WHAT I REALLY EAT IN A DAY PREGNANT (1ST TRIMESTER) | Healthy, Easy & Quick Meals for Pregnancy
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- Äas pĆidĂĄn 26. 07. 2024
- I hope you enjoyed my what I eat in a day while pregnant! When I filmed this I was about 11 weeks pregnant! If you want to see one for my second trimester just let me know :) I am so excited to share this adventure of baby #1 with you! My husband and I are so so excited! :)
Products I mentioned:
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Calm Drink: amzn.to/2OQHnlj
Pregnancy Tea: amzn.to/3pySvQz
Water Tumbler: amzn.to/3q4jDXH
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I wish I could eat this much, food has been such a struggle! Thank you for sharing these meal ideas!
It was a struggle for me in the beginning too! Hang in there, you got this âșïžđ
Samee. I cannot eat at all and Iâm so worried đ
Iâve heard it can be really hard in the beginning but it will definitely get easier! â€ïž
Same, I look at, think of, or smell a lot of foods and I'm like yuck. I can eat some foods that don't have strong tastes or smells then I lose my appetite...Hopefully it gets better after my 1st trimester...
Things got a lot easier for me in the 2nd trimester- hoping the same for you đđ»
I really appreciate these kind of videos. My wife is newly pregnant and I'm freaking out about her getting her nutrition and what that actually looks like for pregnancy, I've been looking at books and videos a lot for recipes that she would enjoy and would nourish her and the baby.
So glad it was helpful! Congrats to you and your wife â€ïž
I have been eating scrambled egg since I fell pregnant I am 36 weeks pregnant and still enjoying it. It's the only constant since I fell pregnant I struggle with food and can hardly eat or keep food down.
You are so lucky you are eating like a normal person. I couldn't stomach anything BUT cottage cheese, pudding, toast, cereal and drinking milk. I could never ever eat salad or meat or orange juice đ€ź how did you not get acid reflux ? You are amazing I wish my pregnancy was like this
Oh no, Iâm so sorry! Hoping you feel better soon! Iâm currently in my 20th week of pregnancy, and I actually just started getting heartburn/acid reflux during my 19th week. So itâs not as easy anymore and I have to be more thoughtful of acidic foods that I eat. And trust me, pregnancy has not been a breeze for me. If youâve watched my pregnancy update videos Iâve had some not so fun symptoms, so we are all on the struggle bus. Hang in there, you got this mama â€ïž
Same thing with me
Congrats to you and your husband! I will definitely be making things for my wife! thanks for your help!
Thank you so much! Glad it was helpful! đ
So grateful to stumble upon this. Thank you so much for sharing!
Yay! So glad I could help! đ
This is perfect Iâm in my first trimester and the hunger pains are realllll but so are my food aversions but I think I can do some of these!
So glad I could help! And congratulations đ„°
Thanks for this! Iâm always needing food ideas during pregnancy. Lifesaver đđœ
You are so welcome đđđ
This video is so helpful. Eating often definitely helps.
Iâm so glad it was helpful! âșïž and I totally agree! đ
Getting some good ideas for meals. Entering my 2nd trimester and getting my appetite back
Yay! Glad to help! And Congratulations âșïž
Great video very informative I'm 8 weeks and 4 days â€ïžâ€ïžđđ
I wish I could eat atleast half of your diet. So glad how you have followed such a healthy regime. I am in my early weeks of pregnancy and have developed aversion for almost all the food that I used to love. The thought of food gives me nausea..I hope to come out of it soon. Much love to you and your baby đ„°
I was like that in the very beginning too! Hope it gets better soon for you! And thank you so much â€ïž
I'm making tea in my Mrs. Potts and Chip tea set from Beauty and the Beast. that my Mom gave me. I am in love. It just made me so happy. I have been wanting one forever and everything has been so hard and stressful lately it just brought me so much joy. I'm currently 9 weeks pregnant!
Omg I definitely want one of those cups one day too! Congratulations!
You are essentially my spirit animal. Girl when you pulled them McCormick grinders I was like "yeah I like her" then you did the avocado toast with the egg and I told myself "ask her where she lives" and then sis you went ahead and did the pregnancy tea with the tuna and Honey I just asked hubby to make that for me. We have to be friends teach me your ways
Hahaha I love this and thank you!! Letâs be friends đđ»
I did not know Dave's had bagels!!!!! I need them! I'm diabetic and Dave's is my favorite bread! Thank you for sharing!
