@@pur1670 For average people, doing 5:30 mile repeats are very difficult and don't look like you are just jogging. I'm a guy who's 8 inches taller than her, and definitely in good shape weighing no more than 180 at 12% body fat and I'm finding that I have to give it everything I have just to do 4 mile repeats staying below a 5:45, and being completely winded afterwards. I do lift weights many times a week until this lockdown and run at least 5-10 miles a week too, but she's simply on a different level than the rest of us. I feel like in order to get to her lvl, you have to spend many hours each day on running and make it an obsession instead of just another form of cardio.
It's insane that she's running 5:30s in practice. I used to run 6:50s in races 😂😭. On top of that, it's amazing seeing how much faith she has in her team and to see how much she's grown and matured in just one year.
@Plainsman whatever... if you're running 7 minute miles in races, it means you're not ready to compete. that's like starting for the basketball team and you can't even make a layup. her coach didn't tell her the truth so I'll do it for him/her.
Me: *my fastest mile time is **8:25* Edit: Ran it again today and it’s 7:30! Edit 2: Thank you for all the positive support in the replies! I just thought I’d let everyone know that I’m actually not a runner; I’m a volleyball player. However, my coach makes us run a mile every day before practice and encourages us to improve our time! The season is about to start up again, so let’s see if I can improve some more! 😄
Though she's old enough to compete at the 2020 Olympics the top US women run the 5k in around 14:40 -14:50, so she would not be ready by then. BUT...she is the future so watchout Paris in 2024.
I went for a jog and an old lady pushing a stroller passed me while walking!!!! I literally jog slower than an old lady walking. I bow down too you tuohy.
Don't worry guys, I ran a 8:30 mile during the summer now I'm running a 6:45 and I can keep a sub 7:50 min/mile pace for the 5k. Don't compare me to her though lmao I'm just saying we slower runners can be good too so don't worry!
I ran a 5:45 mile in High School to start on my JV Basketball team as a freshman and it almost killed me. I had to run HARD the entire time. She looks so good like it is nothing for her. She is blessed and I hope her running career works out well!
it's the purest form of exercise. Just need a decent pair of shoes and the world becomes your playground. Plus runner's high, shin splints, lactic acid cramps remind me that I'm alive in a masochistic way. Running also requires high discipline and builds discipline which is what society desperately needs more of.
i used to run in xc and i think it’s cause it’s not that it’s fun but for me it made me feel good and accomplished and finishing a race is a feeling that you can forget
@That One Last year their school's season-best according to milesplit was 15:30. She ran 15:37 indoor in 2018. She could run with any of them. Only a couple would beat her and probably not every day.
Her mile workout times are faster than my actually mile meet times. My pr (which was the last meet of outdoor season) is 6:11. I was a freshman and it was my first year so don’t come for me
Coco Azent on average boys are actually faster. in a meet if you look at a the boys winning time w the girls winning time the boys are noticeably better
Good Coach thank you for all you Do! You help in the creation of Stars we need more people in the World to share their Coaching wisdom and passion to the youth.
When I was in high school in wrestling practice we had to run 3 miles for a warm up before weight training and grappling , I also ran a mile with my rotc instructors on Friday’s and a mile for weight training class during the school day on Wednesday’s. My best times were consistently 5:50. If she’s running 5:25 that’s extremely fast for anyone and specially for any women. She’s not even at her peak so I look forward to seeing her career time reduce.
You have to realise she is only 20 seconds shy of the world record for the women's mile, and she's only 16! 5:30 mile pace is a full minute slower than her full race pace!
Before starting cross country in September my fastest mile was 7:09 after cross country season i ran a 6:09 mile which I’m pretty proud of running is hard
Everyone in the comments who be saying “EaSy” and crap like that need to cut it. It’s a girl. She would beat everyone in most boys teams in high school
Almost everyone runs faster than her yet they're unknown 😂😂 she is running at that place and she has yet to reach peak point. Why people have to undermine others achievements with their feeble attempts.
you’re a much better coach than my coach. she just has us get to school really early in the morning and just tells us to run. we don’t get real training or drills that help us with our running
this the first time I've seen the most perfect" run position " sweet & rhythm " NOW I'M YOU'RE BIGGEST FAN " FROM THE PHILLIPINES ",I HOPE KATELYN CAN COMPETE IN 2020 OLYMPIC IN JAPAN. GOOD LUCK. "!
yes, Katelyn's the national record holder in the high school girls mile (outdoors): here it is if you haven't seen it. www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=247536 she also the national record holder at H.S. at 3000, 3200, & 5000 (indoor and out for 5k).
