6 Flexibility Improving Wall Stretches!
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- čas přidán 8. 09. 2024
- 6 FLEXIBILITY IMPROVING WALL STRETCHES!
If you struggle with your flexibility then doing these daily could really help you! They’ve helped me quite a lot already! We spend too much time sitting down, so doing these instead of sitting on the sofa in the evening is a great idea.
Like I said, try 20-30 seconds on each stretch and a few sets each, especially on tight areas. Have fun! ☺
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Alex, you are one of the most pleasant guy to watch on CZcams. You are real. And you know how to keep things simple and easy. Thanks for that precious help you provide in each video.
Thierry Laflamme thank you so much buddy that’s exactly what I’m going for! 😄
BTW I do some HIIT training with you... 😉 I downloaded one of your videos, then transferred to my phone (that I bring in a gym room).
i know Im kind of randomly asking but does anybody know a good site to watch new movies online ?
@Darius London flixportal xD
@Edison Morgan Thanks, I signed up and it seems like a nice service :D Appreciate it!!
Very easy-to-follow instruction. I love how you made it a total-body stretching tutorial. Most wall stretching video I watched are just for lower body.
never felt so good stretching than this
tiger boy well done buddy ☺️
Great vid, great stretches and that lovely cat sold me! 👍🏼Thank you! ☺️🐈💖
Gigi glad you enjoyed it 😄
Felt great! Thank you so much!
great video great performance ill definitely give it a try. Im already doing certain yoga stretches with the wall.
Matic Nemec cool hope the stretches are going well!
Done ✅. It was a good stretch after my dumbbell workout today morning. My lower back muscles activated.
Thanks for sharing this 📷🇰🇪🧘🏾♀️
Perfect! Glad you liked it 😄
I did this in the morning
Thanks for the video
Nice ☺️☺️☺️
Really needed this as I have the flexibility of a Whale, thanks Alex
Yusuf haha a whale!? That’s impressive 😂😂 glad you like it buddy
How are ya doing now?
Great Video. The Cat makes the video more entertaining. 😎
MrTroyMarr thanks! Haha yeh it’s a crowd pleaser when the cats get involved! 😄
@@AlexCrockford oh yes. I'm a cat fan. One I saw the cat I had no choice but to hit the like button. I do have a question. Is it possible to attain middle splits if you have metal pins in your hips?
Haha good! I’m afraid I don’t know about that, you may need to ask a specialist.
Wonderful & vital Stre-t-ches... felt So good just to watch all these... Will try them all - each & every time & all so well Explained 👍
Adam j Raja thanks buddy!
Hi am eddie from Kuala Lumpur, Malaysia. even i didnt follow your every video but what youve done its really looks sincere from your heart.. keep it up.. go on.. and good luck.
Eddie Soleh thanks Eddie!
Welcome alex.. i wish can follow every video.. but you now life is so tough now
Thanks Alex!! I'm going to use those stretches today 😊
Lorewriter cool hope it went well!
I needed this. Preparing to re-start the HomeFit app this weekend after hernia surgery and looking for some great stretching exercises! These should work great! As always, thanks for this great content!
Thank you for sharing. Greetings from Guatemala. 👍🏻😎
Excelent vídeo... thanks
Great tips. Easier. 👍🇨🇦
No worries florencio!
Hello Alex, New subbie here and really glad I found your channel! Hands down you have the best flexibility video on CZcams. Great personality too man can't wait to see what comes next. Keep up the great work mate!
French Anthony thanks so much buddy!
Thank you.
For all of that.
Thank you so much Alex
JEMBA GRACIE no worries! Hope it helped!
Hey Alex you have really simplified the lower back and tight hamstrings relaxation issue I hope It will be really useful for me thanks mate
That’s good to know well done 😄
Thank you for sharing Alex, I like your way.
Cool I am already doing this every time I hit the gym^^
Thanks for the tips
Marcelino Rosas no worries I hope you try them!
Focus problems but good tips. Will these stretches help prevent/ease nocturnal leg cramps?
Jon Brown yeh lost focus on the last one for some reason! :( yeh they should do!
I do stretch #3 using a chair and I find it really helpful when my lower back is bothering me.
John Logan yeh definitely buddy!
Always bringing great helpful content💯
MrDesertmike thanks buddy!
Alex I'm afraid to do something wrong,I do not have much flexibility.Thank you for goods tips.
carlos silva that’s ok just start small and gradually you’ll gain confidence and get better 😊
83 YO it WORKS, RELIVES TENSION IN YOUR WHOLE BODY..
Hadn't tried this routine, it's challenging and relaxing. More like this, coach!
Glad you liked it! Lots of stretch routines here now 😄
Thanks for this
No worries glad you liked it ☺️
Really love your videos :-) keep it up!
Baker Sadrach thanks! Lots more coming 😄
Would you ever consider doing one of those crazy fit to fat to fit series on youtube? would be interesting to see how you deal with loosing weight
J Hallal I would personally love to!! But it’s the getting fat part I’m not keen about. Maybe later one day
Bello, bello, bello!!!
Great video. Thanks hey from South Africa 🇿🇦👌🏼
Really liked this video Alex. Quick question though, is there a better way to stretch arms as well through this set of stretches?
Trev P there are just simple stretches you can do with your arms without having to use the wall yeh 😊
I like how this is one of the few videos where another person has similar level of flexibility to me. Lol
Haha yeh I’m not the most flexible 😆😆
Alex luv your channel and easy to follow along. i like your home workouts and easy to follow along. good that u always remove your shoes and just do socks for the workouts is good for stability. i like following along, ur handsome and u present well. ❤️kim
greatvoicelessons thanks Kim! Shoes on the wall would not have been good 😆😆
@@AlexCrockford you're welcome my Alex. Right, shoes on the wall would have not been good. I would been like Alex take those shoes off lo 😆. You're so handsome and respectful fans luv u. Always waiting for more videos. Take care!!
Thanks for another great video. Could you also do one on how to get handprints off the wall. My flatmate just told me off 😬
Kieran Baker hahaha I NEED THIS TOO! 🤣
Súper
Does pointing the toes help?
I wish that Mr Alex become my personal trainer
Yousef
Regards 😊
HP C.f. Haha but that’s why I created #CrockFit plans! 😄
Alex Crockford
Dear Alex today I made a crime
I have eaten pizza large one alone
I feel guilty 😥😥😥
hi
❤
Hello Alex
I love your nice body workout
great abs bro!
I LOVE YOU
I like cat
Thats what loaded lux doing with himself now? Lol
TINHA QUE SER TRADUZIDA
NINGUÉM ENTENDE NADA
I only trust a cat guy
I only trust cat girls
It's time to fap