6 Best Home Exercises For The Treatment Of Trigger Finger In Hindi/उँगुली अटकने के घरेलु उपाय

Trigger Finger or"stenosing tenosynovitis" described as a painful condition in which inflammation of the sheath that envelops the finger flexor tendons occurs leading to impaired finger movement.
In these cases ,stiffness is the typical first symptom which can progress to the point where the finger becomes locked in a bent position and the other hand is needed to push the finger straight. A painful snap or click will often occurs as the finger is straightened.
Traumatic injuries, repetitive over use of the finger , rheumatoid arthritis and Diabetes mellitus can lead to the development of trigger finger.
so Here I'm sharing some effective exercises which will help to relieve the symptoms.
1.Flexor Digitorum Superficialis Muscle Release
2. Finger Flexor Stretch
3.Passive Tendon Glide
4.Finger Spread
5.Duck Movement
6. Fist Making
7. Towel Grasp

[@ranjanatendulkar4767]

Dr saheb bahut bahut dhanyavad appne bahut achitarsase bataya

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@shilpakher-p6j]

Very well explained. Thanks. I have trigger fingers presently for 4 fingers and it's very painful for me. I will surely try these exercises.

[@narendersharma5089]

बहुत अच्छी जानकारी दी गई है। धन्यवाद। 🙏🙏

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@user-gz4tf9sy4j]

Im suffering severe pain trigger finger in ring finger. Im not able to drive scooter. I will do the exercises yoy told sir. Thank you.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@Sweety57113]

Same condition sahi hua plz reply me

[@vpsyadav]

Excellent description and practical guidance on treatment of Trigger finger.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@mohdkounain3888]

Sir bohth bohth shukriya sir ek baar ke exercise me hi bohth fark hogaya very very thanks

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@Sweety57113]

Rimg finger me mujhe v hua h

[@farooqueahmed5687]

Bunddle of thanks Dr. Saheb.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@farooqueahmed5687]

@@dr.piyushchaurasia3709 GOD BLESS YOU AND YOUR FAMILY.

[@babymirani6885]

I will try. I have triggered of finger.thnx

[@neenamota5444]

I'll will be following these exercises, thanks 👍

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@Sweety57113]

Help mila?

[@ranjanatendulkar4767]

God bless u sir

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@Holykaaba1]

Brother Mera friend ko hand and leg pain hote hai (elbow to wrist) (unkle to knee) vo lady hai kya exercise karna hai

[@dr.piyushchaurasia3709]

Aapko kisi physiotherapist se milna chahiye proper treatment ke liye

[@rohitbrahmbhatt6452]

Excellent explanation God bless u

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@kulwanthallan3133]

Jai Guru MAHARAJ jioji Datiya jioji. Bahut khoob bahut bahut shukaria Dr Sahib .is a very useful information 👌👋🦋🙏🌹🌷❤️🎂

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@sarkarabidi3846]

Thank you Dr Sahib

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@sahanarabegum7938]

From Bangladesh. Thanks

[@ambernaheed5584]

Joint pain main ice ya thandy Pani ka use nhi kerna chahea aur jakad jayega garam Pani say kerna chahea

[@GHYADAV]

Thank u Dr Piyush for correct information and thrapy, i hv trigger for my middle finger, both hands and lot of pain too, if stuck need other hand to reopen , share any medicine for this tends disease

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏 and for any medical advice you should to meet a Doctor for better evaluation

[@bannycrowdgamer9346]

Thank you sir...mera hafte pehelay bike ka accident huya ...haat ka xray karwaya par sab kuch normal tha fir vhi aj 4week chal raha hay 2ungli ka sujan kam nahi ho raha hay ...or apka ye exercise kitne din Tak karne say pehelay jesa normal hoga

[@dr.piyushchaurasia3709]

Aap mujhe apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@kabitahazarika179]

Thank you soooooo much Sir ❤

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@AjeetKumar-cv5vo]

बहुत बहुत धन्यवाद सर आपका यह बताने के लिए

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@sitaramdiwker7411]

बहुत अच्छा सुझाव बहुत धन्यवाद

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@amitajain4044]

​; 😮😅😮

[@amitajain4044]

​@@dr.piyushchaurasia370977 😅 2:02

[@rajanmishra7312]

Sir ye trigged finger ki prob mujhe bhi ho gyi h.. Ye gym me workout krne se hua h... Point pta h... Lekin pain relife nahi h ..
Ungliyon ko stretch kr liya, ice massage kr liya, baam lgaa kr massge kr liya h..
Aaram ka maloom nahi condition same h 2 din se...