1st mile: I could do that 2nd mile: I could do that 3rd mile: iight imma head out I’d love it if you checked out my channel, I make running videos too!
It’s definitely hard at first but you will work your way up with time and effort I started when I began kindergarten and I have always have had a passion for running. Now I’m in 6th grade and omg it’s been tough but, I’m getting better
Cailyn Lopez I love running too, i ran track since 8th grade all the way to junior year then in senior year I did cross country. Im 26 now going on 27 in a month and I’m working hard to beat my times.
She makes it look so easy
Threshold isn't supposed to be hard
Being just shy of 100 pounds helps with distance running.
Jawan T but I’m 5’9 and if I’m 100 pounds imma like die
5:35 is an "easy" pace for her.
Jawan T - I’m 110 lbs and I can’t get a mile under 8:30 minutes so
she goes to my school and it’s weird walking by her and knowing that she’s the fastest female highschool runner in the U.S
Is she really small?
Jawan T she’s about 5’4
@@nilah4399 She can outrun me but I can beat her in a fight. I'm 6'2 215 pounds.
@@jawant6039 but are you the best fighter in the U.S? That's some weird shit to say bro like for real think about what you actually just said smh.
@@jawant6039 weird flex but ok.
I wish people told me to go slower while running a mile
Ikr, the pressure doesn't help at all.
Funny me too 😃
if you wanna be fast you gotta really push yourself.. you gotta get out of that comfort zone if u wanna improve
@@pur1670 motivational words
@@pur1670 For average people, doing 5:30 mile repeats are very difficult and don't look like you are just jogging. I'm a guy who's 8 inches taller than her, and definitely in good shape weighing no more than 180 at 12% body fat and I'm finding that I have to give it everything I have just to do 4 mile repeats staying below a 5:45, and being completely winded afterwards. I do lift weights many times a week until this lockdown and run at least 5-10 miles a week too, but she's simply on a different level than the rest of us. I feel like in order to get to her lvl, you have to spend many hours each day on running and make it an obsession instead of just another form of cardio.
She wasn’t even trying wtf
just smiling away going 5:25 good lord
It's insane that she's running 5:30s in practice. I used to run 6:50s in races 😂😭. On top of that, it's amazing seeing how much faith she has in her team and to see how much she's grown and matured in just one year.
6:50 is just shitty....don't compare yourself to an elite athlete
@@Kevinschart - Classy, very classy.
@Plainsman whatever... if you're running 7 minute miles in races, it means you're not ready to compete. that's like starting for the basketball team and you can't even make a layup. her coach didn't tell her the truth so I'll do it for him/her.
Kevin Schart you’ve missed her extremely clear point asshole. She’s complimenting her... 🤦🏽♂️
Kevin Schart damn bruh it’s high school track it ain’t that deep
Me: *my fastest mile time is **8:25*
Edit: Ran it again today and it’s 7:30!
Edit 2: Thank you for all the positive support in the replies! I just thought I’d let everyone know that I’m actually not a runner; I’m a volleyball player. However, my coach makes us run a mile every day before practice and encourages us to improve our time! The season is about to start up again, so let’s see if I can improve some more! 😄
Emotional Chromosome Good stuff!
Great job!!!!!
THAT'S WHAT I LIKE TO HEAR BRO! I ran an 8:30 over the summer I'm going 6:45 now! KEEP UP THE GOOD WORK :)
Good job improving I was there 2 months ago now I’m down to 6:15! Keep running and improving
I would not be to excited about a 7:30 mile
Saw this girl race at NXN last year ... she's truly an inspiration to so many, and super humble.
@Sobru winning is tough, what more winning it 3 times
shes the goat.
