HOW TO MAKE QUAKER OATS | STELLA NDUKAIFE

#oats, oatsmeal, #quakeroats
Here is a detailed tutorial on how to prepare a delicious Quaker Oats meal.
Oats are among the healthiest grain on Earth. They are glutten free whole grain and a source of vitamins, minerals, fiber and antioxidants.
Benefits of oats meal include:
1. Oats are incredibly nutritious because the nutrient composition of oats is well balanced. Oats are rich in carbs and fiber but also higher in protein and ftsa than most other grains. They are also very high in many vitamins and minerals.
2. While oats are rich in antioxidants, including Avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
3. Oats contain a powerful soluble fiber called Beta-Glucen. Beta-Glucen has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy guy bacteria and increases feeling of fullness.
4. Oats can lower cholesterol levels and protect LDL cholesterol from damage. i.e. Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidants.
5. Oats can improve blood sugar control, due to the soluble fiber Beta-Glucen. Oats may improve insulin sensitivity and help lower blood sugar levels.
6. Oatsmeal is very filling and may help you lose weight, it does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.
Ingredients
1. Quaker Oats
2. Any milk of your choice
Procedure
1. Pour some water in the pot depending on the quantity and how thick or watery you want your oats to be.
2. Allow the water to boil, then add the oats and keep stirring till it thickens to your desire.
3. Add milk and enjoy your meal.
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Instagram : @stellandukaife
Let's connect.

[@omozegieoz1otubor602]

I've not had oat meal since I was a kid when mama use to make it for us. Now after craving it for a while I bought a pack and I didn't know how to make it till I saw this video... It's almost 5am and I'm looking forward to having it for breakfast this morning.

[@Jarvis2077]

Same

[@davidokunbor1811]

Literally me right now

[@kisscares]

Me 😂

[@JaphethEgbedele]

Nostalgic Dining.😅

[@preciousewhite1901]

I love this ,very simple. I just bought oat meal today for the first time and I was wondering how to make it. Other recipes are too "big" ,now I can make my oatmeal like this with zero stress

[@paulenookon1467]

Thanks for this post. It was so easy and faster, and I just prepared my quaker oatmeal.

[@AsaMicki-le6lx]

Thank You So Much 🥰 I just Made Mine this Evening

[@taiwograce3547]

You simplified it. Thank you

[@austacakesandchops3306]

Wow
This is simple and nice

[@Mk2qulaaso]

Appreciate this video help me alot,

[@lukepeterson8749]

Very helpful. Thank you so much.

[@jonesdestinyomolola]

Thanks so much. I got confused until I watched your video

[@kaosarat.]

This is going to be my breakfast tomorrow insha'ALLAH

[@kaso_sf]

MY BOII THIS IS MY BREAKFAST TOO

[@ayomideadeyemi1449]

Thanks so much! 🙏🏼

[@jordonjackson6332]

Im going to make it now

[@sylviaogechi]

Thanks a bunch, i just watched and made mine now!

[@StellaNdukaife]

You're welcome.

[@JohnSamston]

Really helpful

[@jonesdestinyomolola]

Good job 👍

[@giftgreat631]

Thank you for this it really my first time of making this and it came out well 😂😂❤❤❤.

[@coleseric9070]

Thank you am from Ghana just watched your video and it helped me❤

[@StellaNdukaife]

Thank you too for watching.

[@Preesentjesusglobal]

Thank you.

[@gracempireuwadilachi8870]

Thanks for the video, appreciate!

[@StellaNdukaife]

You're welcome.

[@Hsolaolu]

This video just helped me to make breakfast this morning. Thank you so much 💕. Please don't stop cooking and putting content on CZcams 😘

[@StellaNdukaife]

Ok.
Thanks for the feedback, I really do appreciate!
🙏🙏🙏

[@Brymmie]

Thank you very much for this

[@chuckyd1800]

Its 12am in dubai and I'm hungry. I have some oats and your video made it easy for me! Thank you and God bless

[@StellaNdukaife]

Thank God you find my video very helpful.

[@chizzybest5290]

Thanks for sharing, am gonna try this 😋

[@StellaNdukaife]

My pleasure 😊

[@weaseluchiha3159]

Thank you miss for giving us other simple idea on how to prepare oatmeal. God bless

[@StellaNdukaife]

My pleasure 😊

[@chittaranjanmishra5693]

Ham bhi khatayaaaaaaaa....................

[@johnjoseph3700]

I just got an oatmeal yesterday evening for the first time in my life, and had to rush here to check how to make it. Thanks a bunch 😘

[@StellaNdukaife]

You're welcome

[@adedotunoluwatosin8794]

You just gave me breakfast. cos i was just confused on what to do with it. Thanks❤

[@StellaNdukaife]

You're welcome

[@AmirAhmadto8]

Thank you

[@ezehjane3006]

Thanks dear

[@gerard403]

Thanks helped me out

[@StellaNdukaife]

You're welcome.

[@fredricksilas8407]

Omo this thing easy oh

[@StellaNdukaife]

Yes. It is.

[@AsaMicki-le6lx]

Thanks ❤

[@raindrops863]

Thank you Miss Stella. As you just helped me prepare my first ever made Quaker oatmeal 😊❤

[@StellaNdukaife]

Thanks!
Hope you enjoyed it?

