சுரைக்காய் பால் கூட்டு / Bottle gourd Dhal recipe in tamil / Suraikai paal kootu recipe in tamil

Bottle gourd health benefits:
Cools body
Helps in weight loss
Treats urinary tract infections
Cures digestive troubles
Keeps your heart healthy
Relieves stress
Bottle gourd juice is an excellent post workout drink.

[@renugadevijanakiraman2303]

I tried this recipe super for kaara kulambu 👍

[@TamizhSamayalUngalukaaga]

Oh super sis.. thanks a lot for your valuable comment😊

[@tamizharasi6645]

சூப்பர்👌❤️

[@rajeswarisaravanan4919]

Really it came out well.

[@dubaitamilcooking9227]

Hi sister super different ta try panee iru kee ga super yummy 👌👌👌👌👌
Stay connected 👍👍

[@TamizhSamayalUngalukaaga]

Thank you 😊👍

[@suganuuviews5739]

Very nice hope to connected

[@TamizhSamayalUngalukaaga]

Thank u... 👍

[@EasyHealthyFoodRecipes]

supera iruku sis..

[@TamizhSamayalUngalukaaga]

Yes sis.. romba nalla irukum.. thank u sis..

[@ramyramya3058]

surai kai n da thaniya atha maddum use pannunka.peraku parupu sertha athenta taste thaniya therejathe.