How to Recruit Your Glutes | Roller Derby Athletics

How to "recruit your glutes" and then make them stronger! For all the details including number of reps and sets, visit www.rollerderbyathletics.com/strengthen-your-glutes :)
This Pre-Hab workout includes three variations of glute bridges, something I call "Kick Poo Off your Shoe," clamshells, and Bulgarian Squats.

[@incimlolo3623]

You're great! Thanks a lot ❤️
I've started to understand my body better with you

[@arrgorndenethor]

as a newcomer to derby, I find your videos very helpful

[@kimk258]

Thank you for this! Just joined a roller derby, no experience and found out quick that my glutes are weak!! Gonna get there!

[@rollerderbyathletics]

Thanks for checking out our channel! Excited for your derby journey ❤️

[@plaguetruther]

your videos are the best! im loving this work out

[@dattatreyatelharkar5895]

I am not involved in athletics or skating. But I am seriously involved in fitness activity(weight training+stretching+preliminary Pilates)I am a male and age:62 years.
I find your videos vitally important. Can you suggest me dos and donts for my age group ?
Your clips are great!👏👏👏🙏

[@ElizabethMartinez-dd8we]

I’m a Personal Trainer and a Strength & Conditioning coach, and I’m about to start off-skate training a Roller Derby team of young girls. Your videos indicate that I’m on the right track for this specific sport. Your programming is thoughtful and thorough. Thank you!

[@rollerderbyathletics]

Thank you for that amazing feedback, I'm happy to hear our resources are working for you!

[@staceycartwrightnoffsinger7726]

I love your videos! thanks!

[@Prince_Charming_1]

Great butt muscles exercises. Strong butt muscles is extremely important and preventing injuries. In addition, having big butts is extremely sexy for women. The bigger the butts the sexier a woman is to men.