High mountain, another even higher. That’s life. Now, Touhy is a target or goal to reach or pass. It’s tough.
Supposed to hit 5:40... got it down to 5:25 lol
Kind of weird how she hits 5:25 at 5:25 in the vid
Trey Heller yooo
You know you have great form/technique when you’re running 5:30/mi repeats and it looks like you’re doing it at a 10’ pace. 👍🏻
I have never seen a runner like her in my 70 years. She is beyond awesome. Can't wait to see Katelyn at the 2020 Olympics.
Dennis Heaton she’s not old enough to be in the 2020 Olympics
@@Dangmovies Why not? Swimmers as young as 15 go (Michael Phelps in Sydney, Katie Ledecky in London), why would Track be different?
Though she's old enough to compete at the 2020 Olympics the top US women run the 5k in around 14:40 -14:50, so she would not be ready by then. BUT...she is the future so watchout Paris in 2024.
She looks like a toddler compared to the other athletes lol
2020 Olympics lol..
How many times did he say “no faster”? Yikes 😂
Average high school track session, coach would want us to do 200m repeats in 33 seconds and we all just stayed at 28 seconds
lucaboden My coach always talks about being consistent!
for katelyn she only knows fast but consistently fast. you only get faster by running faster
@@timwelch3297 That's only part of the equation. Workouts/speework use up your fitness. You only get faster through rest and recovery.
SLOW DOWN JEEZE
She is awesome and her coach knows how to keep it that way, without burning her!
I went for a jog and an old lady pushing a stroller passed me while walking!!!! I literally jog slower than an old lady walking. I bow down too you tuohy.
She looks likes she's jogging at tempo... SHE'S DOING 5:30s!!!
I mean, if you're competitive, tempo runs are regularly done at that pace. Not to take away from here though. She's very fast
And I was so proud of my 7:14 mile. Why would I click on this video
I am proud of my 1030 mile 😂
I was proud of my 8:20 I wanna cry
Avery Long you should be that’s amazing better than a lot of people
@@averylong4717 I'm sorry the world has no place for normal people.
Don't worry guys, I ran a 8:30 mile during the summer now I'm running a 6:45 and I can keep a sub 7:50 min/mile pace for the 5k. Don't compare me to her though lmao I'm just saying we slower runners can be good too so don't worry!
I ran a 5:45 mile in High School to start on my JV Basketball team as a freshman and it almost killed me. I had to run HARD the entire time. She looks so good like it is nothing for her. She is blessed and I hope her running career works out well!
It is nothing for her. Her record is 4:33 for the mile. So getting 5:30 is literally a minute slower.
And I'm over here happy I ran a 15:53 two mile a few days ago..
when my school has won nationals for track and xc two years in a row and i still don’t understand why anyone would wanna run ever
Do you go to Manlius?
Where do u go
For me it's really therapeutic. I once had the same mindset but I realized how destressing it can be
it's the purest form of exercise. Just need a decent pair of shoes and the world becomes your playground. Plus runner's high, shin splints, lactic acid cramps remind me that I'm alive in a masochistic way. Running also requires high discipline and builds discipline which is what society desperately needs more of.
i used to run in xc and i think it’s cause it’s not that it’s fun but for me it made me feel good and accomplished and finishing a race is a feeling that you can forget
I'm surprised she doesn't work out with the guy's team. Then again, she would probably beat all of them too.
Yeah maybe it’ll make them feel bad. I think it’ll push her more though if she ran with the guys
GoryTV We had a 19min girl run with the guys. Some days she was on fire and we had to work harder to make sure she didn’t beat us.
Nah she wouldn’t beat the guys
don't be silly
@That One Last year their school's season-best according to milesplit was 15:30. She ran 15:37 indoor in 2018. She could run with any of them. Only a couple would beat her and probably not every day.
Her mile workout times are faster than my actually mile meet times. My pr (which was the last meet of outdoor season) is 6:11. I was a freshman and it was my first year so don’t come for me
Bruh I wish mine was that fast lmao my freshman PR was 7:22 😭😭 I haven't ran the mile since track though so i have no idea where i am now
Thats still really fast for a girl....
Dustin Côté I guess I’m just being hard on myself.
