My Very First Ice Bath

Having this memory to look back on is really special. It's a great reminder of all the progress I've made in and out of the tub.
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#wimhofmethod #wimhof #icebath #coldtraining #cold #breath #breathework #breathe #mentalfocus #losangeles #happystronghealthy #ice #meditation #ice #wimhof #icewomen #breathwork #humanoptimization #wellness #coldplunge

[@abstraktfilms]

Serious business! Your progress is inspiring. Ice baths always seemed super beneficial but obviously off-putting. Now I’m warming up to it 😉

[@daddybear017]

You need to share this on some cold plung pages on Facebook and Twitter. Exactly what your explaining is why this helps my mental health problems so much . People don't understand how powerful it is .

[@Gabriel-mg6om]

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