10 BEST Exercises to Lose Belly Fat (At Home)
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- čas přidán 16. 09. 2023
- These are some of the best exercises you can do at home to burn away that stubborn belly fat.
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There are special massage techniques that promise to help you burn stubborn belly fat. And that's just the beginning there are also fat-burning pills that promise overnight results as well as body wraps that contain special fat-burning gel, and even exercises that are proclaimed to target your stubborn fat stores but realistically there's only one way to get rid of stubborn fat and that's by making your body use those fat cells for energy. The only way you're going to be able to do that is by reducing the amount of energy that you take in from food, and you can add to that deficit by burning more calories from activity. So that's what today's video is about increasing the amount of calories you burn by adding some high-intensity exercises into your routine that you can do anywhere even at home with no equipment. These exercises are truly the best bodyweight exercises that I know of to raise your heart rate and burn more calories, however, they will only help you burn body fat faster if you maintain an overall calorie deficit, if you do that it'll be like pouring fuel on an already lit fire.
So the first exercise that you can do anywhere to burn more calories per minute than almost any other exercise is the burpee. I"'m going to explain exactly how to do each of these fat-burning exercises and also explain how you can combine them into a full workout plan at the end. So burpees will help you build both strength and endurance. You want to start in a standing position with your feet shoulder-width apart and your arms by your sides. Then bend your knees and sit your hips back to lower your body into a squat position. As you do this keep your back straight and your chest up. Then place your hands on the floor in front of you. From there in one fluid motion, kick both of your feet back behind you so that you land in a plank or push-up position. If this is too difficult just step one foot back at a time. So now your body should form a straight line from head to heels and you should be keeping your core tight to maintain good posture and prevent your hips from sagging. Next, you're going to perform pushups so lower your chest towards the floor by bending your elbows while keeping them close to your body. Then push back up to the plank position, jump your feet back to the squat position, and then immediately explode up and jump with your arms overhead. Then land back down with a slight bend in your knees and repeat for reps. Keep in mind to add an extra challenge if you have dumbbells, you can use them in the same way except instead of jumping up at the end you'll perform a curl and press, then lower them back down for your next burpee.
Another amazing exercise for burning calories and increasing endurance is the plyometric lunge. This exercise will also help improve leg strength and power without any equipment. Begin by standing up straight with your feet together. Then take a step back with one leg while keeping your feet hip-width apart rather than in a straight line. This will be your starting lunge position. As you step back, bend both knees to create two 90-degree angles with your legs and lower your body to the ground. Then with your back knee hovering just above the ground in one explosive motion, jump up off the ground. While in the air, switch your leg positions. So the leg that was initially forward should now be back, and vice versa. Swing your arms for balance and momentum during the jump and as you land, make sure to land softly with your knees slightly bent to reduce the impact on your joints. From there Immediately drop into your next lunge position with the opposite leg forward and the back knee hovering just above the ground and then repeat for reps.
Next, we have mountain climbers which is a pretty basic exercise that burns a lot of calories. Begin in a plank position with your hands directly under your shoulders. Extend your legs straight out behind you, keeping your body in a straight line from head to heels. Keep your core tight, lift one foot off the floor, and bring your knee towards your chest. Then quickly switch legs by simultaneously extending your starting leg back to the starting position while bringing your opposite knee towards your chest. Then repeat that movement at a brisk pace almost as if you're running in place while in a plank position. Keep the movement continuous and fluid, as if you are running in place while in a plank position.
Another simple yet effective bodyweight exercise used to drive the heart rate up in many hiit workouts is high knees. Begin by standing up straight with your feet hip-width apart. You'll want to start looking like you're marching in place, but at a fast speed by lifting your knees up one at a time toward your chest, and as soon as one knee comes...
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You are one of the most legit and high value fitness influencers / content creators I have ever seen on social media...I have been following you for 3 years and I swear your videos never disappoint. Keep it up and thanks again
Re boxing, moving/dancing feet with a weighted backpack elevates the exercise several levels than a static 1-2. Add a dumbbell weight per hand, a resistance band, heavy boots on feet and throw in some kicks/knees/elbows as you progress
Good tips , thank you! 😀
Thanks! This is a very important vid! I enjoyed watch it, and it really can make the difference!
This video is so helpful, i carefully watch this video over & over so I can start doing all these workouts one by one..
I saw your videos on how often to work out and I liked what I heard. That's what I've been doing. So I will subscribe and watch to learn more thanks
Excellent guideline....sir 👌👌
Yes they all work well.
Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this 10 hiit exercises to lose stubborn fat and keep it up and keep up the great work as always and take care
Keep smiling always
Continuing this schedule for 30 minutes will be an effective challenge
Thanks, will definitely add this to my workout schedule.
Thank you 👍
Recovering from surgery for a ruptured Achilles and currently doing PT. Any suggestions for upper body HIIT training like boxing.
Wow, this video collects amazing experiences! Thanks for it, will try it for sure
These are great 👍
Hi!
How many times a week should i do this to get the maximum effect?
Thanks bro
Great Stuff ....im your fan now
Hi gravity team,
Your videos really really well instructional and yes it really helps to get body shape with power. Now it's been 3 months I am doing exercises as per your videos and bit of diet it really helped me to get in shape and power.
I would like to know what's the best trap work out with weights that doesn't hurt ur shoulders
Are there any modified versions for those with joint issues? Due to RA, I can no longer do certain moves that cause stress on the joints.
