How I Got My Period Back After 7 Years of Amenorrhea - 9 Important Steps!
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- čas přidán 14. 01. 2019
- SO HAPPY ABOUT MAKING THIS!!!
In this video I discuss 9 very important steps I took to get my period back after started this healing journey back in February 2018.
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![5 Signs That HA Recovery Is Happening [hypothalamic amenorrhea]](http://i.ytimg.com/vi/yy9FhWC5AVE/mqdefault.jpg)
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I never thought I would want my period back so much and I don’t know what’s wrong
Same 😂 I get my period but its very random I thought it as sgetting better because I finally got 2 in a row but this months fucked up again.
My parents don't know, I'm way too scared to talk to them about it but I'm trying to eat more which I think is my problem.
My boyfriend literally thinks I'm crazy about wanting my period so much and to how happy I get havining it... For a couple hours and then I despise it😂
It's always been random. It started when I was 14 so almost 3 years ago. And it's never been consistent, for a while I thought it was just trying to find the right timings and stuff but because I suffer withanorecia, anxiety and possible ptsd I have a lot of stress and can't get enough sleep at all.
Same-
I haven't had it in over seven months and it sucks
@@lettenlina1708 What happened?
Me too
it's been 5 months and it's a bit relieving to know that I'm not the only one...
edit: got mine a week ago! so happy! please take care everyone!
you're not!! xo
Same..when i lost mine I thought I was the only one but then i searched on CZcams and was grateful to know I am not the only one
@@priyankajaiswal5688 got mine like a week ago! don't worry and take care of yourself!
@@heart_goes_doki_doki hey even I got mine this month after 16 month..I was writing this just to express how I felt when I lost mine and btw thanks for your concern ❤️
@@priyankajaiswal5688 what steps do you see beofre youg et period!
There's power in prayer. I'm going to share my testimony on here soon. Thanks for sharing your testimony God bless
Hello my name is Edna Smith from usa am here to testify how a Great spell caster Dr Michael helped me out👏,and I promise him that I will tell the world about his Great job,Dr micheal is a real spell caster herbalist, that has helped me with herbs and roots and also in spiritual aspect,if you have been disappointed by some spell caster and healers who have failed you to provide you with the results they promised you and you're out of option for happiness,I believed Dr Michael can also help you solve your problem.
His great work is really marvelous he helped me to be able to give birth🤰🏼 to a son after many years of panic .it`s time you present your current problem to Dr micheal to help you out ..
*Diabetics
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*premature ejaculation
*pregnancy delivery
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god doesnt exist
Claire Brown repent !!!
make me lol
Claire Brown it really is up to you
stopping exercising is so hard, everytime i overeat i'll do a lot of exercise otherwise i'll feel my stomach bloating ... But i really want my period back ...its so hard
You want your period why it's awful😭 just asking?
Dayanna Ortiz
it’s unhealthy to not get your period, if you don’t have your period for a while it prevents you from having kids and much more stuff that could effect you in the future. i lost my period and it’s about to be 6 months without it. i get it it sucks having a period but we have it and need it for a reason, and mostly everyone wants to be healthy that’s why most girls want their periods back. and to me personally it’s stressful that i don’t have it because i could be dealing with major health problems in the future 😕
Lxvely Ashx Very well explained 🙏🏼
Not having a period can effect your bones in the long run as well as ur immune system and heart function our bodies simply designed like that and if its not happening then something is not working properly
@@sukab995 your right dear and also I miss it like 3 months now because of exercise and diet what should I do please help me but I don't want to stop my exercise
i just got my period back yesterday! i did all-in for 20 days, been eating 2000-3000 calories a day, gained 15 pounds, and got my period back! i'm here to remind all who have lost their period to just trust the process, it's always hard at first but trust me, everyday, it gets better :)
thank you!!!
I’m rlly scared, I haven’t gotten my period since august 3rd. If I don’t get one in 6 months I’m getting a ultra sound. I’m not preggo! I’m 13 I’m so scared if I don’t get my period what would happen 😭😭
@@stary_sunset5856 have your mom take you to the doctor and they will let you know what's wrong. it is not uncommon for teen girls to miss periods especially when you are not sexually active
@@nitraj_live1676 my last visit there, my doctor said it’s common for it to not be often right now
@@nyte1007 do you exercise while all in?
This was brilliant and so insightful - I have not had mine for 4 years now - I will be ordering the book! We must look after our bodies x
oh my goodness.
Kate, you’re a godsend for me. thank you for the testimony, the courage to share all that with us, your goodness, gracefulness, and cheerful and uplifting manner. so grateful to YT for having suggested your channel to me! already subscribed&mean to catch up. all the best to you! 🌸
Dear Kate, I have found your videos to be extremely supportive and just so lovely and comforting overall. It is such a coincidence but I have experienced the exact same things you are speaking about regarding PCOS and Hypothalamic Amenorrhea, my Gynecologist put me on these artificial hormone supplements but it just felt off to me /I was never diagnosed with ha, but my research convinced me that I had it/ I have a BMI of 17 where I am clearly trying to recover and get my period back. I just wanted to say that I feel so safe seeing someone with such a similar experience, you are giving me hope and to that I am forever thankful. I wish you longevity and good everlasting joy.
