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STRESS BUSTER Yin Yoga Myofascial Release (MFR) & Vagal Nerve SOMATIC Yoga
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- čas přidán 8. 08. 2023
- ♥ Hi Beautiful Friends - ♥
Welcome to a rejuvenating hour of Gentle Yin Yoga, tailored for beginners and perfect for women over 40 and older. This soothing Yin Yoga class integrates the principles of Myofascial Release (MFR) and Vagal Nerve Yoga to promote relaxation for holistic healing.
As we gracefully flow through gentle asanas, this yoga practice is designed for women's health, offering a restorative and relaxing experience. Calming postures and mindful breathwork to gently stretch and awaken the body. Embrace tranquility and flexibility, starting your day with a sense of inner peace.Whether you're new to yoga or a seasoned practitioner, join me on this journey of self-care and mindfulness.
Incorporating Yin Yoga, known for its deep stretches and prolonged holds, we focus on myofascial release, addressing tension and promoting healing. This yoga session is specifically curated for those seeking relief from chronic pain and looking to enhance overall well-being.
Do you suffer from stress and anxiety? Do you get overwhelmed with worry, overthinking things that are out of your control? Our practice extends beyond the physical, delving into Vagal Nerve Stimulation (VNS) yoga, fostering a connection with the vagus nerve for a calming effect on the mind and body. Embrace the power of yoga for relaxation and healing.
Join me for this 60-minute Yin Yoga session on CZcams, a sanctuary for gentle yoga, as we seamlessly blend elements of yin, restorative, and relaxing yoga. Whether you're seeking relief from physical discomfort or simply yearning for a moment of tranquility, this practice is your sanctuary. Use this 40 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches
Subscribe, like, and share if you're ready to embark on a holistic journey of self-discovery through the fusion of yin, myofascial release, and vagal nerve yoga. Let's embrace the transformative power of yoga together. Namaste.
Namaste my Yin YOGI friends,
Rebekah
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
So helpful teacher keep growing🎉🎉🎉
Thank you so so much! You are inspiring!
Namaste Rebekah
ahhhh deep slow stretches are so "delicious" Rebekah Body Illumination, I would love more!!! Thank you for all you share!!!!
WONDERFUL! Thanks Terr!
♥📆 Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT tinyurl.com/umd5syhj
Thank you Rebekah for the 40 minutes of yin and restorative - and very effective yoga flow videos. Practicing with you has helped my personal growth and understanding of much more.
You're so welcome! Thank you for wonderful words! Namaste Rebekah
♥📆 Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT tinyurl.com/umd5syhj
Thank you, you are such a beautiful person. Today is going to be a great day, and you helped me start it ❤😊✡️
You are so welcome Big Lasky! I am so happy to be part of your day! Namaste Rebekah
♥📆 Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT tinyurl.com/umd5syhj
Magnifica clase !!! Gracias💛🙏
Gracias! Namaste Rebekah 💛🙏
♥📆 Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT tinyurl.com/umd5syhj
♥ Hi Beautiful Friends - ♥📆 Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT tinyurl.com/umd5syhj
In this 40-minute Restorative Yin Yoga session, join me for a soothing journey towards deep healing and relaxation as we explore the rejuvenating practice of with a wall.
Discover the art of restorative yoga and yin yoga combined, as we utilize props such as bolsters and a wall to create a profoundly relaxing and nurturing environment. This restorative yoga and yin yoga session is perfect for anyone seeking relief from stress, burnout, fatigue, or a restless nervous system.
Please share your comments and feedback along with any requests.
Namaste my Yin YOGI friends,
Rebekah
Rebekah - feeling so good!!!!! Thank you.
LOVE TO HEAR THIS! Namaste Rebekah
♥📆 Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT tinyurl.com/umd5syhj
Try my other YIN YOGA Classes #yinyoga czcams.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=TC6eiO1u_tkBl-BN
Loved this class, thank you
Where do you get the pillow?
Again thank you 🙏🏼
Love it Divine! You are amazing. MY PILLOW...hmmmn - not sure! I will have to remember.
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Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
@@Rebekah-BodyIllumination I be doing more myofascail yoga. Whenever I heal I get ungrounded and I go right to yin yoga for grounding.
Again thank you 🙏🏼
Have a wonderful weekend 💜
You too my dear friend! @@Divine777Love