Educational Snack Review Grocery Haul - Bars, Chips, Crackers & More
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- čas přidán 8. 07. 2024
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Educational Snack Review Grocery Haul - Bars, Chips, Crackers & More - Thomas DeLauer
Finding the right foods to stay on track with your diet can be tough, and finding the right snacks can be even tougher...
Snack foods are often loaded with cheap fillers and sneaky, unhealthy ingredients.
So I do realize that wading through all the unhealthy snacks to find the healthy ones can be a lengthy process. That's why I decided to do the work for you and head to the store to break down the good from the bad, and give you my recommendations on which snacks you should be choosing when you head to the store!
Grocery Shopping 101 | How to Shop Healthy: • Grocery Shopping 101 |...
Full Grocery Hauls:
Educational Keto Grocery Haul at Whole Foods (with Scientific Explanation):
• Educational Keto Groce...
Clean Keto on a Budget - Costco Grocery Haul: • Clean Keto on a Budget...
Clean Keto on a Budget - Walmart Grocery Haul: • Clean Keto on a Budget...
Clean Keto on a Budget - ALDI Grocery Haul: • Clean Keto on a Budget...
Mini Hauls:
How to Shop the Meat Department of Your Grocery Store: • How to Shop the Meat D...
How to Shop the Jerky Section and Stay on Your Diet: • How to Shop the Jerky ...
Best and Worst Oils at the Grocery Store - Full Guide (with @FlavCity with Bobby Parrish):
• Best and Worst Oils at...
Helpful Playlists:
Healthy Cooking Oil Choices:
• Healthy Cooking Oil Ch...
Bone Broth Uses:
• Bone Broth Uses
Apple Cider Vinegar 101 | Top Ways to Use the Super Liquid: • Apple Cider Vinegar 10...
Watching these vids daily is like going to an AA meeting for carbaholics. Thank you for this and all you videos.
i know im asking randomly but does any of you know of a tool to get back into an instagram account?
I stupidly forgot the password. I appreciate any assistance you can give me
@Karson Joshua instablaster ;)
I am not good at English.
I enjoyed it.
I am a person who plays Keto in Korea. Nice to meet you.
I think it's awesome that you show respect to the store by purchasing the items. And these are perfect to give away to homeless people or whoever else could use a little generosity during the holidays.
Definitely agree with you and happy holidays
I spent more time reading the labells now than grocery shopping. Im learning so much. So thankyou Thomas.
Love the grocery hauls! Always so informative!!! Thank you! I would love to see a video breaking down what you eat while not in keto
I have to travel a lot and I’m always looking for good things to bring on the road. One of my favorites snacks/treats replaces the bland watery protein drinks I used to do. I now like to mix ground flax seed, chia seed, collagen, and protein powder all together. I find it to be a great treat before I go to bed. It is more filling and satiating and the collagen helps my body to fall asleep easier.
Thomas, as always, thank you for your great hard work looking after us, I very much appreciate your informed guidance and advice.
I am buying a bunch of stuff I shouldn't eat, for my winter holiday cheat. I do this only this time of year, and also in the middle of the year around my birthday. The rest of the time I am low carb/keto/carnivore. And I am going to enjoy myself.
I like that you purchase your materials. It’s the right thing to do. Great, helpful video.
Love these types of videos. Nice to have additional snack choices & variety. 👌
Love these Grocery Haul/Supermarket vids
Sir you definitely got to give us more on the tumeric converting plant Omega 3... Your uncovering something very important their
Thanks
Thank you so much for making this video it was really helpful
You are spot on, Thomas! I used to eat nut thins, couldn’t stop eating them! Ate the whole box 🙄 3 years before keto. Don’t eat them anymore 🤓
And I love flaxseed crackers 😁
Excellent video, Thomas. Thank you for breaking it down. Happy holidays to you and the family. #ForwardThinking
Exactly having snacks food around keeps you snacking make your own or better yet try to deal with why you feel like you need to snack are you satiated or do you mentally just think you need it it's hard I deal with a constantly
i cant believe youre posting everyday.. working hard. thanks for all these educational videos. im really trying to take in the information and learn more and ofc get better habits overall.
''Organic tar'' i laughed so much! great video as always thanks for all the info!
Hey it's my mid week micro cycle rest day. Just thought I'd share that I took 3 Phenocane & 2 baby aspirin after the heavy back day dose. Just a subtle reduction in fatigue not intended to reduce gains in order to rejuvenate.
I like the Keep Healthy Low Glycemic bars that are sold at my local 7-11,they have a decent amount of fats and 18grams of carbs but tons of fiber and all the ingredients are organic.
I appreciate you saving us time in the grocery store.
Thank you for this information!!! There are so many advertisement tricks being used out here
Thanks for the great video Thomas
Can you explain more on the body chemical reaction on the sugar alcohol compared to other forms of sugar
Why don't you make a DeLauer bar?
