Creatine உப்பு 🧂supplement ஆ steroid ஆ ? 🤫 யாரும் இந்த உண்மைய சொல்றது இல்ல 🫤 நாம சொல்லுவோம் 😎

Instagram id : rajabaron1?igsh...
#truth #reality #real #new #supplements #tamil #fitness #fit #gym #bodybuilding #bodybuilder #tips #viral #youtube #trending #hero #vlog #king #hero #tamilcinema #aesthetic #health #healthy #creatine #power

[@raffic4715]

creatine pathi confuse agura boys kaaga,,, na creatine pathi neraya videos paathutu dan try pannan,,micronized creatine 5 gms daily saptan,, neraya thanni kudichan,, Because creatine namma muscle la water contentah increase pannum,, naturallave creatine namma body la irukku, namma sapudra food valiyave namakku maximum 1-2 gms creatine kedachirum,, ana namma diet la neraya meat add panna mudiadhadhunala dan additionala whey protein and creatine saapudrom,,podhumaana alavu thanni kudichale podhum,, enda prachanayum varala,, creatine eduthu 20 days la superana effect therinjidhu nalla endurance irunduchi ena creatine over nightla work avura matter illa,, unga muscle la water content increase aga knjm time agum,, adhu unga body la reserve energya act agum nu vachikongalan simpleah solla pona,,, so creatine safe dan,, adhu namma muscle la water ah increase panradhunaala namalum thanni kudikkanum,, urine coloura kittathatta white ah maintain panra alavukku kudichaale podhum,,, hope it helps,,,

[@Gunzo568]

Well said

[@sathishg450]

Weight gain pana mudiuma bro

[@raffic4715]

@@sathishg450 consistent ah nalla protein rich foods saapudunga, regulara workout pannunga,, gain pannalam

[@JoeAntony-yh5oq]

Bro home workout pantren dumbbell vachu naan creatine use pannalama? Age 18 bro

[@MuruganSundar-ij9me]

Dayli evalo gram bro eduthukalam

[@ragupetsvlog9033]

Background guy 😂 checking hair loss😂

[@piravinthpth2487]

Body shape a pakuraan bro 😅

[@Kancheeban]

1:53 75 grams edutha seththiduvan. Adhu 75mg

[@suriyap9749]

Yes😂

[@vijinvijin9357]

Nenga poyi oru certification panga bro please thappana enformation kodukatha please

[@PremKumar-uo4yp]

காதல் ஒருபோதும் தோல்வியடையாது, காதலர்கள் மட்டுமே தங்கள் சுயநலத்தால் ஒவ்வொருவரையும் நேசிக்கத் தவறுகிறார்கள் ❤❤

[@sachinmuralii]

Adhu seri namma love pandrom namma la madhika vey illa na enna seiyaa.. one side love nu maridum illaiyaa??
One side ah feel panetu life ah tholaikka mudiyuma...

[@dineshkumar-xp6ts]

Bro semma ungaludaiya speech motivation ha irukku tq

[@TamilPsychology96]

நல்ல பதிவு ❤🎉

[@AjithKumar0424]

Pre workout pathi solunga bro

[@Sarala-wq1qf]

Bro body workout onnu onna Thani thaniya ovvoru naalum sollunga bro

[@sathishbabu369]

Think your self Big..solluga anna

[@RameshKumar-xd8rk]

Anna unga arm full flexed and pumped size enna na in inches

[@umamaheswaranuma2084]

Superb master 🙌

[@vijaykalai1431]

Nalla speech bro

[@vijinvijin9357]

Creatin salt alla bro Creatin ATP production

[@pandiselvam5918]

அண்ணா வணக்கம் உங்கள் வீடியோ பார்க்கவும் நீங்கள் சொல்லும் விசயமும் அருமை நன்றி அண்ணா நான் பாண்டியன் from கோவை

[@karuppaiyasurya7]

Super video ❤

[@sabareshsubramani2956]

Side fat varama epdi bro bulk pandrathu

[@j-jan1122]

