25 Minute Guided Morning Meditation. Breath Work. 528hz Miracle Frequency. Kenshō, Raise Vibration

Our Kenshō 25 Minute Morning Meditation features detailed instructions on the Integral Breath Work needed to help pull the mind out of the body during meditation (some material inspired by Dr Joe Dispenza’s amazing meditation teachings). We feel this aspect is very crucial but often overlooked, or not understood, so we have taken time in this meditation to walk you through the process. It does take practice to master but over time you will find it is well worth the effort. After the breath work instruction, we then move in to the meditation. We’ve also included the 528hz Solfeggio Frequency (also known as the Love Frequency). This specific Vibrational Tone is Scientifically Proven to Induce Health Transformations at the Cellular Level, which include benefits such as Reduced Stress on the Endocrine System, Improved Sleep, Increased Energy, Inner Peace, Intuition, Awareness, Relaxation, and more. Whatever the intention is for your meditation (healing, connection to higher self, learning to breathe, relaxation, manifestation, astral travel, etc), this vibrational frequency is merely an added constant benefit and doesn’t require any extra effort. Before beginning, allow yourself some time to calm the body and mind. We hope you enjoy this wonderfully Calming and Beneficial Meditation.
(We do encourage wearing headphones (or earbuds) and eye masks, to help minimize outside/external sources from our senses while maximizing the Meditative Experience)
Comments are disabled on all presentations to preserve our space as a sacred place of solace for your relaxation and connection to Gaia. Namaste. Namo Himalaya
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