MY FITNESS JOURNEY: How I overcame an ED & fell in love with fitness! (TW)

In this video how i started working out, my background with fitness, and how i ultimatley started seeing results and found confidence through the gym. I do discuss my ED and how i worked through a bought of disordered eating which ultimately helped me start weight lifting. I hope that this can help make anyone who is woring through these tendencies or is on their own fitness journey feel less alone. This is just my own journey and thoughts but i encourage everyone to workout in a way that feels good to them! Fitness is unique and should follow your goals!
0:00- intro
2:40 - background with fitness & sports
4:35 - starting to workout
6:42 - COVID, bad body image & my ED
10:28 - recovery
11:06 - starting to weight train
15:15 - learning abt nutrition
16:16- bulking
17:35- college & seeing results
21:04- overeating and feeling unconfident
22:49- new training split
26:05- becoming a CPT
27:28- outro
🤍SOCIALS🤍
My Etsy shop! www.etsy.com/shop/CleanGirlAp...
Instagram: / nickyrenee.fit
Tiktok: @nickyyrenee
Pintrest: nickyreneeeeee
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Email me for business inquiries only at: [e-mail]
I do not own any of the music in this video.
Music by / ikson & www.incomptech.com
FAQ's:
I am a 19 y/o UNC college student studying Environmental Studies.

[@cameronwarren499]

so proud of you and your journey 💕

[@aylinbal7908]

first

[@stankormy5717]

You are so beautiful