They are so so good!!
I wish I could eat like you during my pregnancy. Contrary to most people I find that I get full really fast and I don't have the habit of eating many small meals.However I consume enough dairy and I eat as healthy possible.
Thatâs good! What matters it that you are trying your best for you and your baby! Thatâs all you can do âșïžđ€
I love watching you make this food. I'm so sick that I can't ever look at food for about 5 weeks so far. I'm 10 weeks so I hope it will go away soon!
Thank you so much! It will definitely get better! đđ»
Iâm 12 weeks and so far I have lost 5-6 lbs ! Itâs horrible .. bath to the ER I go for dehydration.. I thought by 12 weeks it would get better but it hasnât .., I literally feel like Iâm dying.
Great video love all the food choices just a heads up try to remember to always wash your fruit or veggies sometime they have little dirt in them . But over all loved the video thanks for sharing !
Yes girl, great tip for sure! I do sometimes, and other times I forget, so I definitely need to be better âșïž
@@LifeByDevyn same here I definitely understand
I done went to the store right after this video and got everything đ thanks girl
Hahah yay! You are so welcome!! â€ïž
I'm 12 weeks today and this really helps me figure out what to eat
Iâm so glad itâs helpful!!
Im here because of my module thankyouu mwhehehe
How much calcium a day do you think youâre consuming ?? Any idea
I had to struggle really hard for 2months but now itâs alright. We are on a proper dietđ€©
Yay! Thatâs awesome!! đ
Great ideas. Wow. Thank you for sharing. :)
Btw, some doctors advise against pineapples and papaya during pregnancy.
Thank you so very much! And my dr. was totally fine with pineapple đ
I wish I could eat. I have HG and I can barely stomach anything. I have lost 15lbs already Iâm 12 weeks. You are amazing
Oh no! Iâm so sorry to hear that! I know each mama and pregnancy is different so all that matters is that your trying your best! Hoping things get easier for you! â€ïž
Hi I'm sorry to hear that, has the HG left since your 12 weeks now?
Same đ„ș
Same here canât eat anything ! I canât keep food down
Oh no! Sorry to hear that! Hope it gets better!!
Congratulations and am amazed by your energy, cleanliness and receipts. Also just wanted to inform during pregnancy it's recommended to avoid pineapple as it can cause uterine contractions.
Yes đ and also sitting on the exercise ball .
Hey Debra! Pineapple is actually a safe and healthy fruit to eat during pregnancy. There is actually no scientific evidence to support a normal serving of pineapple being dangerous in any way during pregnancy đ
Hey Zahra , Sitting on an exercise ball when pregnant is totally safe! It works your core muscles, encourages better posture and helps to take the weight of carrying a baby đ
Thanks for sharing. What do you do for work? I would like to work from home but not sure what I can do.
I work in insurance- Iâm a trainer. I only started working from home since the pandemic in March of 2020, but I will actually be starting to go back in the office soon.
This was extremely helpful thank you ! đ€ I'm coming up on my 11th week and in full panicked mode lol
Congratulations! I was totally there too! Glad this was helpful â€ïž
@@LifeByDevyn thank you so much, God bless you ! â€
What is the name of the pasta??? Is it low carb?? Or complex carbs? It looks so good!
Barilla protein pasta đ
Im 7 weeks... and Just to think about food give me seekness...but i really enjoyed your video â€
So sorry, it will get better! Sending prayers your way!
Looks amazing! I lost 14 lbs in my 1st trimester I couldnât look at food :(
Iâm also experiencing this rn, does it get better?
@@asmaasma6374 I stopped losing in my third trimester and have gained a total of 5 lbs back! Itâs different for everyone!
12 weeks Iâve lost 5-6lbs literally feel like Iâm dying
Where are the momas that have morning sickness all day everyday until the end of pregnancy đ
Wait you been having morning sickness the whole nine months
This video is awesome! But question why does your door just randomly open at 3:40 đš
Hahaha it is my dog who walked in and pushed the door open lol. You can see her tail in the background walking towards the door at like 3:39 đ
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Omg
That's so much food
I am jealous!! I can barely eat đ
Even i can't drink a lot of water because I feel full :(
I was the same way in the beginning- I get it. Just do your best mama! It will get easier đđ»
Iâm 5 weeks and 2 days and have r really had any symptoms except sore boobs and crampy but I love this video for meal ideas!
