Long Jump Flight and Landing Technique

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To join my academy Whatsapp :- 8223042190
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[@deboexplore1243]

sir please make a video on longjump all take off drills 🙏

[@narangojia1087]

Sir aapne CZcams chenal Athaletics Jump ka bat bataya, ye chennal ka link mil sakta hai??

[@vijaysiwach7987]

Right approach
Grate understanding

[@elevate_academy]

Thank you sir

[@factzone222]

Thanks❤

[@zgofficialassam7536]

Tq so much sir ❤

[@mansu286]

My age 17 iam national athlete my long jump pb 7.12 mtr 🎉🎉 me cycling korta hun sir 🫂🫂

[@harishthakur8864]

TQ sir ji ❤️

[@Daruofficial74]

Apka video atcha hai❤

[@elevate_academy]

Thank you❤️

[@arvindmourya2415]

Sir athelate ka season ke bare mai kuch batau na bahoot confused hu... Sir...!

[@Ayush_astic]

Yes sir please make a video

[@radhaa_daas]

Season 3 hote h off season,mid season,speed season. Jese apke competition bhut late h yani 10 mahine h to 5 mahine off season lagega 3 mahien mid season. 2 Mahine speed ab off season me apko isme (power,stamina, endurance,strength,or apna posture pe dyan dena h or jyada reputation lagana jisse body pe load aaye )iske bad mid season isme apko reputation kam karne h jese pele aap 300ki 8 laga rhe h bech me 2 mint rest lete the lekin ab aap mid season me 300ki 5 lagaoge or rest 4 mint kar sakte h jisse ap jyada speed me race kar sakoge jisse aapko speed me race karne kk aadat ho jayge or apka load kam hoga or aap 2 din spikes laga sakte ho ab aayga speed season isme ab tak apke speed , strength or power increases ho gye hoge or apka load Kum ho gya hoga ab bas apko 300 m ki bas 2 lagane b or rest ho jayga 10 ya 15 mint jisse ap 100 percent se bhag paoge .or ha 300m example h bas kuki jab off hota h to reputation bhi alag hote h or speed season me bhi kuch reputation change ho jate h or kuch exercise bhi change ho jate h apke event ke hisab se . Or gym me bhi season ke hisab se weight utana hota h jese off me aap jyada weight uta sakte h lekin mid me aap weight thoda kam kar de or jyda speed se us exercise ko perform kare aasa ho speed season me hoga weight thoda or kam or speed pe . Ager aapko speed season me bhut aache results chaiye to apko off season me apne strength, power, endurance, stamina,posture or apne pace ,in sab ko sahi se developed karna padega matlab ye h jitna aacha off season lagaoge utna aacha speed season hoga or main h diet , discipline, knowledge,aacha coach, ❤❤❤ baki aap kudh sek jaoge aache coach ke pass jao or jaha ke bacche state player ho ya national player kuki senior player bhut help karte h apke .

[@probalkonwar7964]

@@radhaa_daas thanks for spending ur precious time to help us

[@vajshiahir-fx4ex]

​@@radhaa_daassail or hang me se konsi technique achi rahti hai?
Agar abhi 14 feet jump lag raha hai to

[@SandeepKumar-ok8ng]

Sir police physical me 19 feet hai. Kon si technic sahi hai

[@ajaynewar9463]

💗

[@tnstatushub2033]

Apne ek video me bola tha ki 2nd last step thora bada rakhna chahiye . Par kitna amount me badha rakhu ratio batana please

[@elevate_academy]

fix ratio nahi hota hai 10-30cm ke beech rakh sakte ho

[@Arvind_800m_mpp]

Thanks sir

[@myreact8703]

Thank you sir...mera 19 ata he or increase karna satha hoon

[@ramsiri5607]

Sir I'm using single hitchkick technique
But I'm jumping only 5 meters only
How to jump 5.5 please give me reply sir

[@elevate_academy]

Get more speed at take off, without speed it will be difficult to jump longer. You can watch another video on speed on this channel

[@ramsiri5607]

@@elevate_academy ok sir

[@rintukoch908]

Many time I have 1 half cycle to complete cycling to reach 6.09 but how can I improve myself is this the question? I want to improve more meter like 7 to 8 mter

[@Sonu-rv4sv]

Sir; single hitch kick ko sikhane ke liye kitani der hava me rahana chahiye?

[@elevate_academy]

0.60 seconds

[@Sonu-rv4sv]

Thanks sir 🙏

[@rohitathlete08]

❤❤❤❤❤

[@thecm0075]

Aap Kha practice krate hai sir

[@itsgoodboyvideomusic2387]

Mai 6.58 mitar karta hun meri hunchai 5 put 3 Inc hai

[@LongJumpAssam]

16 meter 😮 normal please cycling trick😢

[@itspurobchetry042itspurobc9]

Sir meri 15 .5 16 hai kse improve kru 19 tak jane k leya

[@AnishMathur-o4w]

Sir ek din me kitne bar kudna chaye 🫡

[@ramurock1514]

Ur academy adress...?

[@elevate_academy]

Bhopal, Madhya Pradesh, For more details 8223042190

[@NavrajSingh-yl5qr]

Upper body ki training karne chahie aa

[@MosesFadhili]

wow

[@user-zz6hw6gl4k]

Hi

[@atullakra6139]

Sir long jump ka full tacknick video bano na

[@zitenyt3769]

17+ feet ho raha hai mera

[@DevendraSPanwarPanwar-xz9xq]

Sir ज्ञान मत बातो आप लॉन्ग जम्प करकर दिखाओ

[@harishthakur8864]

❤❤❤