Nutrition and More - TMA Empowerment Clinic with The Wellness Kitchenista Jessica DeLuise Jan 2024

The Wellness Kitchenista Jessica DeLuise, a practicing physician assistant, certified culinary medicine specialist and television host speaks on several nutrition-related topics likely to be of interest to the broader myositis community, included but not limited to: effects of corticosteroid use, navigating a nutrition label, review of common label buzz words, sources of calcium and vitamin D, and budget tips for grocery shopping.
Time Codes
0:00 Intro
1:36 Valor Study - Dermatomyositis
5:51 Disclaimer
7:33 Jessica DeLuise, PA-C CCMS, The Wellness Kitchenista
10:00 Presentation Overview
11:11 Stress
11:49 Stress Hormones
12:08 Cortisol
12:41 H-P-A Axis
14:15 Cortisol Functions & Effects
15:26 Types of Stress
15:46 Chronic Effects of Stress
17:14 Exogenous Steroid Use
19:23 Possible Chronic Steroid Effects
21:04 Managing Stress
25:20 How much movement is recommended for adults
26:30 Sleep Hygiene
31:02 Heart Disease
32:56 Nutritional Labels
41:15 Eating Styles
46:50 Mediterranean Diet
49:50 Mindset Matters
52:18 Sodium Intake
58:35 Sugar
1:03:09 Calcium and Vitamin D
1:06:26 Building a Balanced Plate
1:13:23 Nutritional Buzz Words - Free Range, Pasture Raised, Local, Natural, Made with Whole Grains
1:22:03 Smoke Point
1:23:51 Shop the perimeter when grocery shopping
1:25:20 Budget Tips for Grocery Shopping
1:26:50 Speaker’s contact information
1:29:30 Valor Study - Dermatomyositis