@B Š that's a bullshit answer. Plenty of companies that are smaller make stuff and do fine.
Very interesting here thanks Thomas
I love the “fun facts” in every video
You're so knowledgeable! Subscribed :) MS Nutrition student may be commenting on your videos occasionally. Happy New Year!
Thanks for the great video Thomas!! 🤓❤️❤️🤗
Great video Thomas! Any chance you could post a video where you talk about what it’s like for you to weave in and out of keto, what your macro nutrients are when you’re out of it, how periodic this weaving in and out is? That’d be super helpful! Thank you!
Juan Pablo González-Marín - He has a video in which he mentions that he eats carbs when his joints ache : czcams.com/video/RBzDVLI33N8/video.html
Here’s another detailed video on carb timing: czcams.com/video/_sb1XsC6FTI/video.html
Good morning 🙋so many snack choices. It's kind of funny how many bars they have available for us. Labels are a must read thank you 👍
I didn't know tapioca is a filler.
Hiya I love watching your videos iv learn a lot iv been doing Keto for 3 weeks now and lots my 1st stone just wanted to say thank you for your videos it helped I’m a lot ❤️
Thomas I am impressed by the keto variety foods that you have in the state
Hope it will get better in the future in Canada
I go to sprouts here in Las Vegas....thank you taking the time to do these videos it is very educational. I like Brads Kale chips. I am in the aisles reading labels so I know what is clean and what isn't.....these videos are a wealth of information for health! Ok I purchased Proudly Pure Parmesan Crisps they have 1 gram of Carbs for 4 crisps, they are made with Parmesan cheese, cheese cultures, cows milk, salt, rennet. Then I have Joseph's Flax Oat bran and whole wheat mini Pitas 7 grams of carbs, 2 grams of dietary fiber so 5 grams net carbs for 1 pita.
I love the way you take all the scientific aspects of the keto diet and put it into “ laments “ terms awesome !!!! Thank you can you do a video on skinny coffee syrups??
Thomas.... You are dope! Merry Christmas to you and your family. Thank you for your hard work and effort ♥️
I just want to know the good stuff that's good for me I don't want to hear about the bad stuff... But I do love the videos they are informative. Thank you for your time and all you. 😋
Will buy all while am in usa next may for my cousin graduation perfect for my office snacks Thanks Ramya
Thanks for the great video. Side note, I like your cute sayings and phrases. Geeky and endearing.
The new Love Good Fats flavours are addictive. So good!
shop the perimeter first, haha thats a good one.. ima keep that in mind!
I would love to hear more about kind bars.
“Bearded Brother” bars is where it’s at. Clean as it gets profile and “Bobby Approved “ haha. I was happy to find that out when I asked him in a live. I found them at Walmart:)
This store is 🔥
Love these videos, even though these exact products are only available in north America 😅
More of that please!
New subscriber here.....loving your channel. I’m 55 and have eaten like an unsupervised 9 y/o all m y life 🙁 I’m definitely paying for it now...
I’ve always known it was wrong, especially having a medical background.....Switching it up now( better late than never) and learning so much....Thanks for sharing your knowledge 😊
The double chocolate chunk quest bar is really clean no sucralose it’s sweetened with stevia and erythropoietin blood sugar was 81 after eating. (edit) and whey protein is isolated only bad thing is price
I love your message because you live what you teach! Where does a person start? There is so much out there in the stores and on the web. How did you start? How do you decide what steps to take first? I should say that I have a lot of weight to lose and I experience inflammation like crazy! I have 200 pounds to lose!
Regarding popcorn:
I have an affinity for the crunchy stuff very much (daily). I cook it (organic) in palm oil with fresh garlic, ginger, & tumeric. I eat it with sea salt, palm vinegar (white) or sometimes a little soy. It may not be the healthiest but it really satisfies my snack needs. Ya think?
More bar hauls pleasssssseeeeeee 😊
So much information, the snack ingredients on the market just too confusing. Thanks for the analysis. Good education, and no one can explain this well.
Hey Thomas - any chance of a work out video in the great outdoors using just nature some hill work or something.
Thanks as always
I love these videos! Thank you! How about energy drinks like zipfizz, bang, reign as a video?
Not sure which video I shold attatch this question, nut here goes:
Is Gravlax Keto? It says it contains sugars...but aten't those sugars added transformed/eaten up? Not sure about the process
Mayo, alternative mayo, hemp milk, watercress
Stop
I need to switch bars, I’ve always loved quest bars cuz I always thought they were some of the best for me just cuz the net carb count.