[@leoakims9030]

I'm being tagged the house chef thanks to you.
😁😁

[@StellaNdukaife]

🥰🥰🥰

[@Ajfilly]

Thanks for a quick one. Making oatmeal for the first time in my life

[@allstargear30]

Did you add sugar?

[@Ajfilly]

@@allstargear30 yes I did

[@jeffreyonuigbo]

awesome video

[@StellaNdukaife]

Thank you.

[@nwanimaryann3201]

pls Does it help in weight gain?

[@Jaypapa95]

Thanks

[@isaiahosiako]

Thank you✨✨ this is helping me around 5am😂😂

[@StellaNdukaife]

You're welcome!

[@joyceodegha3672]

What’s the name of the condensed milk please

[@SolomonHappiness-tu9bk]

Pls does this procedure makes someone add weight or loss weight

[@nickwayne4962]

Nice

[@user-zi9ux3zv5w]

I just learnt now,, because my sis said I should watch from CZcams 😂

[@arinzechukwu7616]

Same here😂
Currently in a similar situation like that 😂❤

[@davetv4705]

Nice, keep it up!

[@StellaNdukaife]

Thanks!

[@nwanimaryann3201]

​@@StellaNdukaife pls ma, does it help in weight gain?

[@dammykiddie3217]

Just made mine now thanks so much

[@StellaNdukaife]

You’re welcome 😊

[@user-ty8gp9um4u]

❤❤❤❤❤❤❤❤❤

[@Rosy-Gleam]

Concise and comprehensive. Can we use sugar? Coz the thing is not sweetened 😢

[@tinaawo4395]

Yes!!!
I usually use sugar while making mine :)

[@ofwtv7659]

thanks to your video Madam. i have a question.. may i do this for dinner instead breakfast? hopefully answer my questio. thanks

[@StellaNdukaife]

Yes, sure you can.

[@ofwtv7659]

@@StellaNdukaife thanks po

[@ChinyereOkereke-qg3ho]

Thanks entered the kitchen not knowing what I am doing

[@StellaNdukaife]

You're welcome.

[@wonderfuljoro2977]

Does the mixing happen while the boiling water is still on the gas or do I bring it down first

[@StellaNdukaife]

It happens on the gas.

[@gbadebotemilade4232]

I want to ask a question please
I will be glad if anyone can answer
Is it compulsory to stir it on fire
Or I can just add hot water to it with milk or sugar…..then stir inside cup and serve it

[@StellaNdukaife]

It's advisable you continuously stir it while it's on fire.

[@lonersparty]

Can i add groundnut?

[@StellaNdukaife]

Yes, you can.

[@peculiarose6420]

Thanks for saving me by 2am😭😂

[@StellaNdukaife]

You're welcome

[@ahmedAli_-pv9mr]

Saved me too and this is 1:30 am😂😂

[@faithbebor4104]

Please does quaker oat help gain weight

[@GabrielMElnas]

It's actually for weight loss

[@StellaNdukaife]

No

[@peterb9138]

Do you need sugar

[@StellaNdukaife]

Yes (optional)

[@ekpetetheresauga3049]

Is it good for 1 year baby

[@StellaNdukaife]

I feel pap is better for a young child since it (pap) more natural.
I have a video on the Chanel on how to make pap and Tom Brown for children.

[@MultidoDIY]

This oats you Just make it. are gluten free 🆓???

[@StellaNdukaife]

Honestly, I didn't check for that.

[@Alanamichaelsegun]

Can I add sugar?

[@StellaNdukaife]

Yes

[@lifemadeeasy3226]

Please Ma can this make me gain weight?

[@usamahazman3196]

It's a healthy food in general

[@StellaNdukaife]

No. I don't think so.

[@standard6414]

Do you mean this doesn’t need sugar

[@StellaNdukaife]

Sugar is optional.

[@OliviaAkudo-ue8zu]

Can I add sugar please

[@ladymoses4224]

Of course

[@innocentsuzay6466]

Thanks I'm gonna try. But i mustn't add sugar right?

[@StellaNdukaife]

Sugar is optional.

[@austin426512]

I just heat it n the microwave for a minute and eat..it is not so paste, but ok.

[@StellaNdukaife]

👍👍👍

[@richardibingha5254]

Mine was too thick😢😢

[@StellaNdukaife]

If it's too thick for your likening add more water.

[@gloriaodegua683]

See me pouring oat in my tea😢😢.
Anyways I don chop ammm like dat😅

[@phenomenal821]

😂😂😂😂

[@StellaNdukaife]

😂😂😂

[@nwanimaryann3201]

Pls can a child eat this?

[@realtrenchbaby12]

yes

[@nwanimaryann3201]

Okay

[@chittaranjanmishra5693]

Hick jeisa

[@mayalovestheLord]

Jesus loves you ❤

[@StellaNdukaife]

Thanks and you too.
😍

[@obehiolanrewaju479]

Thanks 😂

[@StellaNdukaife]

🙏🙏🙏

[@obiankejennifer4179]

Please does it make the butt to be big?
I heard it does

[@StellaNdukaife]

Nope!
I don't think that's true.

[@momenthoomtv]

Stella, You deenuh add salt??? 🥹

[@StellaNdukaife]

Nope

[@nocucksinkekistan7321]

they have to learn to make good product

[@nonyetessy7926]

Thank you