I'm crying while watching it omg 😭
Feel like some friends are trying to comfort me💖 Thank u bby✨🌻
I just wanna say thank you... I needed this
I haven't had a period in over 2 years. I have an eating disorder too but thought I have enough weight to have a period now, but apparently I may have been wrong. Thank you for the advices!
What did u had ?
To get your periods back?
Thanks Kate for spending time making this video. It’s so inspiring and encouraging. Your words really lifted me up. Wish you all the peace and happiness in life
You are so so so inspiring! You have no idea how much your videos help me
Love this! Working on restoring my periods!! So glad you got yours naturally. I hope to do the same.
Hi Kate! Your video has helped me so much, not only with eating more, but you also gave me so much hope in life and in restoring my period. I'm very thankful for this video because although theres plenty others like this, your story/tips were the most genuine and accurate. I haven't used any of your tips yet, however I'm looking forward to beginning my journey to a regular period! Your story is very touching and inspiring and i cannot wait to share your happiness! Thank you againnnn!!!
Finally someone else who lost their period for ages. Heaps of others say ‘How I got my period back after 6 months’, and good on them, but I haven’t had mine since September 2017. That’s about 17-18 months ago. It makes me nervous that I could never get it back
same mine was nov 2017. i thought im just the only one who thinks about not getting period and tried a lot of things to get period back. :,(
I just have mine on Monday, I hadn't had it for almost 5 years
@@lisasimpsion5236 so happy that you got yours again, what did you do?
@@winrobalyn I stopped working out, I used to do HIIT every day I could round 30 km and of course start eating a lot of carbs I have gained 11 kg but now I want to loose some in a healthy way
Spoonful, I have found in my research that the length of time to regain your period is independent of how you've lost it for - and I've worked with women who have been missing periods for 10-20 years... noperiod.info/time
Thank you for this video. I’ve been going through the same thing and it’s honestly very frustrating. I have always had an irregular cycle, but last year I’ve only gotten it once. I’m an athlete and have a low BMI so it makes sense but it’s hard for me to make the changes I need to make in order to get it back. I hope to get it back soon🙏
You are angel 👼! I thank you for all the medical research you have done, and breaking it down to the spirituality. Things I already knew but just needed a reminder, for we sometimes get lost in the matrix. Thank you! ♥️🙏
Thank you so much for this video !!!! Literally I was about to cry watching this, it was EXACTLY what I needed ....everything you did , I did the exact same things and know that I now I have the same "problem" with you and that you fegerdet it out I am so happy full of hope...!!!!
So inspiring♥️♥️ I am 20 years old and haven't had a period since I was 13, after 7 years of anorexia struggles I'm finally going to commit to gaining weight and getting my period back. Thank you for this beautiful video babe!!
I wish you all the luck!
Eat meat. Carnivore diet. Gain muscle. Meat heals.
Thank you for sharing your story! Your encouragement will help so many people ❤️
I loved this video.. I know someone that has a similar past as you with a eating disorder & she loves to work out & is extremely stressed from school. Now she’s at a healthy BMI but still has amenorrhea. She is going to love this video!!
& btw, her & I are going to Bali in July 🤯😱
Your lit, keep up the good videos 🤘🏼
I cannot say how inspiring this video is for me! I have been having amenorrhea for 2 years now, and I have gone to a shit ton of useless doctors. I will try and apply all your tips, and I trust it will work out some time! Thank you!
I can tell this channel will blow up soon
millie Gray ☺️😘
@@KateNoel with all of my heart Your really amazing girl
I got my period back after 8 months
Thank you dear 💙💙💙💙💙💙💙 god blessssss youuuuuuuu
@@hadddddlord during absence of ur period,u r abdomen is looking like pregnancy??? Like abdomen is distended a???
@@theresatheresa714 no no I didn't faced these type of situation
My situation weakness and weight lose ...on those days
THANK-YOU!! This has been the most helpful video I've come across on this topic. I'm going on month 2 where my period hasn't come (last month I just spotted.) Appreciate all the info and tips you shared :)
Homeopathy can be used to treat amenorrhea.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
czcams.com/video/_6PaamzoYl8/video.html
wow - I am actually so unbelievably glad I found you! from the very first second (not even kidding - I subscribed within 1 second of listening) I immediately fell in love with you. your voice is so calming & you really have an aura of pure ease! thank you thank you thank you! your videos are amazing & you truly are a blessing to this whole youtube community
Same here I soooo needed this
Kate, I totally understand when you're saying you felt hopeless, it's what I thought too, I didn't believe I'd never get my period back...instead it did.❤️
Woow finally who understands and went through what im going through there is hope after all literally crying my eyes out
I just watched it the fourth time. I'm really so anxious about it. I've lost my period 6 years ago... After gaining weight to my 'healthy weight'' I stopped eating enough because of the fear and started working out again and put so much stress in my body again. Now that I gained weight unintenionally after weight lifting for 2.5 years I'm not anymore skkinny and it's ever more scary to eat more unlike you when you started eating more from being skinny and continued to do so until you got your period back. :( I'm waiting for new video!
hey Kate please post more.. this is inspiring to women who have lost their period.. i love your videos
delma dylan tugaine filming one tomorrow! Thanks Delma ❤️
@@KateNoel great
I'm glad someone who says about the low carb, I feel fasting started my body change and periods stopping I've not had one for over year. Thank you for your video
Thank you so much for this! Beautiful inside and out!
