on it. The next sleep video may be of interest and relèvent to you though regarding blood sugar.
I’m new to your channel. I am so impressed with both your wealth of knowledge and your ability to communicate complex topics in simple terms. Thanks for all you do!
Wow, thank you! Glad it is helpful.
Great vid; thanks
Glad you enjoyed it
The last month I’ve had troubles staying asleep and decided to try 400mg of mg GLYCINATE and 2g glycine. So far, I’ve been sleeping through the night. Thanks for all the content! Keep it coming Doc!
Good for you and thanks for sharing!!
Magnesium doesn’t work for me. I use L-Theanine, Glycine and Apigenin together. Sometimes I will use Saffron instead of the Apigenin.
Certainly not a panacea, but it works for many. Thank you for sharing.
@@swintegrative You are welcome.
Thank you. I have been taking 500 mg of magnesium glycinate for about three years, but I still have lots of problems getting to sleep because of my restless leg syndrome. I have been taking Ropinirole for several years, but even when I take it an hour before bed, frequently I am nauseous and legs are still bad, so I have to get up and take an epsom salt bath. I have had some nights when I wake up an hour or two later and have to take another bath to sleep. This is also while I take Trazodone too. I don't drink alcohol, smoke or have any caffeine other than instant coffee in the morning. I will try the other supplements, but do you know anything to really help restless legs? I am on my 2nd month trying French Pine Bark, but I think it's supposed to take a while to work. Also at my age, arthritis pain figures into quality sleep, but I don't want to take Advil. I take Boswallia, Fish Oil, Black Seed Oil, Turmeric and a lot of other supplements. RSL is a tough one, and everyone who has it is trying to find an answer. God bless.
Wow sorry to hear that sounds terrible. I do have some ideas on restless leg syndrome, but it’s a bit much to post here but may do a video on it. The next sleep video may be of interest and relèvent to you though regarding blood sugar.