Congratulations! I was the same way! And thank you đ
@@LifeByDevyn update, I reached 6 weeks yesterday and started to bleed and have stronger cramping. My doesnât want to see until next week and see what happens but Iâm pretty positive Iâm mcâŠđ this is my second failed pregnancy. I think Iâm done after this one. Itâs just not meant to be.
Oh my goodness Iâm so so sorry you are going though that. I just recently had an early miscarriage at 5 weeks myself and it was so so hard. I will be praying for you during this time. If a baby through pregnancy is still something you want I pray that God would bless you with a little miracle baby soonđ
@@LifeByDevynrainbow baby coming Jan 2024! Iâm 9 weeks tomorrow! đđđâ€ïž
I been craving pineapple but I read it wasnât good during pregnancy Im in my first trimester found out I was pregnant 2 weeks ago and itâs my first baby, Iâm clueless to what I can cook lol seeing your video helped
So glad it helped! I was told by my doctor that normal portions of pineapple is competent safe and healthy during pregnancy :) also congrats!! đ
I read pineapple is OK
Is the calm drink none harmful at all for the baby??
My OB totally approved it but of course check with yours too! Itâs just magnesium which has a lot of benefits during pregnancy :)
Great video! Lots of great ideas :) Just one thing - I thought pineapples aren't allowed during pregnancy?
A normal serving of pineapple during pregnancy is completely safe and provides healthy minerals and vitamin c. But of course you can check with your doctor âșïž
Hey question! Iâm currently 4 weeks along and I find myself struggling to sleep at night and so I sleep mostly during the day but I feel like that isnât healthy for my baby :( when I stay up I get such bad hunger pains and I feel like eating at night isnât that healthy either. My question is, what helps you sleep while pregnant? Whatâs youâre routine if you have one?
Thank you! I loved this video, also helped me get an idea of what I can and will eat because I love all of this!
So glad it was helpful!
Sorry to hear you are having trouble sleeping! There is this magnesium supplement called âcalmâ that you out in water and I think it helped me sleep!
@@LifeByDevyn thank you Iâll definitely give it a try! Youâre the best! đ„°
Itâs nice to see someone eating what they want in these videos. I see so many pregnant women still dieting đ
Same girl!
Hi. Is it okay to drink cold water/juices?
Yes, totally fine! đ
Hi Devyn! I discovered your channel because I am currently expecting and am always on the lookout for food inspo. I hope it's okay to ask this, but what is your career? I know you said you work from home, and now that my husband and I are expecting, I have been praying for an opportunity to work from home so I can be home with our baby. I'd love to hear about your experience if you wouldn't mind sharing. :) Thanks in advance!
Hi Sunny! Congratulations to you and your husband, that is so exciting! đ
And I was a claims trainer for an insurance company! I was so thankful to be working from home but once baby arrived I decided to become a stay at home mom full time! Itâs so much work but so rewarding! Wishing you the best â€ïž
@@LifeByDevyn Thank you! Wishing you the best as well! :)
Iâm about 4 week pregnant I donât feel like I want to eat but my belly is hungry when I see or smell food Iâm nauseous just want to sleep đŽ
Girl Iâve been there- It definitely will get better đđ»
How early did you start drinking that pregnancy tea? How many times
Just one cup a day, a few times a week ever since the beginning :)
I am 8 weeks & barely eat anything. What has helped me is drinking smoothies in the morning. I hope it goes away soon so I can enjoy eating again. I donât know how you are drinking water I canât right now. It makes me gag every time I take a sip. đ€ź That bagel with that avocado looks very good & that tuna salad. Make more videos plz & thanks for the video god bless you & ur lil one. đ„°đđŒ
Awh congrats!! Hoping you will be able to start eating more! â€ïž and thank you so much, appreciate it đ
Omg me too I canât eat anything right now Iâll throw up đđIâm gonna try her food idea
I eat so slow that by the time Iâm done it would be time for my next meal lolđ€Ł I canât fathom this much food yet. Currently 2 months.