Thank you for this video. It's been 9years without period for me. It feels good to know there's hope for me.
Believe in God sister. It will come back.. I also took 9years without getting ma periods 😢from 2014_2023
5 years for me. Still none :( have been seen so many doctors and recieved many treatments. I have been trying a new diets and workout. I hope I can get it back soon. Thank you for this video.
Thank you so much, your content is very organized and easy to understand tho it's a complicated disorder, can't thank you enough
Yes yes yes! You are radiating Katie! 💜
Lauren N thanks LOVE! You are too mama
I’m so relieved to know I’m not the only one. It’s been 16 years for me...I got my period once and then never again. I’m praying and hoping it is not too late for me because I really want to be able to have children some day. I’m purchasing that book ASAP. Thank you so much for sharing this! 💖
Hey could you update me how’s everything going I’m someone who can relate and I NEVER SEEN stories such as ours over several years without a period I’m curious into knowing your update on that if u don’t mind sharing thx 🙏🏾
Sacoyia hi! I purchased and read the book and while there was a lot of good information in there I don’t think it’s the right thing for me. I think in my case I need to lose some weight as opposed to gain. I’ve been working really hard at eating nourishing foods and started going to acupuncture once a week in hopes that they could do something but due to the pandemic that was put on hold. I think my issue is that my hormones are not in balance and it will take A LOT of work to try to get them in order naturally. I do not want to take synthetic hormones because it does more harm than good. I even tried taking Vitex for about 2 month but stopped because it was making me super emotional and irritable. I might give it another shot and stick to it more consistently since I know it takes a minimum of 3 months to see any kind of changes. At this point I’m in the same exact spot I always was unfortunately. If anything changes I will absolutely let you know and would be happy to share my email contact with you if you’d like. I also have never ever met someone else with the same or similar issue as me and you have no idea how I feel knowing I’m not the only person in the world lol.
Meri wow yes same for me I struggled with obesity for a while now I lost over 50 lbs I’m trying to continue to lose and also educate myself on every single food I intake I also fast etc because I don’t care I firmly believe I can heal this naturally without any harsh hormones like you said even if it take me some time I want to document this journey something within me saying I can heal myself and wow I never heard of vitex I need to look that up because normally the doctors only wants to prescribe synthetic hormones and your correct that’s way much worse I’ve gained TONS of weight while on it so now I’m my own doctor for my body and reading books and researching and YES I would love to exchange email info it feel very heartwarming to know someone out there in this big world too have the same situation to naturally heal her womanhood ❤️🙌🏾
It’s been 10 years for me...I usually cried when I’m alone just because of this problem .How I can cure it. I’m Depressed .need help
@@Imabadmuthafucka97 @KseniaCreatives Hello you don't have to worry your self OK,I know of a powerful prophet who will heal and deliver you from that affliction and you will see your period again ,message him on WhatsApp number. +2348144358180 or via email healowaemay@gmail.com
got mine today, thank you so much 💞
*Before seeing this video I felt scared, but from the bottom of my heart thank you.*
this video is helping me loads!!!thank you for being you!! xxxxx
Heeyy Kate, I just found your account and I loved this video!!❤️ Could you maybe make a videos showing What you would eat in a day, when you were trying to get your period back? I send you so much love and please keep making videos!!💕💕
Marin de Bakker I think I will!
That would be amazing!❤️❤️
thank you for the hopes and encouragement :) i feel bit better that there is a lot of girls who have a period problems too. because period is one of my biggest insecurity that all of my friends have it every month but mine was every year or not in year. and i feel so hopeless and unlucky ang hate myself when the doctor told me that i have hormonal imbalance and i dont want to talk about it to anyone cause they can't understand my situatuion. x
Thank you for all the support you give us!
!
Thanks for sharing your story. As I got the news from the Dr. I thought I was one of the very few under 40s who got amenorrhea and it was hard. Thanks for ur wonderful tips and I will follow them all. Thanks again and again and I hope that I will get it back
You remind me so much of Stella Maxwell. Beautifulll and so inspiring 😌💓
In May 2019, I got ED and lost weight so fkin fast. In January, I decided to recovery and Yesterday I just got my period back!!!! Almost 9 months of not having it. I didn't exercise at all and 3 weeks ago, I up my fats and carb intake like hardcore haha. I'm Asian, I ate at least 2 cups of rice every meal (3/day) and lots of sweet potatoes. I craved and ate 1000+ cal of roasted peanuts every day 😂 (I want to eat avocados but in my area they are expensive) I think 3000+ cal per day. My weight at starting recovery is the same at pre-ed weight (yep quasi for months) and now my weight is more I know bcuz my clothes size is up. Although my ED voice screams at me every day, but I don't care and don't gonna weigh myself. Screw ED, I gonna put my majority on my mental and physical health first! I feel better and kinda happy rn.
