Cut Yourself Some Slack, You're Doing The Best You Can
Vložit
- čas přidán 27. 02. 2023
- Cut Yourself Some Slack, You're Doing The Best You Can
--------------------
The best way to get up to speed on my concepts surrounding pain and getting well can be found on my Getting Started page at: www.PainFreeYou.com/start
If you'd like some help on your road to recovery, check out my online course and group coaching program. PainFreeYou.com/join - Hope to see you in the program.
Not a CZcams subscriber yet? Please subscribe so you don't miss any of the videos. Check out the video archive here: / painfreeyou
If you'd like to make a donation to support my efforts and free daily videos, you can do that here: paypal.me/DanBuglio
Want to join my private Facebook Group? Come join us here:
/ painfreeyounow
The highest vibration and healthiest state for your Mind and Body is Peace. Spend as much time as you can in Peace. Self comfort is much better than fear or condemnation.
Progress is what matters! Learning to be patient and take one day at a time! Baby steps are what will lead us back to “normal” me. Nothing happens when we overnight and it also applies to a mind/body recovery !
yes, exactly.
I needed this reminder badly. I’ve really been struggling and being very hard on myself as a result. Thank you for the message of self kindness. It’s hard to accept that my capacity for what I can handle has lessened lately. But I don’t need to beat myself up for it. I’m going to try and accept my current state and trust that things will improve. ❤
Yes, things WILL improve.
Struggled to get out of the house this morning but then thought it's do or die lol with regards to my quality of life. Drove to the gym/pool to chat with a Pilates instructor. I waited in a busy area (new for me) but missed him so had to return an hour later. I explained my situation regarding my restricted arm mobility and agoraphobia/panic attacks. He said I could attend and not to worry about it if I had to leave class. Booked in for next week. Onwards is the only road I need to follow, a step at a time but knowing it's ok if I stumble. I can pick myself up. Very apt video. Safe flight home. Thanks
I feel stuck and broken. I want more for my life. The fear goes up and down and today I had a big all night panic attack. I had to call off work and hate that I can't overcome this.
Sometimes the stories we tell ourselves are exactly what is holding us back. Watch this video. It explains more: czcams.com/video/SAwYpmBgxPE/video.html
Love this!
Short but powerful !
Capacity can and will grow, to handle everything life throws at us.
Eliminating the phrase: I can’t, or I won’t be able to .. and replace it with :I’m growing my capacity so that I will be able..
That force is within everyone of us, if you just open the 🚪 door( the belief) for it.
Love the growing curve of this stuff !
Thanks for sharing Dan!
Have great calls today, enough time to chill out with Finn too!
🙏🤗🌻
Yes, the powerful force of recovery is in all of us ❤
Thank you Inge.
@@PainFreeYou have a good restful night Dan!🙏🌜⭐️⭐️⭐️
I have found that applying even a small amount of self compassion is very powerful, and soothing to the nervous system. Thanks for this guidance on how to actually apply it, it's a new skill for me. I'm expanding my capacity to be compassionate with myself :)
Wonderful!
It’s uncanny how often your video of the day addresses exactly where I am! You really are such a gift from God, Dan. Been in a really high stress situation last three weeks and that situation is not going well and of course my symptoms are very colorful. I am doing the best I can with the TMS and the stressful situation I’m in and I just really needed to hear that today. ❤❤
Prayers going up sending you love and strength love you ❤️❤️❤️❤️🙏🙏🙏
Thank you Peggy.
Been totally AWOL Dan. Been sick since Dec 28. Just finished second course antibiotics for the most painful sinus infection. I am tense. Anxious. Not sure it’s gone. But I am using when I can 👍🏻
Hang in there. Trust the body to recover.
Thank you Dan. Hope your flights were smooth. I definitely judge myself as too anxious and fearful. This is a reassuring message.
You can do it!
Missed you while in hospital. Fell at theater. Broken knee. Surgery. Interesting how different real pain is from TMS. Will have to cut myself more than a little slack.
