Canât thank you enough for this video! Iâve recently joined the gym & have gym anxiety because I donât know where to begin with all the machines. This will help so much, thank you â€ïž
literally same! how has it been for you so far? I was beginning with just running but realised I wanted to become stronger and build muscle. Finding it hard to find a good beginner workout routine without using the barbells.
Love this video, so useful for beginners! I go to a womenâs gym which offers group strength training sessions where an instructor will guide you on how to use the machines/equipment and correct your form. It helped me so much when I first started out and now Iâm really comfortable and confident. So grateful.
Your gym seems like such a good vibe. At my gym not a single person interacts or talks to each other, it's kind of depressing. Any tips for finding gyms with a good atmosphere? Nice video.
tip for lat pull downs - you can take the pin out, pull the bar down and put the pin in the lightest weight so you don't have to stand on the bench to reach when you're changing the equipment:) then just reset it before starting your set
So Iâve been wanting to use the leg press in my gym foreverrrr and Iâm so nervous of looking like an idiot haha. So when you put the plates on you literally just put them on? Like no clips or anything else? I think Iâm making this harder than it needs to be lol
any advice? the back of my knee started hurting when i was walking this morning and it made me limp when walking all day. Yesterday i trained glutes (KAS bridges, step ups, kickbacks and i also did the leg press for the first time in a while) i do step ups every week and i lift 14kg with it now.. iâm wonder do you think the step ups caused my knee injury and whether i should keep doing them or if thereâs any hack on how to make it less on the kneeâŠthanks đ
I wish I had this when i started the gym
Canât thank you enough for this video! Iâve recently joined the gym & have gym anxiety because I donât know where to begin with all the machines. This will help so much, thank you â€ïž
literally same! how has it been for you so far? I was beginning with just running but realised I wanted to become stronger and build muscle. Finding it hard to find a good beginner workout routine without using the barbells.
Also the red dots on leg machines are indicators to where your knees should be!
Love this video, so useful for beginners! I go to a womenâs gym which offers group strength training sessions where an instructor will guide you on how to use the machines/equipment and correct your form. It helped me so much when I first started out and now Iâm really comfortable and confident. So grateful.
such a helpful video! would be wonderful if you could do a video about the right position on these machines, like where to put your feet and stuff?
Your gym seems like such a good vibe. At my gym not a single person interacts or talks to each other, it's kind of depressing. Any tips for finding gyms with a good atmosphere? Nice video.
This gave me the courage to use the leg press machine at my gym. I did it for the first time yesterday and feel so accomplished, thank you â€
so good for beginners !!
I just started going to the gym and my friend sent me this video. Thanks! It helps a lot :D
Wish I had this a few years ago! Such a helpful video :) also your bum looks amazing Syd! hehe
tip for lat pull downs - you can take the pin out, pull the bar down and put the pin in the lightest weight so you don't have to stand on the bench to reach when you're changing the equipment:) then just reset it before starting your set
lovee this - really liked that you went kinda went through and explained the exercise/movements too!
Omg I love this video thank you â€đ
you are literally a blessing i cannot stress this enough
This video is so good! Been going gym 7 years and it donât click that the moveable parts are a different color (normally yellow/orange)
Thank you so much for making this video!!
Yay, i' m so excited for this video!
Thank you, so useful!
Thank you! Had been avoiding pull up machine x
new fave channel â€
Sending my support â€nice work out for the beginners đ đ
So Iâve been wanting to use the leg press in my gym foreverrrr and Iâm so nervous of looking like an idiot haha. So when you put the plates on you literally just put them on? Like no clips or anything else? I think Iâm making this harder than it needs to be lol
yes, there is no chance of the weights falling off the leg press machine
Unless you loading plates to the end of the machine, they wonât fall off. The machine is balanced, so donât worry.
â€this
any advice? the back of my knee started hurting when i was walking this morning and it made me limp when walking all day. Yesterday i trained glutes (KAS bridges, step ups, kickbacks and i also did the leg press for the first time in a while) i do step ups every week and i lift 14kg with it now.. iâm wonder do you think the step ups caused my knee injury and whether i should keep doing them or if thereâs any hack on how to make it less on the kneeâŠthanks đ
Were u locking your knees on leg press?
what camera do you use?x
Hello,I loved the video it was very interesting and amazing, you are super cute
Just at the right time!!! đ«Ą I've been wanting to join the gym after working out at home for so long!