Sorry for my English (I'm learning it 😂) Keep doing you guys! I hope your period come back and we'll get better and better soon!
Since I started losing my periods...I have gained weight... I don't use any contraceptive... It's almost 7 months...kindly someone help ..I want to testify
@@josatinooking388 Josatino Oking I've read a lot about the problems on the internet , and in my opinion, I think that's look like the symptoms of PCOS. I recommend you to see the doctor for checking your hormones.
@@jasmine_5510 thank you dear...stay blessed
@@josatinooking388 you too
You motivated me so much to recover! Thank you so much for writing that comment. I hope your so much feeling better now 🥺💕
So glad I found this video. I had to eat more as well and put on weight. It has been SO tough!
I really needed this😟❤
Weirdly, it's sort of nice to hear from someone else who lost their's for a very long time - for me it was almost 6 years, and at the time I thought it was a lost cause, so it was a bit of a shock when it reappeared that's for sure!
I just got my period back after over 2 years thank you so much for your guidance! 🙌
Michelle Stenz Fitness what did you do to get your period back? Any suggestions ❤️
M I upped my calorie intake, still ate healthy (I was very low carb/too restrictive and started eating carbs again) I stopped working out as intensely, I tried doing yoga instead, I meditated and learned how to relax. I also started taking the vitamin myo and d chiro inositol, I did gain weight, it was worth it and that normalized eventually. I was patient and I felt like it really was a MIND body thing. Hope this helps!
@@Michellestenz Hi May I know how much weight do you gain ?
I am so inspired,by your testimony.My period, stopped almost a year ago and it seemed like it was trying to come back, after I started drinking cinnamon tea
But, I started spotting a little and it Completely ceased, trying to come. I pray,that I will be Blessed,to get mine back soon. God Bless you and I pray,that you continue,to have much success.
Hey Kate :) thanks for your posts to the topic amenorrhea... they helped me a lot but it would be great if you could make another post to your digestive issues... or maybe you did one video but I don’t notice it :-)
The healing From amenerrohea is really like a rollercoaster. I just got my period two times in 10 years on the normal way... the last one in April. But now I’m on my lowest weight again :-(
Truly hard!!! lost my period for 4 years.
I have that kind of thought, I wanna set myself free every day and tell myself I allow you don't need to do exercise today and eat whatever you craving for , after overeating felt like my body could accumulate and absorb too much sugar((I truly have lots of sweet food per day ) while standing in front of my Spinning Bike. and then I start to excise no matter how tired I was in the situation. Sometimes, I ate out with friends or family I rather back home early to do excise (kept telling myself quit the thought ) . It's so hard...
Woaaaahhh bless your heart I haven’t gotten mine in a year and I’m so sad. Like I failed my own body in betrayed it...
Thank u so much for sharing ur story, I felt relieved jst listening to u and knowing that I'm not alone in my situation. Most of the symptoms that u mentioned like stress, underweight, not eating enough, lack of sleep etc, I could definitely relate to. I know I'm one of those people who like to do self diagnosis and buying over the counter medication which has not given me any solutions to my period problem amongst other problems as well.
You are so wonderful! Thank you for this, love your videos xxxxxxx
I’m so glad I found out your channel ... I can totally relate. I think here’s a good place to share my story. (READ UNTIL THE END I HAVE AN IMPORTANT QUESTION)
I’ve always been underweight my whole life because that’s naturally my body type, but hence to my young days’ bad eating habits I had a little belly fat. After some years, i had so many self-esteem problems that I started being insecure about every single thing, about me face, personality and finally my body. I felt like I had to like at LEAST one thing about me, so I was looking forward to have “the perfect body”; I started eating super restrictive and poor meals, plus LOTS of cardio (that was a hell of a combination), I got many digestion problems and yeah, I haven’t gotten my period in about three months ...
Now, I’m way healthier. Yes, I did lose that silly amount of belly fat but I also lost muscle, motivation and happiness. I’ve eaten more these last months and also cut out the amount of exercise I did, I’ve focused on gaining some strength and maybe some muscle back (tho that’s really difficult since I have a model-like body type; fast metabolism, long extremities and low body fat storage). I haven’t gone to a doctor but I’m pretty sure I will go soon. *BUT MOST IMPORTANTLY!!* I’d like to know if doing around 10/20 mins of workout (mostly to tone my body, just a lil cardio on weekend mornings which i might stop doing if I have to) everyday buuuut eating way more than before (based on veggies, meat, carbs and a lil amount of junk food because I naturally stopped craving it as much as the weeks have passed by) affects the process of getting my period back?? As I already said, I haven’t seen a doctor, but I also really want to stop doing things that might affect my health even more since now. I just found out about these yesterday!! I had literally no idea,, and it’s making me worried. I’d be glad if someone could help me out.