Bro skinny body video podugaa😢

[@mohamedhatheem237]

😔😔 OK BRO ❤❤

[@hibrottfveryan3258]

Super bro. Iam creatine user ❤❤

[@SanJani09]

Super super super super Bangalore Suresh 🔥🔥🔥

[@dobbyhere267]

Anna thappa eduthukkathinga unga body ivlo alaha irikurathukku neenga enna pantringa anna kovichikathinga konjam time eduthu sonninganna unga thambi halukku easy a irukkum❤

[@vijinvijin9357]

Sup I cream anna bro eppadiya solluga😢

[@Harikrishnan_D511]

Anna Yanaku Ulsar Iruku...Na protein Powder Saapidalama ?

[@thewriter1234]

Super 🎉

[@vijinvijin9357]

Creatin supplements no sidefact ok world reserch supplements nenga use deca gh igf stop pannuga bro

[@sharanggancool1989]

😂❤

[@kajendhirankaja1790]

Creatine ஆப்சன் தான் கட்டாயம் கிடையாது அதுக்காக கிட்னி சட்னி ஆயிரும் சொல்றது ஓவர் நான் இடைவெளி விட்டு 15 வருடமா பயன் படுத்துக்கிறேன் சரியான டயட் செய்ய முடியாத பட்சத்தில் supplement பயன்படுதலாம் தவறு இல்லை

[@mastervikram2030]

Thanni kudikkalanaa kidney kandippaa poydum...

[@mvpcricketers9076]

❤Anna marriage pannuga ❤

[@user-jn7xv5it7n]

Master super❤

[@ALANFF-th2ur]

Itha pathu kittu suma errukanga professional youtubers

[@toughplaysyt]

Creatin saltah dey dey dey

[@felixfelix4513]

Video Quality kammiya poduya

[@ArshathAlone]

10 gm ok bro 75 gm na edukuravan sethruvan bro

[@jkedit6735]

Anne iepo tha creatine order podalam nu review paathen mind eh pochu😢

[@udhayasankar-rz8gp]

Ama bro 😅

[@badboyofficial5534]

Bro enaku muscle quality ah illa bro

[@Sharemarketbonusdividendupdate]

Creatine salt illada😂😂😂 3 amino acids

[@Stack961]

Yes bro but 1:53 idhu than thanga mudiyala 😂😂

[@student2358]

Avaruku onumae therila bro 😂

[@rajanbabu6373]

Tell diet for school boy

[@rajamanig811]

Anna❤️👍🏻

[@vrime___x_]

Anna creatine eadukka la ma veana ma😢

[@ashikg3474]

Super anna❤

[@pavithranpavithran9610]

Anne ipo puthusa kavap silajith nu onu kondu vanthurukanuga atha pathi video poduga

[@mubarak4030]

உண்மையை உள்ளபடி அக்கறையாக சொல்லும் அண்ணனுக்கு ஆயிரம் நன்றிகள்

[@DENISHTHAMIZHAN]

அருமை🔥

[@user-pj3re9wb1b]

Absolutely

[@ayyappan5034]

Anna enna patichirukinga

[@BookofActs1723]

Illa master evalodu salt yadutha odaney apadi agathu saturation nadakum.. i used for 3 moths I noticed my lifting in deadlift, bench press has increased.. and fact is kandipa water kudikanum.. unmaiya pesura neriya trainers water yadukanum than soluraga ungala pola...

[@sathishg450]

Weight gain pana mudiuma bro ungaluku ethchum side effects varutha

[@yuva8979]

Side effects ethum varuma bro?

