Pyramid HIT & Agility | 20 min | 🔥

Wanna build your stamina, strength and athleticism? Then this is a great workout for you!!
To max out your speed and burn out your legs and glutes, keep pushing til the very end. Then try to slow your breath after each drill to recover more quickly in between. The workout is organised as described below ⬇️
1. Warm-up (30 sec on | 10 sec off) x 1 round
2. Agility (30 sec on | 15 sec off) x 2 rounds
3. Pyramid HIT (30 sec on | 10 sec off) x 4 rounds (25 sec break in between each round)
Try this out and let me know in the comments section below ⬇️
#cardio #agility #fitness

[@siddarthraju9840]

Great Wow sir

[@sharadsharmaa]

very good workout by puranjay

[@Raj-qr3qf]

It was really tiring but fun as well👍

[@ananya8148]

Best workout yet 😍

[@birdie_badminton]

Thanks Ananya. I agree :))

[@devbhargavrao4945]

Double pogo knee drives

[@birdie_badminton]

Yess :))

[@ritishatyagi1655]

Workout was so intense that planks felt like a break

[@birdie_badminton]

Ahahaha, so true xD

[@printeshaanbadkas5322]

xD

[@printeshaanbadkas5322]

Sir was very tirring

[@birdie_badminton]

Mhmm, yes Eshaan xD