Wrist Pain Relief Exercises - Physical Therapy for Wrist Pain
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- čas přidán 4. 12. 2018
- ⭐️ As a physical therapist, Jessica knows wrist pain is a common complaint! These wrist pain relief exercises will help to strengthen the upper back and arm muscles in order to decrease wrist pain, especially during planks and other weight bearing arm exercises. You will also learn some stretches Jessica gives many of her physical therapy clients with wrist pain. ⭐️ Learn more about my tips, entire workout library, Four Week Pilates Jumpstart, healthy recipes, tutorials and more 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
I developed tendonitis working as a medical assembly technician. Doing these stretches and exercises really show me how injured my right wrist became. But does not hurt me and I can really feel it opening my chest, shoulders and wrists. Reconnecting and helping to get rid of that tightness from working the same way for years. I wish they would teach these things at the facility I worked at , it could save many people from getting surgeries or irreparable damage I had seen done time and time again. It means a lot to me to gain back the motion of my wrist and fingers , not only because they help me do everything but because my mother and other family members I have are deaf and I speak sign language. Needless to say I'm very thankful for the videos you made ! And I'm glad I found them !
I'm so glad you found them as well!
Thanks Jessica! Do you have an updated routine for this?
This is AMAZING 🤩 plenty of cracking in my shoulders, even though I do yoga and Pilates every day. Thank you Jessica 🙏 Namaste!
Thank you!
Pretty please do one of these for hypermobile folks! This is great otherwise and I will try to modify it for myself
Hey do you have any more videos on the wrist
Do you have a video available for elbows? For things like tennis elbow or golfers elbow? These can be long lasting and painful conditions and your other videos are very helpful, so I'm sure a video on elbows would also be very effective.
These exercises as well as my shoulder pain workout could be helpful for tennis elbow!
Thank you Jessica! Perfect timing! My daughter is a student in architecture and from intense drawing she has pain to the left wrist of her dominant hand. Do you think this set of exercises might help her? Or beter wait until there is no pain and then do these exercises. Thank you once again.
I would first follow doctor's orders. I often times have my clients do these exercises even if they are having pain but I never want the exercises to make the pain worse!
@@JessicaValantPilates ok thank you!
Hi Jessica do you have a wrist strenting workout
Jessica, I have a problem with my hands going numb when I sleep. They wake me up and take a long time to stop being numb. I sleep on my sides, but even when on my back they will go numb. I feel it is more a nerve issue than a bloodflow issue. This started a few months back when I got a new job that requires repetitive use of arms to move/carry clothing on hangers, as well as taking clothes off of hangers and putting clothes on hangers. I have been doing similar stretches to this video from a book called "The Permanent Pain Cure" by Ming Chew, P.T. and I still have the problem nightly. I am open to suggestions! Is my back weak and my arms doing too much work? Do I need back strengthening exercises? Do I need to strengthen arm muscles that already seem over worked?
Do you believe chiropractor can help with my mild scoliosis? I know it is irrelevant to the video but somehow I feel like I can trust you.
Are there any of these exercises that I should avoid or modify for my joint hypermobility? Currently struggling with all fours and looking to strengthen my wrists which looks like my shoulders as well too in order to increase my endurance with those exercises.
I have a video for hypermobility that may help!
@@JessicaValantPilates I have it saved in my library. :)
I had shoulder pain three years back and it comes and goes. I have tried many exercises but it never goes completely. Can you help me out with this?
You can try my wrist pain and shoulder pain videos here on CZcams or reach out for more extensive consulting www.jessicavalantpilates.com
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This might be good for FPS gamers (mouse + keyboard)
Back side see yoga time.