[@BookofActs1723]

@@yuva8979 no side effects

[@hardikpandiya5624]

​@@yuva8979after I stopped take creation .. Too much fatigue in my body, also full body pain more than 10days . Now I can't do workout I stopped everything for my health😢

[@kabi8]

@Tharun kumar

[@ourlostworld4941]

👑 SENA 👑

[@srivatsavshrikanth1383]

75 gms creatine daily edutha kudal vedithu sethuruvom aiyaaaa

[@mohanram1401]

Raja bro, HDR la video podathenga, romba irutu adicha mari iruku.... But na unga big fan😁

[@mohanram1401]

Nethu video correct a irunchu, iniki video romba dull a iruku

[@user-pi4pk8mg2z]

Super💯💯💯❤❤❤

[@vaniyarstreet]

Bro nan 80kgs fat loose panuran nan 75-90gram protein egg chicken fish la yedukaran avlothan bro affordable pana mudiyuthu athu muscle build aguma?

[@SarvinRaaj-mu1tw]

Aagum bro

[@niyas1419]

😍😍😍

[@sachinmuralii]

5:19 cahew nut fat illaiya

[@PriyaSudar]

Creatine edutha non vege kandipa edukanum ah bro

[@ashokcrush9507]

Anna fat burner edukkalama .. bulk la eruku body ipo fat mattum reduce aagum anna

[@Inspirationbliss]

Waste bro fat burner yedukurathu

[@sakthifishing]

Rummy ad stop Pannu bro...

[@Jubair-bb4dk]

அண்ணா உங்க age என்ன

[@-Cse-Bharathwaj-ut6sm]

Bro ungalukku onum sollamum creatine ia a natural supplement 😭😭😭 bro if you cannot eat beef just use creatine

[@kevinalbert190]

🎉

[@Moonja_paaru]

Annna

[@user-sf2zg6qd2f]

Kidney uh chutney avo😂😂

[@saravananr2809]

Anna mass gainer pathi soluga na

[@kalaiselvankalai5012]

Mass gainer totally waste,is only full carbohydrates

[@user-ql5sy7je5b]

Nice

[@nakulesh8549]

1:53 75 gms ah yow kidney sethurum ya 😂😂

[@spkarthik6790]

Avaru 7.5 grams ku tha appadi sollitaru

[@mylifemyrules8463]

#tharunkumar

[@Jaibruce-ns8xh]

Anna Naa stroied edukunam

[@user-ou2bi2er3g]

😂😂😂❤

[@devitchinna9473]

❤❤❤

[@rajanbabu6373]

Muscile build

[@user-pj3re9wb1b]

Bro u are my fitness inspiration ❤🎉
I m 10 th student going to join gym😊

[@TheShmprasath]

Focus on studies...

[@user-pj3re9wb1b]

Ok bro after 10th only
Thank u bro❤

[@iglLeo]

No bro appadi illa neenga padikira time padinga .fitness unga daily life la oru activity ya vachikonga .All the best❤

[@user-pj3re9wb1b]

Thank u bro ❤😊

[@anandhababu311]

Anna nenga enna supplement use panringa

[@MiracaLeStudy._.....123]

Avaru supplement use pandratha stop panitaru
Vitamin tablets matum sapdratha sonaru

[@samsj1401]

trenbolone

[@Rustyballs069]

odambu nalla build panirukaru
moola dhan konjam kammi

[@yuheshyuhesh]

bro neengale creatine edupping nadikathinga

[@sathis722]

😂

[@vinodramoffical]

Master work out panum pothu edhum injury ana evlo naal work out Panama body ah restuku vidalam oru vedio podunga idha pathi

[@vijinvijin9357]

Creatin ATP production nenga poyi padi 😢

[@santhoshsk2153]

Please dont give wrong information,, i notice more points are wrong and few good in ur video😶

[@user-rq5md1wx6q]

இறுகி போச்சா இல்ல உருக்கு பாஞ்சி போச்சா😅

[@mylifemyrules8463]

fake bro

[@swathykrishna5601]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MunirathinamRathna]

நீ ஜீம் பன்னதினால் உன் ஆன் குரி எவ்வளவு நீளம் ஸைஸ் இருக்கும் நீ எவ்வளவு நேரம் உடல் உறவு கொல்வாய்

[@saranyadevi6468]

Body V shape how to making bro please immediately uptate bro.your phone number send me bro.