[@dr.piyushchaurasia3709]

Aap mujhe apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@proinbeingnoob5782]

Sir 1 week ago I was playing cricket and my friend throw a ball to me very rudely and fastly during fielding that I could not catch that and it struck to my little finger very hard. After that, my mother dond saikayi of my finger with salt and hot water solution. My problem is that whenever I try to open my all fingers that finger starts paining and whenever I try to write something, it starts paining. Pls give me a solution for that

[@dr.piyushchaurasia3709]

You should have to see a Physiotherapist for assessment of the problem

[@Nikita_yadav2]

Same

[@SarojMehar-db8fx]

Sar meri ungaliyan bhi aisi Jaise aap bata rahe Hain aise hi ho rahi hai main Raat ko jyada pareshani Hoti hai ungaliyan dard jyada hone lagti hai aur nind khul jaati

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me btao what's app kro 7903539928 pe taki main aapko bta sku kya problem h or isse kaise thik kre

[@dalbirkaur2531]

​@@dr.piyushchaurasia3709poukloog😂88😢🎉nwú😊

[@manjunaik2848]

Sir ye problem meri vi he ...me vi raat ko so nehi parahihun 😢

[@manjunaik2848]

Koi Dr bole cric acid badhgaihe to koi Dr bole ki vitamin B12 kam hogai he ...sare ilaj bekar hogai ...bade bade hospital chakkar laga chuki hun sir ...koi faeda nehihe ...me kya karu 🙏

[@manwaraich4006]

Sir mere finger washing machine ke dryer main aa gaye . swelling hai blend bhi hote hai

[@VishnuKothariMeet]

,5,6माह से अंगुली अटक रहा है। अच्छा जानकारी दीये सर जी

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@rakshanarane9236]

Thank you so much dr

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@vaibhavmahajan4249]

Nice information sir

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸 🙏

[@ranaparveen2722]

Thanks❤

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@paramjeetrathi2511]

Badhiya ❤

[@dr.piyushchaurasia3709]

Thanks you bhai🌸

[@sadia-alam]

Dr. Finger knuckle krne se bone problem hota h ??
Is Popping sound from joints a problem??
My bone density is 2.5 and age is 24 ( female )

[@dr.piyushchaurasia3709]

Haan agar aap normally har time krte ho to problem ho skta h finger knuckle ki jagah aap tendon glide kr skte ho jaise maine is video me bataya h
And poppinf sound from joints are normal if you haven't any difficulty or discomfort and please specify which joint

[@sadia-alam]

@@dr.piyushchaurasia3709 finger and knees joint

[@dr.piyushchaurasia3709]

Is it painful or discomfort able along with knuckle sound?

[@sadia-alam]

@@dr.piyushchaurasia3709 no

[@dr.piyushchaurasia3709]

So for knee you can do basic leg exercises, walking so the muscle strength will be maintain and infuture your knee will be strong for knee exercises I have already made a video you can see and do those exercises

[@veenakhanna2650]

Sir ji samajh aa raha hai chaye English mein ho ya Hindi mein

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@user-kd7vo9co6y]

Thanks exercise lwill try sir very nice👍👍👍

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@aru0702]

Sir few days ago a glass broke in my hand and since then m not able to move my index finger by itself..there ws swelling in my hand by now inflamation has been reduced to very much extent...there is a wound in my hand also bcz of which I am not able to move it or pressurise ...as m a music teacher it's very important fr me to get rid of this plzzz suggest wt shd i do,😢😢

[@dr.piyushchaurasia3709]

You should have to see a Physiotherapist or Doctor for better diagnosis and for what the actual problem is there

[@kidseducation1208]

Same problem with .me now I will do it now

[@dr.piyushchaurasia3709]

Sure do it regular and kindly share me the result

[@imohammadrouf]

Sir mujhe machine cut injury Hui 3 fingers mai k wire nekalne ke baad fingers moment nhi karpatii ab kya karun fingers bohot motii huvi hai kuch treatment batawo

[@dr.piyushchaurasia3709]

Aap mujhe apni problem detail me WhatsApp krke btaye 7903539928 is no pe

[@Vaishnaviyou]

mere ko triggered finger ke problem bachpan se hai se kaise solve so sakta hai humne bahut sare exercise ke equipment manage hai but sir time nhi mil pata hai is liye nhi kar pate hai to sir ye kaise sahi ho sakta hai 😢 sir please help me

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me btao what's kro 7903539928 is no pe taki main bta sku kya kr skte h

[@rieurieu8180]

Gazab bhai..