Coco Azent on average boys are actually faster. in a meet if you look at a the boys winning time w the girls winning time the boys are noticeably better
My Pr as a freshman is 5:36 so what basically what she ran the first mile
amazing. Good Job team and all. i am a very recreational runner and its motivating to see you all with the hard work.
She's gonna become an olympian for sure.... And I'm here before it happens!!!
there’s a girl at my school and she runs 5:45 miles and we are in 8th grade. i just don’t get how people can be that fast and actually like running😂
I hate to say it but I thibk she's just slightly faster than me
edit: I'm faster than her now I think
My fastest two mile ran is around 10:30 hers is like 9:40
julianlikespigs she is not because she doesn’t do the race that dictates whether u r faster (100m)
My fastest 2mile run is 16:10 and also I’m in 6th grade
Cailyn Lopez that’s slow. When I was in 6th grade it was about 12-10 minutes. Don’t take it personal. You just gotta practice more..
julianlikespigs must be weird being the fasted in the country I mean just thinking about all the other 6th graders are slower than you lol
3:58 she mad confused how the camera man was running w her 😶😂
Good to see her back running, hope she's healed up and ready to amaze us again!
Watching her run is a feat of beauty and grace. I hope her season goes well.
Brutal sport! Amazing athletes!
Awesome workout Katelyn. I love to watch you run. You run so easy and fast. Way faster than when I was young.
Good Coach thank you for all you Do! You help in the creation of Stars we need more people in the World to share their Coaching wisdom and passion to the youth.
When I was in high school in wrestling practice we had to run 3 miles for a warm up before weight training and grappling , I also ran a mile with my rotc instructors on Friday’s and a mile for weight training class during the school day on Wednesday’s. My best times were consistently 5:50. If she’s running 5:25 that’s extremely fast for anyone and specially for any women. She’s not even at her peak so I look forward to seeing her career time reduce.
Great job Katelyn and coach and team.
Friday’s workout 10x1 mile repeats @4:35 pace with 1 min rest between sets followed by 5 miles of hills and a 1/2 marathon for a cool down @ 5:15 pace
I've never ran a 4:35 mile in my life!
finally a katelyn tuohy training video.. what a beast
We had the same workout yesterday
My fastest mile was 6:50 when I was in highschool, she is running at 5:30 and her face looks like she is just jogging for 100 meters .God bless her.
She is running at 5:30 in practice...that is a minute slower than her record lol
I just hope she does the best that she can and is injury free all year!!
This coach seems awesome! Rootin' for you guys!
I hate it when my coach tells me to slow down while I consistently maintain the speed through the workout. Makes me wanna run faster
3:25 what did my ears just hear
You have to realise she is only 20 seconds shy of the world record for the women's mile, and she's only 16! 5:30 mile pace is a full minute slower than her full race pace!
gakaface ikr she’s so fast!
She runs so free and easy. It’s amazing.
yikes, I have mile repeats tomorrow thats why I clicked. Send help lol
Olivia Ruiz wat school u go to?
How'd it go??
Before starting cross country in September my fastest mile was 7:09 after cross country season i ran a 6:09 mile which I’m pretty proud of running is hard
Everyone in the comments who be saying “EaSy” and crap like that need to cut it. It’s a girl. She would beat everyone in most boys teams in high school
She literally can beat most guys wym that one
Yea, i can agree with you on the girl part. But fr, ive seen my fellow freshies run a 5:15 in p.e and in track. I run 6:05 so
Almost everyone runs faster than her yet they're unknown 😂😂 she is running at that place and she has yet to reach peak point. Why people have to undermine others achievements with their feeble attempts.
"It's" a girl?
Ultra Ninja this is just a work out for her. Her fastest mile is 4:33.
She is a beast! That is all. American running is alive well especially because of her.
While she is really good, there are other Americans that are projected to go really far
“I could’ve went State”
Napoleon Dynamite
Talented and hardworking young lady.
you’re a much better coach than my coach. she just has us get to school really early in the morning and just tells us to run. we don’t get real training or drills that help us with our running
What a special runner, what a special person! 🏅🏅🏅
When her "easy" mile time is way faster than my actual 1500m race pace time 😂
this the first time I've seen the most perfect" run position " sweet & rhythm " NOW I'M YOU'RE BIGGEST FAN " FROM THE PHILLIPINES ",I HOPE KATELYN CAN COMPETE IN 2020 OLYMPIC IN JAPAN. GOOD LUCK. "!
