33 Minute Beginner Leg Day | No Squats or Lunges | Knee Friendly
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- čas přidán 12. 09. 2024
- 33 Minute Beginner Leg Day | No Squats or Lunges | Knee Friendly
Here's another lower body workout that is going to be a little easier on your knees! We know that it is really important to strengthen the muscles around your knees in order to maintain knee health. These leg day exercises will do just that! This leg day has no lunges and no squats, and yet, we are focusing on all of the leg muscles.
#beginnerworkout #beginners #legworkout
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
Oh Tracy, bless your heart for doing another knee friendly workout!! I personally appreciate ot so very much. You never, ever compromise on the effectiveness on your knee friendly sessions. I have arthritis in my left knee and oftentimes squats and lunges are torture for me but VERY few instructors do lower body workouts without them.
You are my absolute GO TO for fantastic, effective knee loving lower body workouts.
A HUGE hug and thank you again!!!❤❤❤❤
Thank you so much!
Loved ending with cardio!
This was my new favorite lower body workout!
Thanks Tracy ❤
Great job!
Tracy - I am 69 years young and started following you a few years ago when you posted (what still is) the BEST seated upper body workout with weights. (At the time, I couldn’t bear weight for 8 weeks.) I have tried many of your other videos and could keep up with some, but with many I couldn’t and certainly not with the amount of weight you used 😊. Now I have severe osteoarthritis in my knee so knee friendly workouts are a must. I remembered yours and they are wonderful for my body and my mind. Thank you for your powerful messages about aging well and strong. 💜
Such a perfect workout for me today. I aggravated a foot injury three weeks ago and have been doing just upper body or floor workouts (trying to keep moving), but this fit the bill for getting back into it!!!! Also of course loved your talk at the end. Thank you
Great knee friendly and upper body friendly for me, pinched nerve in arm not sure what is going on….probably overdoing weights
Thank you Tracy for keeping me moving in other directions till I get this looked after ❤️🔥
Great workout, needed a slower-paced beginner workout today and you brought another great one!
Great, great for the knees. It feels so good. Thank you Tracy
Great to hear!
Love you, love your workouts - and loved the pep talk at the end, am going to use that with my psychotherapy clients and refer them to you for some much needed motivation ❤
Wonderful!
Another good one, thanks!
My pleasure!
Another Gem Tracy!!! Thanks ❤❣️💪🏼
You're welcome!
Loved this workout.. so sweaty! I was looking for something to challenge me more and your workouts are just what I needed. If I did arms yesterday and lower body today what do I do tomorrow or when do I incorporate full body. Is there a schedule to follow? Thanks!☺
I have a summer schedule on sale now for $19.99! There is both beginner and advanced. You can use it for any 2 months of the year, not just summer: www.movedaily.ca/summer-strong/
Loved this workout. I have a bad left knee and I was able to do this. Thank you!
Wonderful!
My favorite LB knee friendly w/o.
Loved this! Great for my knees
Glad you liked it!!
Thanks for the workout.
You're so welcome!
True good look .
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