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸 🙏

[@ritaparmar7140]

Nice salute sir

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@IAF_Dk]

Sir meri ring finger me fracture hua tha or doctor ne pure hath pr plaster kr diya 4 week plaster rha. Or ab plaster nikalne k baad fingers k moment me problem ho rhi h moment restrict ho gya h kese shi hoga sir plz reply me

[@dr.piyushchaurasia3709]

Aapko aapke pass ke Physiotherapist se consult krna chahiye iske treatment ke liye

[@user-or7sk8xk2d]

humari fingures open karne mai shulder ka bhi kaam hota hai kya. muge paralysis hua tha2021 mai lakin abhi tak fingures nahi khooti hai

[@dr.piyushchaurasia3709]

Aap mujhe apni condition detail me WhatsApp krke bataye 7903539928 is no pe

[@surendra5125]

श्री मान जी, पूरी हिंदी हिंदी में बताइए, आधा हिंदी आधा अंग्रेजी ठीक नहीं है, या तो पूरा अंग्रेजी में ही बताइए

[@dr.piyushchaurasia3709]

Ok sir

[@tegacademy237]

Shai hai jo log mobile chala sakta hai.wo itni Eng to samjh jayega.

[@user-kp1ll3uk3f]

Mera bhi yahi haal hai sir

[@dr.piyushchaurasia3709]

In Exercises ko daily kijiye aapko relief milega

[@user-cn9wy5sm9u]

Sir meri ungli me 1 month se ghav hua tha ab meri ungli mud nhi rahi h iske liye koin si exercise kare

[@dr.piyushchaurasia3709]

Aap apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@RekhaGupta-hx5wl]

Effective exercise hai

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@seemakapse1931]

Thank you so much .will do it .

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@zahidbarkat7965]

Very nice video

[@dr.piyushchaurasia3709]

Thanks for your kind words🙏🌸

[@vijaykumarpatil8542]

बहुत बढिया सरजी

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@rameshkisku8573]

Sir mera do fingar Tut gya he to mujhe ky krna chahiye

[@Poonam-q1q6w]

Sir mere husband ka last year accident hua tha operation k baad unka haath blkul nhi k equal h us hath ko wo hila b ni skte to sir usey kse shi kre

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem details me what’s app krke bataye 7903539928 is no pe

[@sohailinayat5336]

❤❤❤❤❤

[@Nikita_yadav2]

Sir my finger is hurting while writing what should I do please help me sir

[@dr.piyushchaurasia3709]

Kindly share your all problem in detail on my what’s app no- 7903539928

[@waqarahmed1871]

👌👌👌🥰

[@sureshyadav-pj6sd]

.सर सर मेरे हाथ में चोट लगी थी जो कांच द्वाराकट गया थाजिसमें पांच टांके लगेघाव तो ठीक हो गया लेकिन बीच की उंगली के पास सूजन है औरहमारी बीच की बड़ी उंगलीपूरी तरह से सीधे नहीं हो पारही हैइसके लिए हमें क्या करना पड़ेगा सर हमारी उंगली पहले जैसीठीक ठीक हो पाएगी की नहीं

[@sureshyadav-pj6sd]

🙏🌹

[@dr.piyushchaurasia3709]

Aap apni problem detail me Mujhe WhatsApp krke bataye 7903539928 is no pe

[@user-ch7tg6co3h]

Sir mere chota ungli fecture ho gya tha mene plaster v nhi kiya or dr bol rahe hai avi operation nhi1 month ho gya...sujan v hai or ungli toda tedi ho
gyi hai sir.. ungli pura mutti nhi band pata hu..sir kuch upay bataiye

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me WhatsApp krke bataye 7903539928 is no pe

[@akashmgr3206]

Sir mera age 30 years h or mai ek defence personal hu or mera v trigger finger hai hut thik nhi ho raha pls upay bataye