Grocery haul on Ice Creams???? Specifically, Rebel, Enlightened, Halo
Top, and the Dairy free one's by Silk? I want you to tell us your
thoughts on things that may be keto friendly, but also the 'mono
triglycerides' as well they may or may not contain which is a whole
different topic in itself
Thank you, Thomas for this awesome video. I was just wondering how many days per week you consume healthy carbohydrates, moreover how many days per week you stay on Keto Diet ?
Just a suggestion, but when you find a product during one of your awesome grocery hauls that you like, could you show the bar code for a second so I can scan that baby into Carb Manager and put it on my shopping list? 📝
Please & Thank you! 😊🙏🏼
Is there a UK equivalent of the Thrive online store? This would be life changing. Love this channel and your scientific explanations.
Hey tom! Thank you so much! I have been keto for 2 months because I'm autoimmune and its has done miracles. I would love to see you go threw almost all the bars in 1 episode one time.
I would like to know more about sugar alcohols and how they relate to the carb count. I have always been told that the do not count towards net carbohydrate count.
Aah, refreshing to look at him . .
would like to see a video on best sources of D3. Lanolin vs Lichen. Best source of Omega 3 fish oil vs Krill oil etc.
Hello Thomas, i really enjoy every one of your videos, very informative. In this video i have noticed that you grabbed the (Grain Free Tortilla chips) with yeast extract or MSG added to it, just surprised. Thank you
Review the dang keto bars! I eat them but want to make sure their Thomas approved.
Judge for it yourself lol
Thomas can you View what Hard Candies we can eat, Keto Friendly
Lily's Chocolate Bars, Choc Zero Chocolate products?
I would love to see a video on caffeine products
Great info! Love the self make "kettle corn" idea. Would adding a bit of lime juice to the water/ACV mix be okay to do? Then sprinkle on some stevia or Monk Fruit?
Have you tried the Keto Cups? What's your take on those? Seems great!
Great vid. I Love the shirt!!
I have sprouts in Florida
Good video! I'm surprised there aren't more comments about how Thomas didn't have his own reusable grocery bags.
What about root vegetable chips? Any recommendations?
Hey Thomas. I have a couple of quick questions regarding a chip and protein bar. For a low carb diet (which I have committed to for maintenance), are “Popchips” an acceptable snack/chip to eat? Also, what are your thoughts on the “ONE” protein bars?
I make my own “Lara” bars - so much healthier, cheaper, and much better tasting. Even my son who hates nuts loves these when I make them
i have one thing i want you talk about, is rice oil and the good and bad of it
What's your take on the No Sugar Keto bars?
Your opinion on avocado oil brands....I want to know more about cold pressed vs expeller pressed?
Please do Lifeaid and Koios drinks please. Nootropic drinks video!
Can you do a video on the regulations that go behind nutrition labels and why they’re sort of the end all regards to what we can trust? Who is to say nutrition labels and ingredient lists can’t be tampered with?
I use to do Keto with IF but it just wasn’t for me. I was only able to lose 10lbs when I needed to lose 20lbs. I found out animal protein and byproducts would cause severe inflammation for me and liver issues. I now eat a higher carb plant based diet. I can’t do whey or milk isolates so I have to avoid them. I think some people have to try different diets in order to find out what really works for them. Another diet that works for me is vegan keto.
A bro is crystal light ok to drink I drink a ton of it and also I use Morton seasoning I see u talked about Himalayan salt or Truffle salt should I be using those I’m trying lean down more and not retain water
Please can you talk about pickles...eg. asparagus...and pickles products...including the juice ? 🇨🇦
Insider news - That sprouts knockoff of Siete is probably made by Siete only labelled Sprouts :P
Asprey actually called himself out on the cashews about a month ago on a Gundry podcast but said there was some sort of compromise he needed to make on his bar. I think it had to do with keeping the bar together.
Asprey's a joke and so is Gundry. Both are the laughing stock among true nutritionists.
I love cauliflower 😍
Me too!
Hey Thomas thanks for all you do. I was wondering what you think of jilz crackers?
What are your thoughts on Hilo chips and One bars?
What are your thoughts on dairy free icecream like halo top?
Check out Oreo Cookies they have the funky ingredients and are supposedly vegan lol.. Love you videos thank you
THOMAS!!! HOW ABOUT A VIDEO ON HO TO WEAVE IN AND OUT OF KETO!!! I'M TOO AFRAID TO TRY!!!
Simpler solution, I don't eat out of a box, bag or can. Exceptions, vegetables and such come in bags, coconut cream in a can etc.
I'm so OCD on the ingredient list and i completely understand them thanks to your videos and learned from the best , i get disappointed in the food industry labeling misleading claims like "keto , low carb ,natural ,sugarfree and natural".
Anyone know if the cauliflower crust at blaze pizza is a good option?
What's your opinion on Power Crunch Bars?
Thomas is pure Organic all bran sticks with zero sugar ok if not on keto?
Do these still have nutritional value, or does the processing remove vitamins n stuff?