Hey girl, maybe someone will answer on kate noel community page, check it out in the description box might be a good resource for you to get advice x
Kate Noel can’t believe u replied! hahah. thank you so much!❤️
Thank you, thank you, thank you for this video! So many of the amenorrhea videos/podcasts/blogs that I've read involve people saying things like "I didn't get my period for 3 months." It's been *years* for me during my anorexia and your experience has just blessed and enlivened my hope 💛
EmmaBrightly it’s so hard to be patient! But everyday counts 🙏🏼
Emma, definitely stay hopeful - if you follow the recovery plan, you can *absolutely* get your period back, no matter how long it's been gone for... noperiod.info/time
did u get back ur period?
Manethology Ditch your “friends”!
@@goddesshecate146 did you get it back?
just the same, relieving to see that someone had just the same trouble🥵💫
Thank you so much for this video. I haven't had my period for over 4 years and I've tried so many doctors, therapists, blood tests, etc. I've been trying to gain weight for a long time but had a fear of passing a certain weight threshold. I've learned that in order to get my period back, I have to gain more weight than was previously thought possible. It's HARD but this year after learning my bone density dropped I started actually gaining weight and I've gained nearly 15 lbs. and surprisingly although sometimes i get insecure that I don't have a flat stomach anymore, I don't look that different and I've found new clothes that fit me really well! I still haven't gotten my period back but I'm hoping to follow all these tips as best I can in order to actually get it back. Watching the video of you getting your period back was amazing and I can't even imagine what it would feel like, it's been so long. but I hope that day is in reach for me!
Do you have some Tipps how you gained more weight? Cause I've a big problem and I would like to weight more because I don't feel well anymore. 😕👍
You're on the right track, keep going!!!! Keep me posted! you willl get it back!
Eat more exercise less!
@@cherie4947 I ate more high calorie foods so it didn't feel like I was constantly eating. So for example, I ate a spoonful of peanut butter with almost every meal (and I really like peanut butter), I drank a lot of whole milk, and I drank smoothies for snack (or else I ate pb + banana toast). I also eat high-calorie granola and full fat yogurt for breakfast (and usually snack on more granola afterwards), and I always try to eat until I'm comfortably full instead of trying to stop because I feel like I ate too much. At first it felt like I was out of control and borderline binging, but after a while that stopped because my appetite and digestion went back to normal.
Is any body taking medicine to get back their normal menstrual?
Thank you for this video.. I’m very grateful. It’s been 5 years since my last period n I’m so concerned..
Tobias Hernandez it worries me so much :( i still don't get my period.
Amirah Khairi oh my god... I know telling you not to worry isn’t the way.. but.. I hope you get better. It’s almost been a year since you posted this comment :(
xXØHAìzlęyØXx ʕ⁎̯͡⁎ʔ༄ thank you ☺️
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I know a powerful man in Italy who helped me recover my ex-husband who left me for more than 3 years of marriage, it was my friend who told me about him, you can also contact him on WhatsApp +393511661820
Thank you so much from Spain. I didn't realized that I should sleep more and you has reminded me that 🙏
Hello my name is Edna Smith from usa am here to testify how a Great spell caster Dr Michael helped me out👏,and I promise him that I will tell the world about his Great job,Dr micheal is a real spell caster herbalist, that has helped me with herbs and roots and also in spiritual aspect,if you have been disappointed by some spell caster and healers who have failed you to provide you with the results they promised you and you're out of option for happiness,I believed Dr Michael can also help you solve your problem.
His great work is really marvelous he helped me to be able to give birth🤰🏼 to a son after many years of panic .it`s time you present your current problem to Dr micheal to help you out .
*Diabetics
*menstrual cycle problems
*Fibroid
*premature ejaculation
*pregnancy delivery
*Family problems
*Low sperms
*HIV spell
*Marriage spell
*Get your ex back
*Court case spell
*Pregnancy spell
*Money spell
*Out of jail spell
YOU CAN MESSAGE HIM ON WHATSAPP
+1(516)830-2724
I can only say: thank you. ✨🍃
This period is one hell of a problem. Sad, angry and all time annoyed when comes, but super worried when doesn't come😭. Btw, got diagnosed with secondary amenorrhea today. Haven't had my period for over a year and 8months. Hope I get it soon! My 15 year old ass is now ravaging the whole internet on how to recover from it. Wish me luck!
how is it doing? any update pls cus i haven’t had my period in 2 yrs and I'm already 17
Thanks for the great video! I have found chilling out on the exercise front to be SO key. I purged through exercise throughout a lot of my ED years, and I found that even when my weight was in a "healthy" range, my period was absent during times when I was exercising like crazy. I have found exercise and stress to be even more correlated with whether or not I'm getting my period than even BMI, which I think is interesting. And yes, LOVE that you mentioned stress. Seriously though, I didn't get my first period until I was twenty and now looking back, I feel disappointed that despite having visited my doctor on multiple occasions, it was never suggested to me that I eat more / exercise less / chill out. I hope that an awareness that you do not need to look skeletal in order to have an ED is growing, especially in the medical field.
Yes I can relate to this. Exercise triggers my stress response as well, it seems to stress me out more than other women. Something no doc had ever told me and I was an athlete my entire childhood.