[@dr.piyushchaurasia3709]

Aapne kisi physiotherapist se consult kiya iske liye

[@nishakushwaha4927]

Bht presh hu bht pain hota h morning m bend ni hoti kch kam bhi ni kr pati plz hlp

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem details me what’s app krke btao 7903539928 is no pe

[@AliRaza-rh8yh]

Sir mery left hand finger k nail k nichy pain hoty hy koy infection bhi ni or sath pure hand or arm me pain hoty hy pls tel me

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem details me what's app kro 7903539928 is no pe

[@fizzabukhari5682]

Mri finger fracture hui thi bndy rehny ki waja sy joint Dr kehta stuck ho gya h ab mri finger move ni krti r bht pain h swelling b any solution please

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem details me what’s aap kre 7903539928 is no pe

[@surjitgill662]

Thanks dr sahib ji

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸 🙏

[@Lovelysingh-zs4oc]

Mera tendon glide ni ho rha..sir..do mahine phle chot aayi thi ..x ray v normal h but mujhr hath k panje me sujan h or drd v kuch gath jaisa h

[@dr.piyushchaurasia3709]

Aap mujhe apni sari condition ko details me what's app kijiye or x-rays bhi send kro

[@quranhadayat640]

Dr aghe top finger tip block ho ja a tu kya krain plz

[@nehakumari1755]

👏👏

[@onlypendants]

I have consulted an orthopaedic surgeon & he has advised to go in for a steroid injection for my trigger finger problem. My hba1c is 6.3. Is there a risk of developing type 2 diabetes if i go in for steroid injection? Please advise. 🙏🏼

[@Sweety57113]

Thik hua

[@chitrakumar3867]

Thanks
I will try the exercise s

[@manwaraich4006]

Sir mere finger washing machine ke dryer main aa gaye . swelling haior blend nhi hote hai

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem details me bataye 7903539928 is no pe whats app krke

[@geetabora969]

Mere finger mein bhi bahut Dard hota hai haddi ke bich mein

[@dr.piyushchaurasia3709]

Whats app me 7903539928 on this no in details about your problem

[@faizaTakreem]

Sir I'm house wife....to kya ye cold ae bhi hota hai???

[@dr.piyushchaurasia3709]

Cold ki wajah se nhi but qki aap housewife ho to finger ki or hand ki activities jyada hone ki wajah se ho skti h

[@nishakushwaha4927]

Meri finger m swaling or pain rhta hai mostly morning mai in winter

[@santoshsingh6815]

Sir apaka clinic jharkjand ka ha ka ha he sir

[@dr.piyushchaurasia3709]

Nhi Clinic Malviye Nagar New Delhi me h

[@user-ht6rd3sw1j]

I will try it this exercise

[@neetibhatia5538]

Sar Mujhe sem problem ho rahi hai Maine doctor ko bhi dikhaya tha medicine jo bhi hai Unse Koi Aaram Nahin mil raha hai aur exercise to kar rahi hun usse Bhi Koi Fark Nahin Padta aap please help Karen main kis doctor ke pass jaaun Kuchh medicines vagaira hun

[@dr.piyushchaurasia3709]

Aapko kisi physiotherapist se milna chahiye

[@user-kp1ll3uk3f]

Hello sir

[@hathi.bhavikkhathi.bhavikk3555]

Sir meri middle finger lok ho jathi he maine steroid injection liya tha phir bhi kuch nahi hu plz is ke liye kuch bataya

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem details me what’s app krke btao is no pe 7903539928

[@azadabbasburondkar2183]

Sir plaster ke bad sujan aane per kay kary

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem details me bataye what’s app krke 7903539928 is no pe

[@mujahidkhanmujahidkhan6047]

Haanth ki ungli seedhi rahti hain tedi nhi hoti hain sir kya karna chahiye

[@dr.piyushchaurasia3709]

Aap mujhe what's app kro sari problem detail me is no pe 7903539928

[@skhan6822]

Thanks

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@kaurjasmine6786]

Mere dono hath ki same finger me ye hi problem h bhot pain h aur koi kaam ni kr pa rhi

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem details me what’s app krke btao is no pe 7903539928

[@harerampaul313]

Sir apka clinic kaha h?