Thanks for that i will add some of these to my workout
7:28
I keep wait to start doin This work-out
So I’m a dad that has another on the way. Learning more about getting fit. How do you know how many reps to do?
There’s an exercise called Vacuums look it up start doing them I weighed 285 started doing Vacuums after I learned about them I am down to 220 it’s taking me about a 7 months to do that I have done other exercises along with it but the Vacuum exercises best thing I’ve ever done for getting rid of stomach fat
I followed this guy back in 2 years...now he is my virtual trainer ...all his work is based on real scientific facts ...i exercise as he describe and got really great results without going in any gym...Thanks Bhai...Namste 🙏
Can you explain or look into prison workouts? Like burpees and other workouts. Those guys always have some crazy endurance
I trained for mixed martial arts for 2 years ,a kickboxing for 1 year and came back to train for mix martial arts again. I never really got the body that i wanted to have ,but i followed this guy and been doing his exercise advise for 1 month now together with Chloe ting videos ,i got what i wanted for free . 😅😅😅
Good Job 👍 ❤❤❤❤
May want to modify squat depth and fore go the push ups in traditional position if you have arthritic knees and shoulders !
Hopefully men in their mid to late 50s can perform most of these without harm to the joints. If there are other exercises that mimic a few of those, that would help greatly
How many times in a week should I do this?
Please make an 30min full body muscle workout at home.
LOl I liked the way you added
Rajpal Yadav in the end of video exercising and falling.
First and thank you
Get into a plank or push up position for different difficulties and with a controlled flow, bring your knee to your elbow or as close as possible. Switching sides counting to a specific number but always add one to the next rep. (Example) I started with 15, the next reps I do will be 16 and so on. Best of luck and happy healthy living.
O reply’s and 1 like let’s change that😊
Please give tips and excercise to lose thigh and glute fat
watching this while in bed and eating chocolate
6:21
I wanna do this workout
What is the most ideal time to do this?
Your tesosterone is at its highest early morning and in a fasted state thatl feed off your body fat for energy around 5-6a.m
Do not eat too much, and u should do lots of training
Hey Gravity team, i have been following almost all videos and it has definitely helped my eating and workout lifestyle. I am not sure if this video is contradicting to muscle gain. For Muscle gain, we need to have more calorie intake and carbs, but if i follow this videos method, will this not reduce the muscle gain i have gained already over the last 6 months period of time. how do we gain muscle and loose belly fat at the same time. Please help
My question is, if I perform these exercises every day, will it promote muscle gain? Or could doing these exercises repetitively every day lead to a lack of recovery time and eventually result in muscle loss?"
Did he say to do 6 to 9 sets?
Belly fat is the last thing to go, you can't train to specifically lose belly fat.
Diet has a lot to do with it. The training less.
You can also just say, do cardio every day and stay in a calorie deficit.
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💪🏻💪🏻🔥🔥🔥🔥
How much burpees should i do
Does this build abs too or just burn fat?
Abs come from burning fat and building muscle overall. So add some strength building workouts.
Great video. Do we lose muscle if we do HIIT? To avoid this, is it enough to eat healthy food rich in protein, or is whey protein necessary, or BCAA (before or after)? Also, can we gain more muscle mass if we only do HIIT without resistance training?
Just in time 😂
I will try definetely from tomorrow, for those a fat person, most of the workout are really hard, i think I can do this workout.I really want to burnt my fat
1:18
3:55
I do the rowing machine for 1 and 1/2 hours once a week and it works well. Don't include this in a weight training day.
5:00
Wanna do this workout
Hello bro can give one week work out plan for weight loss
If you're disabled, what exercises will help you burn body fat?
Can beginners also do these exercises?
Why not? If you have a functioning body you can do it. Just do it at the pace you can handle. Then challenge yourself to make it more intense over time.
When you have back problems not easy or knee pain
PUT THE FORK DOWN !
You have to move? 😮
waking one for 2 our every day our swming every day 30 m
Sir please make a video how to reduce cellulite or loose skin. I think they are more stubborn than fat.
There's no exercise to fix loose skin. That's just apart of aging. It can help. But your skin will never look like it did in your youth
@@bronxishomenomatterwhereig3149 not age issue, after loosing 53kg fat & also shifting from xxxl to m,at 30 age. skin is saging at my lower abdomen & inner thigh area which is more irritating than my previous fatty condition. So want its remedies apart from surgery.
Basically tabata training
Can you speak Arabic and take the voice dubbing system? This will give you a large Arab audience, and I hope so.
Salute 💯
Learn English. If you are asking someone for something, they don't come to you, you come to them.
Bism-
The only exercise to lose body fat is a caloric deficit
Okay, this channel offers a 'free' 6 week plan to shred your unwanted pounds and body fat if you sign up and, in the video presentation, the narrator claims that counting calories isn't necessary and that you don't have to be in a caloric deficit to do so. But just at the start of this video, that caloric deficit is already mentioned and needed to lose fat. Which is it really??
We don't "burn" fat or calories.
Should rename to best ways to lose fat as you cannot tell the body where you want fat to come off. No diet or workout does this. Unfortunately for men especially the lower belly fat is last to go .
First
first comment❤
Total BS. You don’t exercise away belly fat.
For some reason, jumping lunges is the toughest for me to perform for longer periods of time.
It's definitely a high intensity workout. So don't feel bad