It definitely took me a bit to work up to! You got it đ
I was terrified to eat everything but the bagel seasonings because of the link between poppy seeds and opioids
Iâve never heard that one before. But you do whatever you feel comfortable with mama! :)
1 trimester is like a sick person! I donât think I eat this much đ
12 weeks and still getting sick đ. I wish I could eat this much.
IÂŽm now almost 15 weekds pregnant with twins . But I canÂŽt eat that much... still feeling so sick.đ
Oh so sorry to hear that! Hoping it gets better- canât imagine having TWO inside of you- that is amazing! Praying for you!!
God! I need to eat more!
Iâm really struggling to eat! Iâm always nauseous xx
Iâm only 6 weeks! Trying snack on fruit and nuts but struggling to eat full meals x
It will get easier I promise! Hang in there and just do what you can! đ
What type of tuna did you get
Chunk light tuna in water :)
Iâm 12 weeks 4 days pregnant đ€°đ» literally so sick đ· Iâve lost 6lbs so far ⊠doctor warns me to go to the ER again for dehydration! I only wish I could eat half of that.
Oh you poor thing! So very sorry. Hoping you will feel better soon đđ»
How far are you now
Oh wow, that's why I always gain so much during pregnancy. Half a pear, one slice of bread, third of an apple... I'm not really overweight I think (also not thin, but normal weight), but those amounts could never satisfy me. I would eat at least three of those bagels at one sitting...
I feel like because Iâm eating every 2 hours Iâm always satisfied. If I only ate like 3 meals my portions would be a lot larger. And I definitely had a lot larger of an appetite as the pregnancy went on too lol. Either way - eat however feels right for you during pregnancy! :)
I have been living off the Daveâs Killer bagels đ itâs one of the only things that helps my nausea
Right!?! They were SO helpful in that first trimester for me đđ»
Hmmm, I may have to grab some of those this week
how many calories is this in a day? just looking for a general idea?
Iâm not sure- I didnât really count calories :/
Which supplements of dha you take?
I have a video all in the supplements Iâm taking! But itâs the Nordic Naturals brand of prenatal DHA :)
@@LifeByDevyn as it is one of the best supplement which needs to be taken but my doctor didn't suggest me any even i have completely normal pregnancy Alhamdulillah it also seems like she doesn't have much knowledge and awareness about this specific supplement being living in Pakistan.
But i do want taken.. and clear me one thing more kindly are you taking this one (DHA) from first month and is it completely save in 2nd month?
đ
I have been taking DHA my entire pregnancy! And baby is 2 weeks old and Iâm still taking it because I am breastfeeding and it passes through the breast milk to him and continue to help with brain development and what not! All recommended by my OB đ
@@LifeByDevyn That's great...
Thanks and i really want to see your cutie .. hope so we will see him soon ... may he get best out of everything â„ïž Ameen
Thanks so much! Will definitely be introducing him on the channel soon đ
Are you usually hungry or do you just eat like that for the baby? đđŠđđŠđ
I just ate like that for the first trimester to help with my pregnancy nausea- even if I was not hungry I learned to eat every 2 hours and it has helped SO much!
But Iâm in my 2nd trimester now and I donât have to eat as often đ
The acid reflux and bloating is real when it comes to me and orange juice
Yah it bothered me later on in pregnancy with acid reflux too!
Pinaple and raspberry tea first trimester wow
I just have one cup of red raspberry leaf tea (great for uterus health) and pineapple every now and then (in moderation completely healthy and nutritious during pregnancy) - both approved by my OB, but of course you check with yours :)
This all looks so delicious, I wish I could eat this much.
What do you do for work? Would love to be able to work from home. 7-3:30 is awesome hours. Is your company hiring?
I was a trainer for an insurance company, but now am a stay at home mom. From what i understand that company has changed the working hours around.
iâm 7 weeks and canât keep anything downâčïži canât even be in the kitchen when itâs being cooked otherwise i canât eat
I know, itâs so hard. Just do what you can right now. Hopefully it will get easier for you!
Help me i know thought when pregnant u cant eat tuna ?
Small amount of lower mercury tuna is normally ok- my doctor actually recommended it- but just 1 serving of chunk white tuna a couple times a week- good omegas and protein! đ
I am 7weeks but each food i eat i can't try it again! I feel its smell all over me
I wish i can eat like you đđ
You can definitely try switching things up every day, but I get it- so hard! Hoping it will get easier for you đ
3:40 what was that ? That ran behind you and opened that door đ€
My dog đ
They say Mayo not recommended
I think that is homemade mayo- but you are safe to eat it store bought
You are lucky you can consume so much food and not getting nauseous
aren't you scared of listeriosis from the unwashed vegetables? and isn't it recommend to avoid tuna because of the mercury content?