Have a good healing ❤️🩹
When I had a seriously fractured arm last year after an assault it amazed me just how different the pain and "perceived pain" were. Even fight and flight in a "real life threatening" situation is totally different to the panic attacks I get under the TMS PDP umbrella.
So sorry about your knee! The body has an amazing intelligence and you are healing ❤
Get well soon Cecelia sending you much love 😘😘😘
Get well soon and sending healing thoughts..🙏🏼🙏🏼
Thanks, Dan. Thanks for the compassionate message. You're the best.
You are welcome Donna.
I had a doctor who always said I was too hard on myself...thanks I needed to hear this!
You are quite welcome.
That’s me
Spot on and brilliantly encouraging. Many thanks. Geoff
Glad you enjoyed it
Thank you Dan l love your videos.
I'm from Sydney Australia and look forward to them everyday . I have chronic dizziness pppd and videos have helped me so much.
Me too Jill. It’s been awful. I would recommend the Steady Coach as well if you haven’t already
Wonderful!
Thank you Dan! 🙏😊
My pleasure!
Thank you I do the best I can all I can do is cry cry and cry... Symptoms soo high I miss my sis😭😭😭😭
If I could I carry a part of your grief and pain❤sending you a warm hug🤗💕💕💕
I cannot imagine. Lots of love for you.
@@PainFreeYou thank you pain unbearable
Sending you lots of love❤
Sending my love Lenneke ❤️
Good stuff
Love this!
That's me
Nice ! TY
Needed this today!
Excellent.
Great video Dan really needed to hear that at this point in my life. I’m super hard on myself and struggle with fear big time. Glad I saw this. if you don’t mind me asking what part of PA are you in? I live in Hatfield, Montgomery county about 45 min from center city
I'm up near New Hope PA about 30 minutes from you.
@@PainFreeYou nice!! thanks for the content bro🤙
Have been beating myself up thinking although I am less reactive towards my physical symptoms, I am struggling with high level of worry about life stressors. I am blaming my inability to react calmly to them ( I worry / ruminate so much about them) that I fear these worries “ overtake” my ability to stay calm and react indifferently to my symptoms. Are the two inherently connected? Will my worry about life stress impact by ability to get my chronic pain under control? I beat mysrlf up about this throughout the day … this video was helpful that I need to cut mysrlf some slack about feeling critical towards myself for doing this. Does the ruminating about “ life events” send messages of danger to the brain? Thank you .
It certainly can. But overall, we don't have to believe our thoughts. Notice the rumination and say consistently - Not thinking about that again. czcams.com/video/A6Z6KO7b0lE/video.html
So would it make sense for physical symptoms to have completely resolved and come back months later at times of extreme stress and high emotions like betrayal?
Yes, that absolutely happens. And that experience is evidence that the brain perceiving the stress and high emotions is dangerous, thus the pain. czcams.com/video/tnU6KBAv5fg/video.html
@@PainFreeYou so how do we deal with it? Life happens and very stressful events are inevitable - does that mean we’ll have to have symptoms come back over and over all our lives?
@@networthassoc2006 I have had no chronic pain for over 13 years. I have had a few onsets of back pain, but NONE lasted longer than a week. If that occurs, I know exactly what it is. I don't feed it with fear or attention and it goes away quickly. I have zero fear of TMS symptoms coming back. Why? I know what to do about it. There's a cure for chronic pain - and what I teach is it. There is no cure for human pain.
Life can be lifey, but we don't need to hurt. This video explains more: czcams.com/video/twNl7iv4K0Y/video.html
@@PainFreeYou thanks Dan. Mine aren’t quite pain related. It’s a mishmosh of symptoms from long covid
@@networthassoc2006 Still created by the brain which means with the proper instruction to the brain, the brain can turn the symptoms off again. It's all about dialing down the fear. czcams.com/video/VSmTe8zPXh0/video.html
Excellent video again as usual Dan!
Thanks Larry.