[@dr.piyushchaurasia3709]

My clinic location- Malviye Nagar, Infront Of Max Hospital Gate no- 6

[@kuninath9253]

Mere v eise hi ho raha hai sir

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me what’s app kijiye 7903539928 is no pe

[@user-kp1ll3uk3f]

Please sir trick bata dijiye

[@ruksarrk8197]

Sar meri choti bahan 23 age ki hai 3 ungaliya aisa hi hogaya

[@dr.urmilayadav5662]

Thank you Dr.for sharing useful information.

[@dr.piyushchaurasia3709]

Thank you for your kind words 🌸🙏

[@sohilsaikh1875]

Sir mere left hand ki last उंगली में बाल लगने से सूजन आ गया है और ये फिंगर मूमेंट भी करता है लेकिन आगे का हिस्सा सुख रहा हो ऐसे लगता है

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me btao 7903539928 is no pe what’s app krke

[@sohilsaikh1875]

Sir left ki last vali ऊंगली में टेनिस बॉल से सूजन आया है और मूमेंट भी अच्छा है लेकिन मेरी फिंगर में सर सिर्फ थोड़ी सी सूजन है और आगे का हिस्सा थोड़ा पतला होगया है

[@sonusalmani7865]

Aayushman card per operation ho jaega Mera hat ka sar plizzz 😭😭😭

[@KundanYadav-od2te]

सर जी मेरी ट्रिगर फिंगर में बहुत भारी चोट लगी है लेकिन उसका गुड़ा निकाला है हड्डी नहीं टूटी और अंदर से अंगूठा उठना है कभी उंगली मन से हल्दी है कभी नस एकदम से तड़पती है सचिन जननायक टाइप होती 🖐️

[@zahidbarkat7965]

Sir mere hath ki fingers boht tight ho Gai hain aur rat ko swelling bhi Hoti Hain

[@dr.piyushchaurasia3709]

Aap apni sari problem details me mujhe what’s app krke 7903539928 is no oe bataye

[@vikassharma4454]

Mother ki permanent ho gya asee fingers muthi bnd kya kerin sir kaise open kerin

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me WhatsApp krke bataye 7903539928 is no pe

[@vikassharma4454]

@@dr.piyushchaurasia3709 ji

[@faizaTakreem]

Sir kya ye dangerous hai????

[@dr.piyushchaurasia3709]

Dangerous nhi h buy proper treatment na ho to surgery krni pd skti h

[@faizaTakreem]

@@dr.piyushchaurasia3709 I am 26 year old now... and may baby 10month old now... Sab kahte hain k mai ne postpartum rest nahi kiya is liye aisa huwa...?kya ye hosakta hai???

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me btao aapko kya kya ho rha kb se h jaise start hua or kb hua 7903539928 is no pe what's app kro

[@madanvlogg4014]

Sir mere pair or hath me hoti hai

[@dr.piyushchaurasia3709]

Aap mujhe apni problem details me what’s app kre 7903539928 is bo pe

[@shreyansbalar8969]

Aap kis gaam may ho

[@dr.piyushchaurasia3709]

Malviye Nagar ,Delhi(Clinic address)

[@sonusalmani7865]

Aayushman card per operation ho jaega me hat ka sar plizzzz 😭😭😭

[@AnkitKumarYadav-Dr.]

Mera ek patient hai jiska muthhi nahi banta reply pls

[@dr.piyushchaurasia3709]

Mujhe details me btao koi injury hui thi post fracture stiffness h ya kaise start hua ye what’s app krke 7903539928 is no pe

[@rashmipattnayk939]

Sir mere purebody pe dard hei

[@dr.piyushchaurasia3709]

Aapko kisi Physiotherapist se consult krna chahiye

[@quranhadayat640]

Chota laghnay say problam aa e ha

[@vaghelapradeepsinh1746]

Sir mera mutthi band nahi ho Raha 😢

[@dr.piyushchaurasia3709]

Please share all your problems in detail on my what’s app no 7903539928

[@PavanRaut-ky8tn]

सर आपने इगंलिस का ज्यादा युज किया, समज नही आया

[@dr.piyushchaurasia3709]

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[@mehkgull5887]

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[@BRAJESHKUMAR-ic3yy]

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[@dr.piyushchaurasia3709]

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[@rajeevsaxena6424]

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[@dr.piyushchaurasia3709]

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[@geetabora969]

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[@dr.piyushchaurasia3709]

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