It been four Month now,and am very happy to again see nu period.thank you much for sharing your self line
i know that my problem isnt really big , but i havent got my period for 2 months since i have started excising and my overthinking brain really doesnt help . this video has given me hope . i will try eating ,more food . thank you :)
Before I even watch this video I just want to say thank you for even sharing a girl that has been searching so long on how to heal herself of not having periods since I was 16 I’m 22 now ....so let me finish and take tips thx u for sharing ❤️🙌🏾
hi, if this is not too much to ask, do you know why you lost it?
Crystal Bennett I have no clue why I only ever had one natural period and afterwards they never returned so now I’ve been on a journey to eating completely plant based and healing myself because I’m a firm believer it can come back
Hi! Thank you for sharing!💕
Once you got your period back did you continue eating as if you were trying to get your period back? (= more than 3000 calories a day) or did you step back to eating less calories?
Kate thank you so much for this video, you just said it all, I have eating problem too, I eat only once a day.😢
Thank you for this ... I lost my cycle from sexual abuse. This video was very empowering and very helpful... I am so completely thankful ... for your wisdom and for sharing your process and recovery. Love you sister beautiful xoxo and thank you!! Peace and love from Canada.
Treat amenorrhea with homeopathy
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
czcams.com/video/_6PaamzoYl8/video.html
💖
Such good information!! May I just ask, how long did you take to treat amenorrhea since you've started treating it properly? Thank you beautiful
im so glad im not alone at this I lost my period after my last cycle which was march 10 2020 in the beginning of the pandemic and haven't had a period in four months I was on my weight loss journey and needed to lose some weight being 221 pounds when I started and knowing I need to stop exercising for a while and do some walking for one mile and focus on myself my body and getting my periods back and if I want to reset my weight loss journey I need to do it in a healthy way
Have you gotten it back?
@@laly3623 I did and now im on birth control to get periods since my body won't let me get them on my own
Just got my period ! After 8-9 months of wondering where it went. I did move state during that time. I'm guessing stress and strenuous working out the first two months.then stopped. Till recently I've started working out again beginner style videos. And sleeping more. Mid day naps. Had to come here and share. The comment section here helped me so much 🙏🌈
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depressive sadness with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
czcams.com/video/_6PaamzoYl8/video.html
Hi Kate! I can not believe I found your channel and am so grateful for these videos. Can you PLEASEE talk more about your high DHEA and Vitamin D deficiency? I have the exact same thing: elevated DHEA and low Vitamin D? Do you think this was due to undereating (or anything else you think)?
Thxs for sharing.....this was me... I fixed my hormones and now I'm regular.. Like a clock..
I had high stress, not eating well and working out too much...
While my hormones were regulating my period got kind of heavy (compared to what I experienced before) but now I feel great.... I couldn't be happier...
can u help me :(
do u have tips pleasee
Did you take hormonal pills?
@@444userr Hi Lia... For me I eliminated sugars and excessive highly processes carbs and began eating more healthy fats (avocado, olive oil, egg) and reduced coffee intake.
Also intermittent fasting also seems to help me.
@@goddesshecate146 I was about to, luckily I didn't have to.
I feel this because the last time I got mine was when I was in 8th grade and I had it really bad for 6 months straight and I haven’t had it since🥺 I’m a sophomore in college now
I just ended up crying at the end of this video😭😭 thank you for making this video. Grateful u have got ur period back💖
Thx so much for this... I had amenorrhea from a seven year methadone addiction.. seven years...no period like you...I was doing EVERYTHING wrong.. eating wrong and also like you...I have an eating disorder.. ( anorexia.. not the nervosa part) I WANT to gain weight so badly .. I hate being skinny...but I have a horrible appetite.. (something called ARFID) that’s a little better ,now I’m off methadone. ... always have had regular ob/gun check ups ...been awhile since my last one... too long...I can feel my period is coming back.. I actually felt ovulation happen...I should be getting my period late next week.. getting horrible back cramps, boobs hurt, headache.. sorry so personal ,, but this video was made for me.. SO glad I found you... ONLY thing I’m really worried about is that it’s going to be HORRIBLE since it’s been so long... was your first one bad after seven years? I’m a little scared it’s gonna be extremely painful.. thx for any help ,and God bless you!
Hello you don't have to worry your self OK,I know of a powerful man who will heal and deliver you from that affliction and you will see your period again ,message him on WhatsApp number. +2348144358180 or via email healowaemay@gmail.com
Jima berrma Hi! I am sorry.. I’m almost 40.. don’t know about What’s App....I believe I know what you are speaking of...Thats a treatment I just had two months ago.. at a facility in Cancun...I am a huge supporter for it.. SAVED my life.. made me see all I was doing wrong.. not sure but wanted to ask.. Thx so much for replying to me💜💜
@@421whitney hi, were you on birth control pills for those 7 yrs?
