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Simple Cardio Workout For Seniors | More Life Health
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- čas přidán 14. 08. 2024
- Simple Cardio Workout For Seniors | More Life Health
Join me (Mike - Physiotherapist) in this workout as we perform a cardio workout to get your heart rate up.
Make sure you do the warm-up before beginning.
Standing Warm-Up: • Standing Warm-Up Routi...
Seated Warm-Up: • Simple Seated Warm-Up ...
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Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorscardioworkout #seniorsfitness
I've only recently found your workouts, Mike, and in a couple of weeks I'm feeling stronger (love the core workout!). It's really helping me in every way, so God Bless you for wanting to help an often forgotten group. My only problem is trying to smile and breathe at the same time. I haven't quite mastered that yet, as I end up giggling!!
Thank you so much for this video. My mom works out every morning now. I can't wait to get her to try your other workouts. God bless.
You are very welcome Solar. That is great to hear.
This is great for seniors just starting to get fit. And because of it's low impact on the body, as compared to jogging.
If anyone is interested in picking up the pace, and get both your RHR, and Vo2max to elite level, then I suggest speed walking, and HIIT resistance training. My workout today averaged 91% of my max heart rate, for about 100 minutes. I should only be able hold that pace for a few seconds, or a minute. Therefore, it makes sense that both my RHR, and Vo2max are 53. I am 66. Ultimately, if you want more than just being able to be mobile, and not out of breath. Then I suggest dedicating yourself to a more challenging routine, once you are comfortable with this.
Thank you, Mike ! I love your exercises, and the break to breathe in between. Excellent.
❤
I will use this as a warm up exercise. Thanks, Mike!
Thank you I have started doing cardio exercises from your videos🙏
Enjoyable and easy, thank you.
I forgot how great this video is and I am glad I found it again. I know it is a beginner's cardio but I am still proud of myself for doing it.
Great Deborah :) You should be extremely proud of yourself for giving it a go.
First time with Cardio. Thank You, again Michael
You're welcome Michele!
I cannot rate this exercise highly enough. Fantastic for anyone like me aiming to do some cardio simply to start with. Thanks Mike
Thank you Sacha!
Thanks mike, more pls.
Thank you for helping us. I have been doing my routine wrong for years and finally injured my lower back. I could feel this workout on my lower back and feel it will work to heal the self-inflicted injury. You are a recent find for me. I am also interested in the mentioned resource that I can take with me when I travel.
Again, thank you.😁
Thank you I needed that🙏♥️♥️♥️
I'm so glad I found you! Thank you so much. I frequently get back/hip pain, but it begins in the groin. Feels almost like Kidney stone pain. Eventually the pain travels to my hip and glutes. I've tried PT, inflammatory meds and exercises. Your videos are bringing me more relief than the treatments I mentioned previously. However, the pain, which can last 3 to 5 days. I am talking about pain which prevents me from walking. It's intense. I am done with doctors. X-rays show arthritis in my hips, but not major, and SI LUMBAR issues. It's generally on the right side, but, yay, today it's on my left side. Why does the pain originate ALWAYS IN MY GROIN, no one can answer that question for me. Thank you for your video. I just subscribed.😊
great way to begin the day!
Thanks a lot Mike Sir. The exercises are keeping my pulse rate levels good
I can absolutely feel the difference in my body after this workout. do so appreciate your Mike :) I do your leg exercises every second day. thank you.
You're welcome Mal. Great work with the exercises!
thank you
Thanks, Mike!
Hello Mike, I have been doing your workouts for some months now. I have been feeling stronger. I am 59. I am grateful for your channel I do at least 2 a day
Hey Kim :) Wonderful to hear! Keep up the hard work!
👍 Mike thks it helps the days at home Hibernating 😊
Glad to help Agnes! Let's keep this momentum going now!
Good workout! Thanks Mike!
I love these exercises very much they are simple and I can do them as I am 78 Make more vedio please
I feel much stronger for doing these exercises....thanks again.
You're welcome June! Great work!
I am doing these exercises since 3 weeks and can see the results now Feel much better happy more flexible l added 4 minutes more workout in this it is great Thank you
You're welcome Krishna. Great to hear you can see the results, and you feel much better too. Keep up the great work, and all the best!
Love the pace of these exercises, and I even managed to keep up with the boxing element !! :) :) Jan
Great job jan!!
Great job coach.tqvm
Thxs ..great ..I had a tendon tear but healed,,,,I fell a couple of times after that ending up with a slight limp so your exercises seem effective..thxs
You're welcome Hilda! Keep working hard!
Absolutely enjoyed this one. I do weight exercises on my own, butt the continuous feature of this workout was invaluable. Thanks Mike!
You're welcome Stacey! :)
Loved this workout Mike! Got my heart rate up !! Now onto my day!! See you tomorrow!
Great work Ann! See you tomorrow! :)
From Thailand Thanks so much
You're welcome Doungjai! :)
This is one of my favs!
.
Thk you for do able do together exercises.
I have been in this session since two months. Seeing good results. My pulse levels are improving. Thanks a lot Sir
Great to hear Tasca!
Decided to go for another 5 minutes on this exercise which seems fine. By the way I have found the stretching my back backwards exercise has so improved a nasty backache I had.I am doing it several times a day and getting funny looks around the neighbourhood!
Haha - great work June! Keep up the exercising! :)
Helping me during lockdown.Enjoy doing a variety of workouts. Thank you.
You're welcome Irene! Glad to help! :)
Very good exercise
This was a great cardio workout! Thanks, Mike!
You're so welcome Pat!
Very Nice thanks! ❤❤️💖🥰😊
Loved that one, thanks very much. I am enjoying using your ebook too.
Great to hear Virginia! Keep it all up :)
Please create a longer cardio video. Thanks!
Great workout 💪
Yey another fantastic lot of exercises thank you 😊
You're welcome Agnes!
Just started with this work out
Really enjoyed.. thank you
Great to hear Rema! :) Keep up all the exercising!!
Great workout
This is great
Glad to hear you liked it Debbi! :)
Mike is there an excercise to strengthen whole back. I find after standing or walking my back aches and I'm bent over. Not a good thing. Regards Anita
It's a great exercise channel.
Thanks Trevor!
Enjoyed it
Great work coach. How do I protect my knees during these exercise?
Nice to have a brief, gentle workout with a bit more action!
Any chances of an overall daily stretching routine for seniors?
Yes, definitely! Good idea Kristin I'll add it to the list!
The boxing side of this video was quite a challenge for me, but I will stick with it, even though it is taking an age to improve. My upper body obviously needs more strength work :) Jan
Awesome work Jan! Keep working hard!
Woo-hoo! ; )
I feel at this end of this one I could still do another set. is this 'safe'?
Listen to how you feel June.. If you think you can go for it. :) However if you're new to exercise build it up gradually over time. Allow your body to adapt
Thanks.Think I will go for it!@@MoreLifeHealth
please see below
Need music from the begging until tje very end. Maybe this videos competition is irrelevant but I can't use this.
This is cardio with no feet moving? Why?
I’m not a senior but I do this and my heart rate goes up to 125 bpm. I do two rounds of this workout