🌱 [ Shaolin.Online 2022 ] Live Session 9: Chan Gong Rou Quan 🌱 Part 2: Group Practice

💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.
Visit our home page to learn more about our main course, the 12-Month Self-Mastery Course:
▶️ shaolin.online/
You can access the Shaolin WUDE for free here:
▶️ shaolin.online...
Always stay informed about the latest LiveSessions and join the free community:
🧧 Register here: shaolin.online...
Learn from Master Shi Heng Yi if you want to learn more about Chi Gong:
➡ www.shihengyi....
Learn methods from:
🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships
More insights and free Training instructions of Shifu Shi Heng Yi can be found on:
➡ Website: shihengyi.online
➡ Instagram: / shihengyi.online
➡ Our CZcams Channels: / @shihengyionline and / @shaolintempleeurope
If you are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here:
➡ bit.ly/3e13woW

[@sofiakivenko5026]

Thank you 💞✨

[@elzawhitetiger]

Now I got a glimpse of how my body actually does what I tell it to do. Thank you for guding me here 🙏🏻🌺💖

[@vangiegabriel3538]

Got it Master thanks much Best of health care❤

[@mazzucomaria]

Thank you 🙏💝 I'm trying to improve my flexibility, little by little.

[@b52tj05fn7]

This is where I think the mesh sewn to the upper groin (lower stomach) must of torn a little. I will admit, now I can get a little further down. LOL! a couple more years and I think I will get down as I am suppose to! Bring it on!!!!!!!!

[@b52tj05fn7]

I don't know!!! with my crushed leg (plus more than half of my ligaments in the knee cap were cut out, leaving only a very small piece attached) and groin hernia mesh sewn.
I am not sure I can ever have the right strength to do that down and up again! I am not saying I will stop doing this! but it seems I have progressed very little in the last 11 months of trying. Mind you ,there is less severe pain now.

[@maryannwalkerdreadykay13]

What does it mean if I feel incomplete if I don't practice or if I don't listen to the buddhist practice? Am I obsessed or is it deeper then that? I know weird question I know.

[@AlinaKot13]

🙏🤍

[@user-Mauna]

ShiFu Guten Tag!🌺
Sie sind Ihre Hüften sehr sexy😅 Ich mache das beim Aufwärmen im Tanzkurs😊 Entschuldigung, ich wollte Sie nicht beleidigen.
KOMPLEX SUPER👍 gemacht, außer Pu-bu. Meine Knie nicht gesund.
Vielen Dank Shifu🙏🏽
Mit Liebe aus Russland
Natali 🌹
P. S. Wir haben ein Problem. Wir aus Russland können keine Spenden(donat) an Sie überweisen. Was soll ich machen? 🤔

[@b52tj05fn7]

nasty! got severe cramps in legs all night long!

[@b52tj05fn7]

nasty! nasty!

[@Kathysart]

Thank you 🍃🌸🍃