To all the people who are trying to get their periods back be patient! I have been trying to get my period back for almost 4 months and I’ve lost it for about 7 months in total.I went all in 4 months ago and I even ate twice as much as my family most days.We were put in lockdown again 2 months ago and I haven’t even gone out at all and I haven’t done any excersice!And finally today I woke up with my period😁😁
May I know how much do you gain ? I'm very scared to gain weight 😭😭
@@cmy_0549oh honey, don't be afraid. It is normal to lose or gain weight, it is part of a physical and human process. Every day, having swollen stomachs, we gain at least 2 kilos, then it disappears the next day. You can try to gain weight and lose weight in a healthy way when you have your period back. Your body will thank you, your hormones too, trust yourself a little.
the last time I had my period was in March 😥 and it’s not the first time , almost every year my period stop for some months and then I get it back but that’s stressing me like hell making me cry feeling like I’m not a normal girl. So today I decided that I will start going in this journey of doing all the tips you mentioned in this video to get my precious period back . Thank you so much
Me too..last time I had mines was Early of April..but I used to it not coming in 1 month and than the next month I feel symptoms(pre-cramps) of my period coming but no blood
The Adviser when you feel like your period is about to start aka cramps and all that , put 1/4 tbsp cinnamon in a glass of hot water . That will help it comes out ( you can search more about that ). Now I’m waiting on fire for those cramps hahaha
@@hananel999 Thanks 💘
I got my period finally 😭😭😭 I am so happy ❤️
@@hananel999 thats great
I’m so glad I found a comment section I can relate to. I’m not sure if it’s because of a schedule change, but I haven’t had my period since February 23 this year, and I’m 12, and idk if I’m overthinking, but I’m really concerned. I have only had 3 periods and I haven’t gotten my period for 88 days, I’m not sure if I skipped a period and got stressed over not having my period or if it’s because my schedule because of the coronavirus went from going to bed around 9-10 and waking up at 6-6:30, to going to bed at around 12-3 in the morning and waking up at around 9-11 in the morning. I haven’t told my mom but I’ve told my best friend and I have been getting signs of my period but I’m scared that somethings wrong with me. My best friend’s period was 1-2 weeks late, but I still haven’t gotten mine. I remember I had my first period for a few days, and then I was expecting my second one but it was obviously irregular, I got it after 46 days, then my next period came a little over a month later and I haven’t gotten one since. I have been getting discharge that is white and I searched it up and that’s apparently a sign you’re getting closer to your period, but I haven’t gotten discharge at all today. It’s kind of weird though, because usually a few days before my period I get little to no discharge at all, so I hope that’s the case. I have also been getting mood swings, nausea and headaches which also happen before my period like most women. Idk I’m just really scared for my health and I don’t want to tell my mom yet. I’m also scared because it’s going to be summer soon and I don’t want to go swimming without knowing when my period will come.
I almost forgot to mention that one day I was stressing over my period and then i went to go to the bathroom and when I stood up it felt like a mini waterfall and I was like “oh, is that my period?” So I went to the bathroom and when I wiped there was some blood mixed with discharge but I didn’t get anything since then, and I’m assuming it was spotting. I’ve been trying to relieve my stress because I know that can affect my period too but I just can’t. I went about a week not worrying about my period but now I’m just crying more, and I’m not sure if that’s my period or if I’m stressed.
I also don’t and have never had an eating disorder, but I haven’t been exercising because I’m a dancer and my dance school was cancelled, and I’m obviously not in school so I don’t do gym, so I just stopped exercising out of nowhere, and I don’t think my body is used to that yet.
I’m honestly just looking for some words that can relieve my stress from this
@KseniaCreatives Hello you don't have to worry your self OK,I know of a powerful prophet who will heal and deliver you from that affliction and you will see your period again ,message him on WhatsApp number. +2348144358180 or via email healowaemay@gmail.com
Yeah.. I have mine which I'm happy about so I can improve my future, I'm so happy for you.
I usually NEVER leave a comment under ANY video but I'd like to share my experience with my period loss too (I'll try to keep it short & excuse my english, it's my 3rd language 😬)
So it all began in 2019 shortly after my 16th birthday. When I saw the pictures of me taken on my birthday I kinda realized that I wanted to lose weight since a few family members of mine had commented on my appearance anyway and I was insecure af. Also I had newly gotten into kpop and the body standards made me feel horrible about myself (I was rlly stupid).
That's when my "diet" began. At first I basically ate whatever I wanted but in extremely TINY portions. Until I started skipping meals or literally only taking small bites and forcing myself to chew the shit out of the food.
The weird thing is that I lost my period immediately (on the 1st month into this diet). I instantly noticed but wanted to wait a little longer. By the 3rd month I had already lost almost 8kg (🤦♀️) and felt extremely weak, sad and angry all the time. I decided to tell my mom about the absence of my period and she immediately took me to a gynecologist. The doctor literally shamed me for my weight loss and told me I should stop starving myself to look like every other model I see on the internet and told me I should take the pills to fake my period. By that time I had watched like 100 videos about hypothalamic amenorrhea and knew that that was just a stupid way of tricking your body, so I declined.
The ed continued until I was SO stressed about not being able to have kids that I literally could not think about anything else. That's when I decided to SLOWLY gain some weight.
Then the panini hit in 2020 which was surprisingly helpful during my journey. 1 year later in 2021 there was still no sign of my period coming back which made me hopeless af. By that time I had gained back about 5kg. And was eating kinda normal again. Another year later 2022 I finally got my period back after gaining another 3 kg (which meant I was almost at my starting point again). I cried happy tears.