Im asking because I'm pregnant and just really scared of all the mixed information that we find in internet. Would appreciate any information to not feel so scared all the time.
It can definitely be overwhelming and scary for sure? I always recommend going with what your OB says. My OB says it was good to have chunk light white tuna a couple times a week. And I normally wash my vegetables but totally forgot to here since I got carried away with filming so I do recommend washing all fruits and veggies đ and congratulations đ
@@LifeByDevyn â€ïž Thank you, to you too!
My OB said you really don't have to worry about anything except food from street vendors in other countries. Lol, and maybe avoid raw fish. Other than that though I tried to eat fairly healthy, but ate anything I wanted from fish to lunch meat to pineapple. Had a healthy now 18month old boy. Zero issues - no need to over worry about stuff. Just try to eat healthy as you can. In the first trimester up to 14-16 weeks I can pretty much only get carbs down though from sickness
@@mandie1456 thank you, so happy to hear your little boy is healthy đč I know what you mean, I needed carbs too.
Where do you work !! Youâre lucky you work from home
I was a trainer at an insurance company! But not I am a full time stay at home mama :)
You can eat tuna pregnant?
Yes- but only certain types of tuna, and only a certain amount and frequency. Just ask your OB what they recommend đ
Can you eat like subway sandwich pineapple
Normally cold deli meat is not recommended- but you can ask them to heat it. And pineapple is good in normal quantities. But just ask your doctor!
I wish u would have washed your vegetables I canât stomach the thought of eating them without washing before hand
I normally wash most of my vegetables and fruits- but I definitely forget other times too đ
I, not eating enough
GirlâŠwho opened the door at 3:42????????
Haha it was my dog lol
What if you work in an office? I find it so strange to eat every 2 hoursâŠ
My advice is to just do what you can. Even a quick granola bar or piece of fruit when you take a brake is better than nothing in my opinion when it comes to helping with nausea.
Aa far as I know, tuna fish has mercury and more than twice a week is not recommend during pregnancy. It is not recommend even when not pregnant. I had searched it once I was eating tuna sandwich every day for 5 days lol đ
Yah, I really only ate it like once a week- any luckily I was not craving it or anything haha đ
7 weeks over here The thought of having banana in morning ohmyđ€Šââïž girl đ
Haha I get it! Hope it gets better!!
Be extremely careful with that mother's milk tea I too am pregnant and I looked it up because I was interested in taking it for lactation yet it said the ingredients in it were not good for pregnant women so I decided not to buy it 7:02
I donât eat that much at all hardly anything as I get sick and bloated
Yah, the struggle is so really! In the beginning I had to force myself to eat every 2 hours, and the bloating was inevitable because #hormones. It will get easier!!
I thought you werenât supposed to eat pineapples while pregnant? This is all so stressful. I have no food aversions but not knowing whatâs safe and whatâs not safe is keeping me from venturing. Very stressful đ©
Hey Nicole! Pineapple, is normal servings, is totally safe and actually a healthy fruit to eat during pregnancy đ and I get it - itâs totally stressful in the beginning! But google was my friend đ
Not eating noodles during pregnancy is not good for baby
Iâm sorry this food looks good but if you are pregnant with the sickness the last thing I could eat is this food.
Hopefully you rinsed all of those veggies ahead of making this video.
In 1st trimester it's not possible to eat so much
Yah I know itâs harder for some people. I had to force myself a lot of times to help with the nausea and get some kind of nutrition in for baby.
I know for hell your pantry door did not just open by itself and you just kept making breakfast as if you did not see it!!!!!!đ±đ±đ”âđ«đ”âđ«đ€Šđœââïž
Pineapple is a big no no in pregnancy.
Pineapple, in normal servings, is actually totally safe and really a healthy fruit to eat during pregnancy đ but of course you can ask your doctor too!
@@LifeByDevyn Yes my doctors have specifically asked to avoid Pineapple and ripe papaya(very popular fruit in India).
Oh interesting. I have heard of papaya- but my OB said pineapple was fine.