She is just amazing!
Guys I just looked it up on athletic.net (a website where runners meets are logged) and her mile time in a race is 4:33
yes, Katelyn's the national record holder in the high school girls mile (outdoors): here it is if you haven't seen it. www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=247536 she also the national record holder at H.S. at 3000, 3200, & 5000 (indoor and out for 5k).
Spoken like a true leader. "This season is for the girls, the team is my top priority!"
She can run 2 miles in the time that I can run barley one.
Fastest mile is 10:30...I think that’s pretty good for someone who’s 270lbs
Good luck Katelyn, and keep the good job you're a great athlete.
Diglio: "It's all about bla bla bla bla bla"
Tuohy: I've been sent from the future to kill Sarah Connor
What a super cool coach
Amazing!
GOAT
American culture is when you name the video "Katelyn Tuohy xyz" and film a whole team training together. All respect reserved for one person.
It’s either her or Athing Mu getting the Gatorade Girls Track Award this year lol
I'm glad to see how shoe does this year. What a legend.
Smart coach
This girl is like smiling and laughing in one of those runs that just shows how light it was
Good coach!
Awesome! GOD BLESS
God bless her
sou muito fan dessa atleta Katelyn um show nas pista parabens
*most viewed miliesplit video*
Good lord, this girl is a beast
1st mile: I could do that
2nd mile: I could do that
3rd mile: iight imma head out
I’d love it if you checked out my channel, I make running videos too!
Can someone give me tips for training over the summer, for the next track season?
I only ran track for a year and half and managed to go from 6:30 to 5:20 mile
Depends on how much rest I get
Shes just a beast my god
She seems quite intelligent as well. Bright future for her I hope. Go girl!
I can barely run 2 laps around the field at my school- one mile is hell for me and 5 is crazyyyyy
would this workout improve mile time ,or would faster pace miles with longer recovery?
My personal best is 6:37 training to bring it down under 6 min
My fastest is a 5:20 but I’m barely touching 7 right now after being injured and sick.
My fastest 2 mile is 16:04 and my 1 mile is 6:30 this is my first time running cross country
Cailyn Lopez seriously? 😳 my fastest 1mile is 7:30 and my fastest 1.50mile time is 11:06 on a good day. 🤦🏻♂️
It’s definitely hard at first but you will work your way up with time and effort I started when I began kindergarten and I have always have had a passion for running. Now I’m in 6th grade and omg it’s been tough but, I’m getting better
Cailyn Lopez I love running too, i ran track since 8th grade all the way to junior year then in senior year I did cross country. Im 26 now going on 27 in a month and I’m working hard to beat my times.
It’s honestly pretty easy once you get used to it or when you build up the strength
I'm in 7th right now, and I'm getting times of 5:40, how do you get quicker?
Remember this is threshold pace. She should be able to hold this pace for an hour...
Threshold is a pace that you can hold for about 20 minutes, she could not hold this pace for any longer than that buddy
She is FAST! Impressive 😱
When i was 11 i ran a 6:25 so idk if thats good or not
good mid foot strike. I got injured as a kid because my PE teacher teaches heel striking for running form. total bs. never heel strike.
Sweet, I do a 5:30 half mile split 😝
This is Sparta !!!
I wonder what Prefontane would say to his coach if he said "slow down" ...
Probably would say "that's chicken sh...."
She’s not human!!!! No way🤯
Which supplement are used in running ?
Nice, my average 2 mile in the army over the years was 12-13 min. If you train to maintain a 10mph pace, you will get a 6 min mile
Yup that's really fast for distance running especially real long distance
She just beat my mile pr by 5 seconds without even trying, wtf😭😭😭
Bro I’m the 16th best middle school runner in Europe. going into highschool and this is ABSURD
Could I get a sample of your workout?
Anotem esse nome.
Go go goooo
I love how their not pushing her.