Blueberry Keto Smoothie with Dr. Axe and Jordan Rubin | Ancient Nutrition
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- čas přidán 5. 09. 2024
- Dr. Josh Axe and Jordan Rubin join us to chat about the ketogenic diet and how to make a delicious keto-friendly smoothie. When you’re following a ketogenic diet, your body is burning fat for energy rather than carbohydrates. And now you can successfully incorporate smoothies into your ketogenic diet!
More about the Keto Diet: bit.ly/2stiLk2
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*This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
![10 Best Keto Smoothie Recipes [Low-Carb Shakes]](http://i.ytimg.com/vi/j0GCmwW9d_w/mqdefault.jpg)
1 Avocado 🥑
1 c. Coconut Milk 🥥
1-2 T. Almond butter
Scoop of bone broth powder 🦴
1/2 c. Blueberries 🍇
1-2 T. Pumpkin seeds
Pinch Cardamom spice
Ice
BLEND 👏🏻💪🏻
Thank you! 👍😍
In another comment he said it is 1/4 tsp cardamom. :)
Awesome 😎 thanks
Thank you Hannah where do I get the bone broth powder?
@@ranchgirl5594 amazon (:
I love how we're not allowed to eat fruit on Dr. Axe's keto diet, yet his kitchen counter is chock full of fruits! lol
Hey Tom! Thanks for reaching out. Dr. Axe recommends keto as a "reset", not as a long term lifestyle. Getting a good variety of fruits and vegetables is always great as long as it's helping to meet health goals!
Add a small amount of blueberries... Jordan: that's a small amount..? 😃
Great explanatory video
Leafy Green Vegetables are missing. The smoothies and information you share is amazing Dr.Axe. You and Doctor Brooke Goldner are my favorites.
I make a smooth for my mom, I put walnuts, pumpkin seeds and almond butter in it. Kale, carrots, strawberries, blueberries, cherries, cinnamon, soy milk and almond butter. Sometimes beets and grapes too.
As an Indian I use cardamom in every sweet dish and in tea .
Jordan, I’m reading your book makers diet, going through similar situation as you did, recovering from a parasite, been homebound a while. On the path to heal and healing, can’t wait to feel great again!! Thanks gonna try this smoothie!! I live in Nashville too!!
I just made my first smoothie. I will probably go to just do 1 TBLS Almond Butter and add my natural cacao powder. I bought the vanilla Keto Protein Powder for my hubby, but I think chocolate will help the taste a lot. I'm suffering from ulcerative colitis and some kind of stomach issue that is still unknown. Praying this will help me!!!! (along with seeing my physician of course!)
How are you doing?
Do video often both of u ..love u guys
I am going to purchase my supplies now, thank you both
Do you offer organic vitamins comtaining these vital nutrients?
What’s a good coconut milk brand? Everything at health food stores has thickeners galore
Jeremiah Lawson I get mine in Walmart, but on the ethnic aisle- either Hispanic or Asian.
Native Forest
I like to increase the fat even more by adding 1T of MCT oil. You can now get MCT Powder with different flavours.
where do you buy MCT oil from
I'm trying to gain weight and I like Protein Shakes and smoothies.
Best wisdom!! Can’t wait to try this
Jordan!
They need a better blender as a Vitamix 💪🏻😉
Thank you both
B bless
Is it enough to split with someone else or would I need to double the ingredients to get two serving sizes?? Also are y’all using the garden of life keto protein? It says a serving size is 2 scoops?
This is up to you! Whichever works best for you and your lifestyle, Jada.
I hate to ask but... Where does bone broth come from?? 🤔
Thanks for sharing 👍👏
Welcome back,,We missed your videos 💞
What flavor bone broth did you use? Looks delicious 😋
How much cardamom in the smoothie? Also, was that a single serving per person?
Hi! What brand of bone broth powder was used? I'd like to grab some!
Thanks!
Yes me too. Can't seem to find out which flavor he used.
CARDAMOM!
So using this keto bone broth is not too much protein for the day? Can u do any other protein for the day? I am getting ready to start the bone broth 3 day cleanse. Can i use the keto bone broth in place of the Pure?
If I am allergic to peanuts and walnuts, do I have to limit my coconut products?
Hi I really enjoy your video's, so informative. Just curious why no vegetables like kale or spinach or celery. Is this so it's really easy to digest? Thank you
Exactly! This is meant to be filled with protein and high-quality fats to kick off the day. We didn't use cruciferous veggies to make it digestion-friendly.
Can I use a substitute for avocado? I love it but it doesn’t love me due to a histamine intolerance 😝
@Dr Axe, How long do you “reset” on a Keto diet?
What brand coconut milk do you suggest for the keto smoothie?
What brand of coconut milk and almond butter is used in smoothie
Nice 🍍🌺🪴🌷
Dr Axe, how much cardamom? Thank you.
About 1/4 tsp should be fine!
does this go well with kale?
Hi i make my smoothly with coconut mil almond butter blue berries maca power hempseed chia seeds flaxseed cardamomo and 1/2 of the protein powder and avocado, do you think is too much ? Thanks for the video I really enjoy watching you guys
Hey there! If you're enjoying the smoothie we see no issue, but always consult with your personal healthcare professional to determine what is best for you!
By the way I brought your collegen protein Beauty +Sleep , cause I have insomnia, it doesn’t have the instructions at what time is good to drink it , I drink it with my tea before bed, it is a good time ? Thanks for responding good night 🌙
Ancient Nutrition Does the bone broth only come and chicken and beef flavor? I noticed that they put that in there and was wondering if it was one with no flavor?
No veggies?
Isn’t almond butter inflammatory ?
Not really! Lear more here: draxe.com/almonds-nutrition/
About36GREEKS looking into soaking your almonds! So many benefits and it releases the inflammatory properties
Jessica Mushrush sorry for the late reply . Thank you :)
Where do u buy the Keto Protein?
It's available here: store.draxe.com/products/ketoprotein-vanilla/?
I usually purchase from Dr. Axe's website [ancientnutrition.com] or the Vitamin Shoppe.
@@ancientnutrition4659 can you ship this products to india
Sorry to say blueberries are not keto.