(A Therians Quadrobics) my usual stretching, how to have your hands, warm up,
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- čas přidán 26. 07. 2024
- Hello all! Here is a short video of the stretches I do before doing quadrobics, how I have my hands when doing quads, and a little jumping and walking warm up, it may help some, maybe not others, let me know if there are any questions or if y’all want videos on anything in the comments!
Remember: I’d anything hurts, take breaks and do stretches to prevent any damage. Ease into the quads, start doing small jumps and walking/ trotting before anything major.
I didn’t believe this at first so I would just do them and eventually I had to stop doing them for a couple weeks as it hurt so bad.
Yes, this is very important, i admit sometimes i ignore doing that and always regret it lol, i have a problem with trying things above my skill level before im ready😅
Yea I did this 2 days ago for the first time and I my shoulders hurt so bad 😅
yes i just finished my break a few days ago and started practicing quads again but uhm last night i was doing a high jump and i did not bend my arms so they hurt rly bad but i will do them a little cuz i want to do them rly badly so yeh
I may or may not have done quads last night and this morning and am not even able to stretch due, to it having been my first time... hehe 😅
@@SunflowerCat1samee
I'm not a therian but quadrobics is funner than I thought
Are you don’t need to be a therian to do quadrobics it is just a sports so go ahead go crazy with it :D
Frr
Even if it’s tiring I agree with you
Frr
Yeah
i didnt stretch before doing quads for the first time and woke up the next morning in absolute agony from my shoulders and legs 😭🙏
I KNOWW
Oh i didnt
I dont stretch I ALWAYS FORGET THAT but it never really hurt after doing quads(maybe i didnt do enough quads because i mostly just walk/run around my room)
bro i tried quads today for the first time and i was dumb and started with jumping and didn't even stretch and now after reading your comment i'm afraid of what will happen when i wake up tomorrow
Thanks for this, I never really knew what stretches and certain form I should have for quads. I would always feel sore before I barely started and my arms always hurt after a few jumps. This helped a lot ❤❤❤
OMG TYSMM 🙏 i thought I didn’t need to stretch and constantly practiced my quads until one morning I woke up and my shoulders were in complete AGONY😫 This is video was so helpfull, I really needed this
This is sooo helpful, tysm! I’ve been just going into quads for the past like week thinking, oh it’s fine, stretching won’t make a difference. Turns out it did and my elbows have been really week and my calves are cramping, so now I know I should stretch!!
So is quads, like bear crawling?
Yeah!
Theres just more movement and jumps and things
yeah my first time trying quadrobics i forgot to stretch and my shoulders are still sore lol!
Thanks!! I recently found out i was otherhearted and i had tried to do quads before but i would get rlly sore and exhausted and was wondering if streches would work but idk anything about athletic stuff so this helped a lot with the preparations for my journey in becoming a master at quadrobics!! Thanks again!!
im glad its helpful! i plan to do more videos on tips for doing quads i just havent found the time or space yet!
Super helpful! I did a couple stretches in between, swung My arms once or twice after some of the stretches, Great! I'm an other paw and this was A good stretch.
I'm a beginner in quadrobics and I'm finding as much tutorials as I can to practice and get better :)
(and no this is my pets channel not mine so I don't show myself doing it but I might get a channel started for it when I master it!)
Im planning on doing some tutorials and practice/stretch with me vids as well when i get my appartment cleaned up! And i think its always a good idea to record yourself practicing (posting isnt necessary) so you can look back on it and see what you need to work on like posture and such,
@Felix Draconic I will definitely watch that and thanks for the suggestion :)
I been doing really much tutorials and they dont help but this one helped me so much
Btw i was so laughting when you said
"My knee poped"
🐾🐾🐾🐾🐾✨✨✨✨✨
Honestly obsessed with this channel cat therian here
In terms of a warm up, I stretch, then do a couple walking laps. Then, I work on my form for trotting and cantering, practice falling for jumps, and finally actually do jumps. At the end, I like to trot a little bit, and then do 1-2 more laps of walking to make sure my muscles relax.
Tysm! As a newly awakened, I appreciate this!
You have to be born Therian to be a Therian, I'm not sure if it takes a while to you know really be Therian and realize it.
Realizing it is what being awakened is
Bro landing hands first while jumping is so hard
It really iss!
Its not for me
Ig im lucky because when i first started doing quads i could do everything except trot
Which i still learned pretty quickly(i practiced on the stairs lol)
I love your hair and your shirt! :D
Thank you!!
3:19. I love this jump, it looks so 🌟•°comfortable °•🌟
Thank youuuu
the dog: 🧍♂️
this waz really helpful tho!! :33
When I walk with my hands flat I make sure the palm touches ground with fingers (it helps me to not really fall over)
I love doing quads but even like a trot is very hard for me because when I do it I just run out of breath so fast, I do tons and tons of stretches and I just started a few day ago? Were any of you guys like then when you started or tips?
Yes, just do easy walks and practice more to increase stamina
My wrists fucking hurt like hell. But i want to keep doing quadrobics outside ughhh its so fun but my wrists hurt SO much.