The thought of gaining weight was so freaking scary at first. But being skinny, tired and weak all the time is NOT WORTH IT. I had no social life.
Whatever you are going through, know that u are not alone.
so proud of you! im in a healthy weight range and eating without restriction but sadly my period isnt back yet ughhh. ur stunning btw x
Eat a lot of butter
Did u got it back?
This was so so helpful. Thank you
Sam Wallace thank you for commenting. You are so welcome!
thank you so much for making this video you have inspired me
Mahia Sultana ☺️
I’ve had an ED for many years and I’m in recovery for 1,5 years now. My period has been on and off for many years and I’m always scared that it will never get back. Over the last 5 months I didn’t get a period... and I finally decided to call the doctor and do something about it. I want to fight to get my period back! I want kids one day🥺🥺🥺praying for it🙏
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depressive sadness with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
czcams.com/video/_6PaamzoYl8/video.html
I am actually going to do it this time. I'm going to stop swimming, and I'm going to eat until satisfied. Really satisfied. I'm scared of my body changing, but I'm much more comfortable with change than I was last year. Wish me luck!!!
edit: I got my period back a couple days ago and I couldn't stop smiling the entire day!!!😊😊
@memos for emos CONGRATS.How long did it take for u to get it back
@@annmbimbi1217 about 2 months, but I was not that far below the weight I am now. I know for a lot of people it can take longer.
I haven’t gotten my period since August 3rd. I’m rlly scared 😭 I’m only 13 and if I don’t get one in 5/6 months, I have to get a ultra sound, or like a scan. I rlly don’t want to get that p. I’m so scared 😭😭
@@nerm8275 I’m only 95 lbs so idk of thta matters
@@nerm8275 How much do you gain :(
I'm so scared of gaining weight
A new sub!!
thank you so much for this.
Thank you so much for this video!! I finally had my first period back this month after 6 months without. I had a question though, since its return, I ended my cycle last week but still notice spotting since then.. I never had this back before I lost it, but I guess my question is were your periods totally normal upon its return? Has spotting or any other abnormal things happened to your period once you got it back?
Sorry if it's TMI.. thank you in advance!!
Congrats on getting your period! My periods were not "normal" because my cycles were actually very long... 40 and 38 day cycles. I never had spotting but everyone's bodies are different...to my very basic understanding spotting is caused by too low progesterone to estrogen ratio. Stress and/or thyroid disfunction can cause this. But I have heard of many people with ED have this problem too. Keep recovering! I'd see an OB too ☺️
I feel relieved knowing they are people with the same condition as mine.....l found out in April this year l panicked and cried a lot because l was scared thinking l will never be able to have a baby.l have been watching what l eat and training my periods are now back but l am still going for blood tests.
How did you get it back?
Thank you so much for this video kate.....i had the same disorder also and got my period back just recently but am waitn to see next month if am totally healed
Hi dr..how did yu get yur periods back..did yu stop doing excercise? How long it take to get yur periods back..pls help me out . No idea .really worried
@@reshmab7005 what's about u dear.... m suffering from the same.
@@mitthu47 gave some rest to my body by doing very little excercise.so got back my period after 60days dr
Thank you so much for this video and also your others on this topic! Hardly anyone knows about this and it's so great you are informing people! THANK YOU!!!
However, I've got one question left: Do you know if hypothalamic amenorrhea caused by low weight is caused by the absolute mass of body fat or by the body fat percentage (whereby the healthy values are slightly different from woman to woman, of course)?
tbh I don't know! But I assume HA is caused my a multitude of things so possibly both
I’m going through it rn it’s been 4 months since I got the red
Did you have any symptoms leading up to your period that you noticed? Like hott flashes, being emotional, bloating, high anxiety? Thank you!
Its so crazy seeing so many other ppl not getting their period. Havent had mine in 2 years. Ive never had a regular period but ive never gone this long without it
Treat amenorrhea with homeopathy
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
czcams.com/video/_6PaamzoYl8/video.html
you are so pretty!
I got mine after 16 months .. sometimes i got really stressed whether even if will get them back or not but suddenly last week it came and literally I was so shocked and happy at the same time ,😃
Hii r uh married or not ?? ....I m also not getting my period plzz help me..
How ur period came back plzz plzz plzz
Hey don't be so tensed ...all what I did to get my period back is that I completely stop working out and I literally ate a lot..in total I gain 7-8 kgs ..just for your curiousity I m not married and I never consultanted doctor and took any sort if medication be patience don't be so stressed and eat a lot😁 thats the main key
Thanku so much ...1more ques that is this problem from 3 nd half yrs wid me .... nd what is ur age nd aapko kb kitne din se h y problem?? Plzz reply dear
@@priyankajaiswal5688 thanku so much u r my 1st hope 💫
@@priyankajaiswal5688 I m 22 yr old nd unmarried I m only getting my period when I take hormone pills ....otherwise I m not getting my period this problem coming frm 3years ...plzzz help me 😔😔😔plzzz help me dear...will it be ok ??