Take breaks and wear padded gloves, gloves that have antishock padding in the palms are helpful imo, and if you dont let your wrists fully heal that could cause issues in the future, but if you feel like you need to do quads i suggest you do light things like walking/trotting courses instead of jumping and running
I am not a therian,but im a quadrobist,and i love to do
This!im Training but IT Looks like i do quadrobics as a Frog😭
I go full bare hands and feet lol I love the out side and getting dirty because I believe that we were not supposed to be in homes we were supposed to hunt food or eat grass stuff like that when I’m older I’m going to run away into the wilderness and live in a van
were can i do quads alone if i dont have a yard?
For me i usually do my bedroom or my parent’s bedroom, on fluffy beds, and in large bathrooms! I also am in the same situation as you lol
Question:
For me, doing that curl on the hands hurt. Possibly I am doing it wrong, but what difference does it make when doing quads?
Without curling your fingers, you may break them or get hurt but if it hurts, try stretching your hands, It may help. If you have thick gloves try using those it may hurt less.
You're not supposed to make your hand a fist. You should bend your finger half way ish. The reason bending your fingers under your hand is important is because it reduces the chance of you breaking your wrist.
(Sorry if that didn't make sense)
@@Silver-Clawsi do that but my fingers still kinda hurt 😭
I nearly broke my fingers lol😂😂
Having my hands like that, even without putting them on the ground and walking, just makes them hurts. Like curling my fingers up like that hurts my fingers.
have you practiced on how to "pounce" an item as I do that at times when I shift
I have, but I don't often, not for any specific reason though
I'm not trying to be mean but I just gotta say you got that 2012 haircut🤗
Yeah i did lmao, not anymore tho, ive changed my hair since then, just havent uploaded in a while lol :p
I haven't done physical activities for a long time and oddly enough this was one of the things that will probably help me a lot but for some reason when I started stretching, my legs were shaking a lot I don't know why, can someone explain if this is normal?
I have little iron and doing quadriceps hurts a lot even when stretching, any tips to stay safer and stronger? like, any diet or sports?
I used to do quadrobics, except with the running in all four limbs thing.. I used to do it in my way XD
What do you mean? /gen. quadrobics is moving on all fours,
@@felixdraconic uhh.. I don’t know..
@@beecube_bumble30beecube_bu37 i think i just misunderstood what you commented! My bad 😅
@@felixdraconic really? I thought I made a mistake XD
@@beecube_bumble30beecube_bu37 yeah i just read it wrong lol
Y’all do stretch’s????
Yes
@@felixdraconic no wonder I get cramps when ever I do quads.
i did this strech and honestly i always jump like how foxes do, it is very hard to do any other way
Do you have to be a therian to do quadrobics?
No you dont! Anyone can do them! Quadrobics is very popular in the therian community though any one can be a quadrobist and do quadrobics
@@felixdraconic alright, thanks
I wonder if it’s possible to get a trainer for this I am a Theron’s and haven’t found any friends near me that are also therians so it is difficult learning myself
Im not sure if quadrobics trainers even exist, but there are a ton of quadrobics tips and tutorials on tiktok, also remember; not all therians do quadrobics and not all quadrobists are therians, /gen /nm
Uhm I have a question is it okay to do Quadrobics and we’re animal stuff but not be a therian
Yes of course it is! People who do quads are called quadrobists :) quadrobists and therians are different but a good amount of therians do quadrobics
i may be brand new to quadrobics but i imagine those shoes are awful on your knee's/ankle joints. i've walked barefoot my whole life so i plan on trying it out like that. your jump probably would feel better and smoother if your ankles range of motion wasn't contained, at least with my experience with parkour and similar sports you need flexible shoes or strong feet in order to keep from injury.
thanks for the video though, its cool to see how others practice this, i just discovered it today actually.
I keep the top of my shoes loose so i can move an ankles around quiet well actually! But thank you for the tip, i just can get shoes spesifically for quads rn
@@felixdraconic no worries at all, shoes are waaay too expensive nowadays so i don't blame you!
I didn’t stretch and I broke my wrists a while ago 💀
Oh owch!! I hope youve healed or are healing well
Oh it’s ok it was a pretty long time ago so I’m ok now, but thank you!
@@felixdraconic
I did quads infront of my bestie and she saw my booteh hole so yes please tuck ur shirt in 😭
Can u run though?
Yes but not that fast yet
Anti therians/furries HOLY SPIRIT ACTIVATE HOLY SPIRIT ACTIVATE HOLY SPIRIT ACTIVATE HOLY SPIRIT ACTIVATE HOLY SPIRIT ACTIVATE
Genuine question: is this a hate comment or what you think antis would say?
Antis proper would say this so not a hate comment thank you😊
🤢
Its just fun exercise sweetheart 😘🥰🤗💞💓💘❣ love how you liked your own comment too lmao 😘
@@felixdraconic 🤢
@@epicgg1714 😘
@@felixdraconic u not happy being a human? 🤢
@@epicgg1714 i mean not really lmao, humans suck. But that has no effect on my spiritual beliefs and the silly hobby i do that happens to be a weird form of exercise
Weird asf
Ok? Why would I wanna be boring lol?
@@felixdraconic loser lol
@@dopemangotem8964 oof youre so basic, please think of something original
@@felixdraconic I did actually and u deleted it lol
@@dopemangotem8964 i definitly didnt- maybe you just didnt comment it? Or youtube deleted it, i dont like to delete comments